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Date
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October Race
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Contact
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2023
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To add your race to the site, contact
HERE!
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1
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register
800/626-6826 or 319-398-6821.
E mail here
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1
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| 5K Beer Run - Iowa Brewery Run Series, 12:00 Noon. Takes place at Twisted
Vine Brewery, 112 Southeast 4th St., Des Moine, IA. |
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register
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1
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Altoona Running
Club
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1
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register
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1
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| TriByLittleKnight Youth Triathlon, 1:00 PM. For Youth ages 5 to 16. Event
takes place at the Wartburg College Campus, 100 Wartburg Blvd, Waverly, IA |
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register
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7
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| "Blazing the Trails" 5K Trail Run / Walk, 9:00 AM. Not Timed! Takes
place at Lake View Camp, Tracy, IA. Par of Fall Fun Day! |
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register
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7
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Stephanie Harris,
319-360-4933
register
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7
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Alison Uhl &
Jeff Olson
Details
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7
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Kelly Cade
3512 Ingersoll Ave.
Des Moines, Ia 50312
800=395-0076
register
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7
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register
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7
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| Loop the Loop Half Marathon, 10K &
5K, 7:30 AM. (also Half Relay). It'l be at the Decorah High School baseball
field on Claiborne Dr. The Trout Run Trail is a 12-mile closed-loop recreation trail
that completely circumnavigates the picturesque and historic northeast Iowa town
of Decorah, Iowa. . . . . . . . .results. |
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register
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7
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| Harvest Half Marathon and 10K,
8:00 AM. The start and finish line is located at the All Seasons Center, 770 7th
St NE, Sioux Center, IA, for both the half marathon and 10K. All finishers will receive
an awesome Harvest Half medal! However, those registering after September 22 are
not guaranteed a medal on race day. . . . . . .Results. |
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register
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7
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| Pink Pumpkin 5K Family Run/Walk, 8:00 AM. Takes place at the Osceola Regional
Health Center in Sibley, Iowa. Breast Cancer Awareness. |
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Register
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7
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| Rivalry "Alma Mater" Run 5K, 10:00 AM. Event takes place at Raccooon
River Park, 2500 Grand Ave., West Des Moines, Iowa. We all have our rivals. Now you
can race them. |
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register
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7
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| Swiss
Valley Trail Races, 5+M, 50K & 25K, 7:00 AM. Swiss Valley Nature Preserve,
Preosta, Iowa Proceeds benefit DCCB for use on enviormental education. Hosted by
the Iowa BYU alumni association. |
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Contact
Register
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7
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| GRRRR Great River Road Race 10K & 5K Run/Walk, 8:30 AM. This event
takes place in Pikes Peak State Park in McGregor, Iowa. . . . . . .Results. |
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register
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7
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| Harvest Festival Champagne 5K Run, 9:00 AM. At 205 Main Avenue, Clear
Lake, IA. |
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Register
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7
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info
register
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7
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| Pink
Ribbon Run, 8:00 AM. Cancer is expensive. There are costs that add up which
are not covered by insurance, including non-medical expenses. Your support is appreciated!
Cedar Falls, IA. . . . . . .Results. |
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register
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7
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Pumpkinfest 5K Run/Walk, 9:00 PM. Starts at the Jones County Courthouse on
Main Street to Wapsipinicon Trail in Anamosa, IA. . . . . . .Results. |
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Nic Weers
319-462-3561
register
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7
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| Roseanna's 5K Run, 9:30 AM. Roseanna Otto was a loving mother to 3 beautiful
little girls. She was an amazing sister, daughter and friend. She was a lover, giver
and caretaker. Roseanna was murdered by her abusive ex boyfriend May 27, 2019 in
Winterset, Iowa. |
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Register
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7
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| Waldorf
Homecoming 5K, 8:30 AM.. This event is part of the Hocoming Celebration weekend
on the Waldorf University Campus Forest City, Iowa |
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register
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7
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register
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7
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register
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7
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| MVRBC Corpuscle Shuffle 5K & 1M, 8:00 AM. Takes place at MVRBC Headquarters
in Davenport Iowa. . . . . . .Results. |
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Emily Shenk-Demay
563-823-3966
Register
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7
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| Grotto Gallop Trail 5M & 5K Run &
Walk, 9:00 AM. Takes place at Camp Ewalu Main Site, 37776 Alpha
Ave, Strawberry Point, IA. Enjoy the best of the Ewalu trails in the beautiful fall
season! Run or walk alongside the beautiful Maquoketa River, through quiet forests
on well-kept and well-marked trails. |
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register
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not
confirmed
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Jr Olympic Cross Country Meet. Valley Youth Running Club.
Location: Southwoods Valley Freshman High School, WDM, Iowa
Results
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Contact
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8
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| Live Your Best Life Sensory Run & Walk. 9:00 AM. Race & Walk Start:
Napoleon Ln Parking, 3801-3949 Napoleon Ln, Iowa City, IA Race End & Post Party:
Terry Trueblood Lodge, 579 McCollister Blvd, Iowa City, IA. Raised funds help cover
service funding gaps and ensure the people we serve live their best life. Systems
Unlimited has been a non-profit leader for Home and Community Based Services for
more than 50 years in Eastern Iowa, serving people with disabilities and mental health
needs |
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register
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8
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Positively Pella
Jesse at
641-628-6625..
register
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not
confirmed
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| Trojan Way 5K, 5:00 PM. Kick-off STC's 2022 Homecoming week with the Trojan
Way 5k! All are welcome at this family event. Proceeds go to the STCHS student council
to fund future projects aimed at giving back to the school and community. Takes at
1715 Harding Street, Tama, IA. |
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register
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8
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register
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8
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Superhero
Heart Run 5K, Des Moines,, 12:00 Noon. A nationwide 5k run experience to
raise widespread awareness, support, and funding for Congenital Heart Defects! Raccoon
River Park, 2500 Grand Ave, West Des Moines, IA . . . . . . .
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register
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8
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| The Blazing 5, 8 AM. Welcome to the fastest 5k in the Midwest. Open to all!
Prize money! FREE ENTRY for time qualifiers of; M/ 14:30. W/ 20:00. Takes place on
a FLAT & FAST closed loop in Watwr Warks Park, Des Moines, Iowa. . . .
. . .Results. |
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14
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Amanda
Hess
PO Box 193
Lansing, IA. 52151
(563) 568 - 1493
register
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14
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Winterset Covered Bridge Run, 8:45 AM. This event takes
place in Winterset IA. This year honoring the Cutler - Donahoe Bridge. Put on by
the Rotary to benefit the City Park Maze. Has been a Oct. annual race for many years.
Family Team Comp; Father-Son, Mother-Son, Father-Daughter,, Mother-Daughter,
Brothers-Sisters, Spouses. Grandparent-Grandchild. . . . . . .Results.
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register
register
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14
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| Out Run the Stigma, 9:00 AM. This 5K fun run/walk will be held at Ottumwa
Park and will begin at the Jimmy Jones Shelter, Ottumwa, IA. Southern Iowa Mental
Health Center is on a mission to "Outrun the Stigma" of mental health disorders.
Join the fun and celebrate mental health awareness! |
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Register
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14
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| Empower House Spooktacular 5K Run/Walk, 10:00 AM. Takes place at Quilan Court
in Davenport, Iowa. Part of the Fall Festival. |
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Register
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not
confirmed
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| Mellon
Sisters Race Against Violence,
7:30 a.m. Heritage Trail (starting at Heritage Pond off Rupp Hollow Road), Dubuque,
Iowa. Used to raise money for the Dubuque/Delaware Coalition Against Domestic Violence
Assistance Fund.... . . Results |
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Mark Clemens
1550 Douglas St.
Dubuque, IA 52001
563-451-2064
register
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14
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| Bone 5K Dash & Monster Mile, 10:00 AM Takes place on the Lake McBride
Trail, Solon, Iowa. Help raise awareness and support for pediatric patients battling
rheumatic diseases. |
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Registration
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not
confirmed
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| Columbus Day 5K Run & 1.5 M fun Run/Walk, 8:30 AM. Enjoy the Columbus
Day Festivities in scenic Columbus Junction, IA. See the Historic Swinging Bridge
& one of the best small town parades in Iowa. All proceeds go to the Columbus
Community Club. |
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Brian Cummings
319-850-2258
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14
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| Backbone Trail Run. 10K & 4M,
9:00 AM. Starts at the At Backbone Beach Shelter, by the playground., Dundee, IA.
To Backbone State Park of course! The Backbone Friends Group provides funding for
projects that the normal park budget cannot absorb. |
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Contact
registration
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14
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Contact
register
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14
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| Dayton Oaks
Log Jog 5K Trail Run, 8:00 AM. . Breakfast will be served after the race.
Dayton, IA. Please note strollers & pets not allowed due to the rustic &
wooded trail for the 5K race. |
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register
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14
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| Roundbarn Half Mara,. 10K, 5K, & 3K Races, 9:00 AM. Takes place at 718
Twinlakes Rd. Manson, Iowa. |
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register
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14
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Eric Cogdill
515-450-0699
Complete Info
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14
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Joetown
Classic 5K Run/Walk, 9:30 AM. Part of the IMS Homecoming
& Alumni Family Weekend. Race starts and finishes at the Iowa Menonite School..
....... .
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online
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14
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| Zombie Run 5K, 6:00 PM. The Zombie Run is a fun 5K, where participants avoid
zombies and brave the trails of the Grimes Farm & Conservation Center, 2349 233rd.
St.Marshalltown, IA. |
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register
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14
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| Hawks Watch 5K Run/Walk, 9:00 AM. Starts at the Hitchcock Nature Center at
Honey Creek, IA. |
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register
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15
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web site
register
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15
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| Team Breast Friends 5K Rack Run / Family Fun Run, 10:00 AM. Terry Trueblood
Recreation Area 4213 Sand Rd SE, Iowa City, IA. Team Breast Friends is a local group
of friends dedicated to bringing awareness and support to those affected by breast
cancer. Through your participation in this event you will not only have a super fun
time but you will also allow our team to accomplish our mission of assisting those
in need. |
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register
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15
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Jr Olympic Cross Country Meet. Solar Powered Club. Rockford
Park
Results
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details
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20
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| Mines of Spain 100, 100M,
100K Trail Run. 8:00 AM. Starts at Louis Murphy Park.1700 South Grandview Ave. Dubuque,
IA. The 100 mile and 100 kilometer races will follow a well-marked ~20mi course that
starts and finishes in Louis Murphy Park but spends most of its miles in the Mines
of Spain Recreation Area on the expansive network of dirt, grass and rock trails
that run throughout. |
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register
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21
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| Park Apocalypse Zombie 5K Novelty Run, 6:00 PM. The Zombie Run is a fun 5K,
where participants avoid zombies and brave the trails of the Grimes Farm! Grimes
Farm and Conservation Center 2349 233rd Street Marshalltown, IAMarshalltown, Iowa. |
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register
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21
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register
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21
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| Carl's 5K, 10:00
AM. Takes place at Iowa Farm Sanctuary, 1696 250th St NW, Oxford, IA. Carl was the
first cow ever rescued by Iowa Farm Sanctuary. Celebrate Carl's Life! . . . . . .Results. |
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register
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21
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| Yippee-Ki-Yay Trail 50K, Half Marathon & 5 Mile, 8:00 AM. The start
& finish of this event is at the Iowa West Foundation Trail Head Park, Council
Bluffs, Iowa. Takes place on the Wabash Trace Nature Trail. . . . . .Results |
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Info
&
registration
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21
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| UNI Homecoming 5K Run/Walk, 8:00 AM. UNI, 2700 Campus St, Cedar Falls, Iowa.
This year's course will start and end at the Campanile on the UNI campus. Racers
will take two loops around the southeast side of campus. |
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register
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21
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| Race Against Racism 5K Run, 10:00 AM Takes place at Lindsay Park Yacht Club
in Davenport, IA. Proceeds from this event support YWCA Quad Cities’ social, justice,
youth, and advocacy programs. |
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register
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21
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| Summerset Haunted Wine 5K Run, 4:00 PM. Indianola, Iowa. Join us for an exciting
annual event that features the amazing scenery and landscape of Summerset Winery!
Located just minutes outside of Des Moines, Iowa in |
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register
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21
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| Carl's
5K, 10:00 AM. Iowa Farm Sanctuary, 1696 250th St NW. Iowa Farm Sanctuary,
Oxford, IA. Carl was the first cow ever rescued by Iowa Farm Sanctuary. . Celebrating
Carl’s birthday has always been one of Iowa Farm Sanctuary’s most cherished traditions.
This year would have been Carl’s 7th birthday, but now we celebrate his legacy instead. |
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Contact
register
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21
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| Halloween Hustle 5K, 9:00 AM. Takes place at the Cherokee fitness Center in
Cherokee, Iowa. Proceeds go to the Cherokee Special Olympics Team and the MMCRU Special
Olympics Team. |
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register
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21
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register
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21
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| Geode Trail Challenge 25K, 12K & 5K Trail Races, 9:00 AM. Danville, IA.
Proceeds go to maintenance of this beautify Park |
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Info
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not
confirmed
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22
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| Pi Mile Run, 2:00 PM.
Race takes place in front of the College of Design on the Iowa State Univ. Campus.
Put on by Tau Beta Pi: Iowa Alpha Chapter. The Pi Mile Run is a 5K (3.14 miles =
Pi) road race held on the campus of Iowa State University. It is organized by the
Iowa State University Chapter of Tau Beta Pi, the Engineering Honor Society, and
the Iowa State University Engineers’ Week. |
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Register
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22
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Dirty
Duathlon (Trail), 10:00 Sprint, Kids Event, Solo or Relay. Races start
near the Jay Spence Shelter in Greenwood Park in Des Moines. Novice and experienced
off-road trail duathlons along with a kids event. . Note - this is a local event
and all proceeds go to the Central Iowa Trail Association.
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Cheryl Dralle
515-229-3750
info
& registration
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22
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Run
for the Roses, 5K & 10K,
an Ames tradition. Event takes place at the ISU Hansen Center, 2508 Mortenen
Rd. . 5K at 9 AM, Kids' Fun Runs at 9:30 AM, 10K at 10 AM ....
. . Results.
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Don Muff
Roman Lynch
515-231-9995
online
registration
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22
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| Spookt Sprint Half, 10K & 5K, 7:00 AM. Takes place at Grays Lake
Park in Des Moines.. Join us for the annual Spooky Sprint, a Halloween-themed run
that is perfect for the whole family. The fun includes great swag (designer shirt,
custom medal), chip-timing, live results and awards, free photos, costumes, free
kids' dash, great post-race food, and plenty of fun activities. |
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register
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22
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| CBRC Pumpkin Dash 8K & 4K Run / Walk, 9:30 AM. 4K Competitive Walk,
Take place on Credit Island in Davenport, Iowa. |
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John Parker
563-508-2889
register
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28
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To Grandmother's House We Go Trail 5K,
10K & 15K Runs, 9:00 AM., The race takes place at Browns Woods in West Des
Moines, Iowa. Severe single and double track with roots, rocks and ruts..Race produced
by the Capital Striders Turkeys.. . .
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register
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28
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Equalizer 6 Hour &
24 Hour Runs, Gray's Lake, Des Moines, IA. A 1.91 mile essentially
flat loop, lighted asphalt path, scenic, circling Gray's Lake (loop includes 1300
foot lighted bridge crossing the lake) with splendid views of downtown. You get an
age and gender-based Equalizer in addition to your actual distance. Awards 1st 10
places. This is a fun, low-key event. . . ..... . . . . .Results.
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Chris Zepp
Web Site
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28
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| WGWC Halloween 5K, 8:30 AM. Takes place at the Lumberjack Design Co,. 115
E. Washington, Winterset, Iowa. |
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Logan Silliman
515-669-9365
register
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28
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| Village Zombie "downhill" Run 5K, 10:00 AM. Also a costume contest.
Meet at the Village of East Davenport to be bused to the start. Race begins at Duck
Creek Park and finishes at the Village of East Davenport, IA. Buses |
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register
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not
confirmed
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| Haunted
Heritage Trail 5K, 2:00 PM. This event takes place at 2020 Beltline
Rd.. Dyersville, IA. Also Virtual option. As you run the 3.1 miles through the trail
monsters, ghosts, zombie, etc will try to infect you with their deadly disease by
stealing your flag. Think you can survive the run? Each runner receives an t-shirt,
race bib, shoe chip and 2 health flags. All proceeds go to the Brown's Hometown Victory
Foundation, in an effort to support the Reading 4 A Reason Program. |
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register
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28
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| Nathan's Miles
5K Glow Fun Run, 6:15 PM This event takes place at Vinton-Schellsburg High
School, 210 W 21st St., Vinton, IA US 52349 Last year there were over 200 participants
and Nathan's Miles Foundation was able to give TWO $2,000 scholarships to two graduating
seniors from Vinton-Shellsburg through registrations and generous donations!! |
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register
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28
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register
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28
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| The Village Zombie Run, 8:45 AM. Takes place at Village of East Davenport,
Davenport, Iowa. Sponsored by Fleet feet Davenport. |
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register
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29
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Jr Olympic State Youth Cross Country Meet. USA T&F Iowa,
Valley Southwoods, WDM, Iowa.
Results
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Details
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29
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| Walker Homestead 5K Vintners Run, 10:00 AM. Walker Homestead Farm & Winery
in Iowa City, IA. Walker Homestead and Lubben Vineyards and Wines are collaborating
with Green State Foundation to raise money for the North Liberty Community Pantry
and the Coralville Food Pantry. |
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register
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29
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| Walker Homestead 5K Vintners Run-Walk-Crawl: 10:00 AM. Benefiting our Local
Food Pantries. Walker Homestead Farm & Winery, Iowa City, IA |
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register
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29
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| Boos & Brews 5K, 12:00 PM. Takes place at Foz Brewing, 102 S. 11th. St.,
West Des Moines, Iowa. |
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register
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29
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| Hot Cider Hustle Half Mara
& 5K Runs, 8:30 AM. Takes place at Centennial Park, 315 Marquette St.,
Davenport, IA. Chip-timed and fun run categories. You choose! -USATF-certified half
marathon course -Run the Riverfront Trail amongst nature’s fall beauty in Davenport |
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register
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29
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| Iowa State Blue Sky 5K Benefitting LSI, 10:00 PM. Event takes place at 429
Alumni Lane in Ames, IA. Proceeds support Lutheran Services of Iowa. |
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register
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Contact
PO Box 3148
Iowa City, IA. 52240
register
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November Calendar
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