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Info Sites Prof. Coaching & Group Runs in Central Iowa Winter-Spring Training Group C S Beginers Runners Groups Summer-Fall Training Group USA T&F Iowa Iowa Assn of Track Coaches Iowa Running, Walking, & Triathlon Clubs Lydiard Foundation Training Blog Joe's Henderson's Running Commentary Lance Bergeson Running Blog		Complete Iowa Race Calendar - - - - Event Directors add your races here Jan Feb Mar Apr May Jun Jul Aug Sept Oct Nov Dec
	Date September Race Contact OCT. 15-16th 2022 SIGN UP NOW & SAVE! OCT. 15-16th 2022 2022 Race director's - add your race here 3 One More Run 5K & 1M Walk, 7:30 AM. This event starts and finishes at Pit Stop Smoothies, 320 S. Kennedy Ave. in Madrid, Iowa. Out & back on the High Trestle Trail! . . . Phillip Grothus 515-360-9438 register Not confirmed Step UP Half and Marathon 5k Run/Walk , Half marathon, half marathon, 2 or 4 person relay (6.1 / 7miles) & 5K run. All races start at 7:30 a.m. Kings Pointe Resort and Waterpark , Storm Lake, Iowa. . ... .. . .Results Angie Snyder 1820-Perkins Ave. Nemaha, Ia 50567. 712-660-8089. register Not confirmed Oskaloosa Christian 75th Anniversary Race 5k/1mile, 8:00 AM.Take place at the Oskaloosa Christian School  726 N E St. Oskaloosa, Iowa. Leah Bruxvoort   641-295-6190 register Not confirmed Rock Run 5K Run / Walk, 8:00 AM. Takes place in Steamboat Rock, Iowa. ....Results Jen Merfeld 319-415-2562 entry form 3 - 4 Booneville Backroads Ultra 100M / 100K / 50K / 50K Relay / 10K 6 AM. The Boonevill Bar & Waveland Cafe 360 St. & Ute Ave. Booneville, IA. Brad Dains 4 NewBo Fest Half Marathom & 10K Run, 7:30 a.m. New Bohemian District, Cedar Rapids, IA.. . . .. .results NewBo Run PO Box 11351 Cedar Rapids, IA 52410 register 4 Running with Straws 5K Run/Walk/Jog/Wog, 9:45 AM!! Event takes place at Raccoon River Park in West Des Moines, Iowa. Register       Not confirmed Essex Labor Day run/Walk, 8:00 AM. Takes place3 at 111Forbes Street in Essex, Iowa. Mike Wells 712-350-1065 register 5 Bettendorf Rotary "Run With Carl" 5M run , 5K, 1M, run/ walk. 7:30 AM. Life Fitness Center, Bettendorf, IA. ..Results Dick Schillig 563-332-2200. register Not confirmed Pathways 5K Run/ Walk for Life, 9:00 AM. This event takes place at Federated Fellowship Church, Pella, IA Annette or Chris 641-628-4827 Register Not confirmed1 LeMars YMCA & Wells Blue Bunny Sprint Triathlon 9 AM, 300 yd Swim, 11 M Bike, 5K Run, starts and finishes at the City of LeMars Outdoor Pool. . . . . . . . . . . . ....Results Angela Loutsch 712-546-6655. register here 10 Scott Sterrett Memorial Race Weekend, 5K, 10K, Half Marathon, Starts at 7:30 AM. This event akes place at 2nd and Clay Street, in downtown Cedar Falls, Iowa. The race raises funds for the Cedar Falls Police Protection Agency.. . . . . . . . . . Alex.oconnell 563-920-7992 Register 10 Team RunFree 'Miles of Smiles' 5K, 8:30 a.m. This event takes place at the Community Pavilion -1016 Main St. Adel, Iowa. Kevin Hicock 1415 Janet Circle Adel, IA 50003 (515) 238-6121 register Not confirmed   Not confirmed Not confirmed Tri State Race 10-K & 5K Run/Walk,, 8:00 AM. This is part of Hamburg Popcorn Days. Will run through parts of Iowa, Nebraska & Missouri. Starts at Hamburg Comm School, 309 S Street, Hamburg, Iowa. Mike Wells 712-350-1065 register Not confirmed Wicked Wine 5K Run/Walk, 6:30 PM. Takes place in Water Warks Park, 2201 George Flagg Parkway, Des Moies, Iowa. register 10 Wildcat Den State Park Trail Run/Walk, 8::00 AM. Muscatine, IA at Wildcat Den State Park - 1 mile north of Iowa Highway 22. Run or walk the roads and trails of Wildcat Den State Park. The course is a 5K route beginning and ending in the upper picnic area. register 10 Wabash Trace Nature Trail Marathon, Half Marathon and Marathon Relay, Marathon and 5 person relay team start at 7 a.m. at Malvern, IA High School - runs on the trail and finishes in Shenandoah, IA. next to the Depot Restaurant. Half Marathon starts 8 a.m. in Imogene, IA near Emerald Isle - runs on the trail to Shenandoah. . . . . ....Results Shelly Smith 100 S. Maple St. Shenandoah, IA 51601 712-246-3455. register online Not confirmed Friends of Pilot Knob Trail Race 5K/10K Trail Run/Walk, 8:00 am. Registration/Sign In 7:00 am. Location: Stone Shelter at Pilot Knob State Park, Forest City, IA   Dawn Bill    641-529-0579 entry form 10 P.C.T.R (Pleasant Creek Trail Run) 45K, 30K & 15K, 7:30 A.M. All races will start in the Pleasant Creek beach parking lot, Pleasant Creek State Park, Palo, Iowa. Doug Fishwild Mark Powers Bob Andresen register 1Not confirmed Trashmore 5k Run / Walk, 8:00 AM. Takes place at the National Czech Slovak Museum in Cedar Rapids, IA. Contact: 319-389-6071 11 Roberts Run 4 Mile & 2 mile Walk, 9:00 AM. NIACC Activity Center located on North Iowa Community Colege, Mason City, IA. "no details". A memorial to Robert Davis, a teacher, a mentor and a member of the NIACC board of Trustees Curtis Vais 641-422-4246 Register Not confirmed Pulaski Corn Show 5K Run/Walk, never got any details. ?? ?? not confirmed Southern Prairie YMCA 5K R/W Balloon Chase (part of Creston Balloon Days Celebration). 8AM, start at Mckinley Park, Creston, IA. . . . . . . . . . . . Results Raquel Linch 1201 W. Townline St. Creston, IA 50801 641-782-9622. entry from 11 ZERO - Prostate Cancer 5k Run, 9AM 5k race start and Kids Dash for Dads at 8:45AM. Starts and ends at Principal Park - Des Moines, IA Mark Good register 11 The Great Ames Adventure Race (GAAR) Ada Hayden Heritage Park, Ames, Iowa Paddle, bike, run. 7:00 am. Canoe/kayak 3 miles, Bike 15 miles, Run 5k. . . . . . . ....Results Galen Wilke PO Box 378 Ames,  IA 50010 online register Not confirmed BENCH ’N’ BOLT 5K, 1 PM. This event takes place at the Arena (1809 S G Avenue) in Nevada, Iowa. Jennifer Smith 23817 667th Ave Nevada, IA. 50201 515-291-2250 Register Not confirmed Not confirmed 11 Clinton Half Marathon, 10K & 5K, 7:30 AM. Clinton, IA. ...Results Shannon 563-242-2110. Contact register Not confirmed     17 Broken Anvil Backyard Ultra, 7:00 AM. Takes place on approximately 4 mile loop at Pollmiller park in West Point, Iowa. Start new loop each hour, finish each loop before start of next hour. register Not confirmed Moving for Life Manchester RMC 5K & RMC 10K & Fun Run.7:30 AM. Manchester, Iowa. All proceeds will be put towards the purchase of a new MRI for Regional Medical Center... .... . . Contact 563-927-7534 register Not confirmed Loop the Loop Half Marathon, 10K & 5K, 7:30 AM. (also Half Relay). It'l be at the Decorah High School baseball field on Claiborne Dr. The Trout Run Trail is a 12-mile closed-loop recreation trail that completely circumnavigates the picturesque and historic northeast Iowa town of Decorah. . . . . . .. Register Not confirmed Cherokee Trail Run, 5K & 10K, 9:00am. Martin's Access County Park, Cherokee, Iowa Jason Cook, 209 W. Willow St., Cherokee, IA 51012 register Not confirmed Back the Blue 5K Pump N Run. 9:00 AM. Location is Ada Hayden Heritage Park, Ames IA. In support of Team Blue. . . . . . . Derek Doebel 2519 Osborn Dr. Room 55 515-294-4428 register Not confirmed NanaJana Fun Run 5K, 9:00am.  Help Break the Silence. Dan-D Farms Corn Maze,, Knoxville, IA.. (5 miles south of Knoxville, IA).  Dan Dennison 2044 Hwy 14 Knoxville, IA 50138 641-842-2829 registration 17 Run For Pie, 9 am-12 pm . Highway 30 & South Jackson St., Lisbon, Iowa. This is a certified ciurse and as the majority of races on this calendar are, this race is timed...... . . Joe Mischka 319-361-4688 register 17 44th Annual Dubuque Benefit Classic Half Marathon, 5K & 1M, 7:30 AM. Takes place at the Mystique Community Ice Center, Dubuque, IA register 17 Aware 5K Run / Walk, & Kids Fun Run, 8:00 AM. Men & Women running together for Cancer Awareness. Takes place at the BVRMC, 1525 W 5th St., Storm Lake, Iowa. Danielle 712-213-8683 18 Sioux City Mighty Mo Run Friday 9/17/21 - Family 5k Saturday 9/18/21 10k Sunday Half and Full Marathon, 7:30 AM, The New Riverfront Expo Center - 550 S. Lafayette St., Sioux City, IA. Flat & fast. Race Directors Ray Thomas - 712-899-5915 Jim Ewoldt - 712-251-5576 register 18 Ely Fall Fest Moonlight 5K and 1 Mile Run, 11:00 AM. Event takes place at the Ely City Park in Ely, IA. Please note that vehicle parking will NOT be allowed in the parking lot at Ely City Park or along the north side of Dows Street, as well along Hillcrest or Highland after 2:00 PM on Friday. Participants are encouraged to park along Main Street, in the paved parking lot just south of the American Legion building, downtown or along other available city streets. Register Not confirmed DeRailed Adventure - Wapsi-Great Western Line, 9:00 AM. A multi-sport adventure style race.  Includes running, biking, a water event and mystery challenges.  Must be completed in 2 hours and 40 minutes to officially finish. Riceville, Iowa details registration Not confirmed CyMan Triathlon 9 AM. Lake Petocka / Kinney Park, Bondurant, Iowa . . . . ....Results Jolene Darter 952-484-8086 Rob Harbin 563-213-1376 entry_form 18 The Greater Des Moines Women's Half Marathon & 5K presented by Hy-Vee, 7:30 AM. 420 East Court Avenue - Hy-Vee Food Store, Des Moines, Iowa.Store, Des Moines, Iowa. Bill Burke 505 S Al Davis Rd Suite A, River Ridge, LA. 70123 504-454-6561 register 18 Wild Boar Challenge,(4 to 5 Miles), 9:30 am. Wildwood Hills Ranch, 2552 Union Lane. St Charles IA. It is in the vein of the Warrior Dash, Tough Mudder style challenge race. Farrell;s Extreme Body Shaping is designing the obstacles for our race Luke Sargent 515-577-3936. registration Not confirmed IRIS Peace Day 5k/10k., 10:00 am. This event takes place at Raccoon River Park in West Des Moines, IA. Fammily friendly event for Iowa Resource for International Service grants and Scholarship Programs. Iowa Resource for International Service 2521 S University Blvd UNIT 123, Ames, IA 50014 (515) 292-7103 register Not confirmed Run as One for Taylor 5K & 1 M, 8:30 AM. Starts in the Winterset High School parking lot, 624 Husky Dr., Winterset, Iowa. Angie Heim 515-707-8965 register ?? not confirmed Tau Beta Pi "Annual Pi Mile Run" 5K, 10:00AM. On the campus of Iowa State University, IA. Proceeds to Special Olympics.. . . . . .. LeVern Faidley 3615 Fletcher Blvd, Ames, Iowa, 50010 515-450-1107 entry.form 24 NAMI of Iowa will hold its walk at Terra Park, Johnston, IA.. Registration and check in will begin at 8:30 with the Walk to begin at 10:00 am. . . . . .. Amanda NAMI Iowa 3839 Merle Hay Rd Des Moines, IA 50310. W-515-254-0417. Not confirmed Park to Park Fun Run, 8:00 AM. Point to point race from T-Bone trail in Brayton, IA. city park to the Exira City Park in Exira, IA. Catch bus in Exira before start. Transportation to the start before race, none after the race. Bus will leave PROMPTLYAT 7:45 AM. fun event $10 fee (no fancy stuff). register 24 Best Dam Run to prevent Child Abuse 1/2 Marathon & 5K Run/Walk, 8 AM. Starts at the Waverly Civiv Center, Waverly, IA. In conjunction with the Waverly health Center and the W. Proceeds from the run will benefit local Waverly Exchange Club causes. Waverly Civic Center, Waverly, Iowa. .... . . . .Results Heidi Solheim 319-240-7703 register online Not confirmed Marion County Humane Society Run For Dogs 5K, 8AM. Marion County Humane Society, Knoxville, IA Camille Crossett 1701 E Pleasant St Knoxville, IA 50138 register Not confirmed Guttenberg Germanfest 5K, 8:30 AM. Guttenberg Municipal Hospital & Clinics, Guttenberg, IA. . . . . . .. register Not confirmed Rendevous Days 5K Run / Walk, 8:30 AM. Kids "chores" event starts at 8 AM. Event starts and finishes at the Ft. Atkinson Community Center and the gate to the Fort. email entry form 24 Doggone Tired 10M/ 50K Trail Run, , 8:00am. Rodgers Park, Benton Co, IA (near Vinton) . . . . . .. Ryan Tresnak 303 N K Ave. Vinton,IA 52349 319-202-8513 register Not confirmed Off the Beaten Path 6K Trail Run & 3K Walk, 9 AM. Takes place at the Jacob Krumm Nature Preserve in Jasper County (near Grinnell, Iowa). . . . . . . .. . .Results Keri Van Zante PO Box 1332 Newton, IA. 50208 641-792-9780. register online entry form Not confirmed Pi Mile Run - 5K Run / Walk, Runners begin @10:00 am. Walkers begin @ 10:10 am. In front of ISU College of Design Building, Ames, IA. Any proceeds go to Direct Relief for COVID relief Amber Ogden 319-504-3096 24-25 Quad Cities Marathon & Marathon Relay, 1/2 Marathon, 5K, 1M, 7:30AM, The event covers 5 races, 4 cities, 3 bridges, 2 states, and 1 Island, all along the mighty Mississippi River. The 26.2 mile run starts and ends in downtown Moline, . .Results IL. Contact_us @ 309-751-9800. entry.form 25 Capital Pursuit Iowas fastest 10 Miler & 5K 8:00 AM, Des Moines. IA. Results Register 25 Remembrance Run 5K - Honoring Iowa's Fallen, 9:45 AM. takes p[lace at Raccoon River Park in West Des Moines, Iowa. . . . .results Iowa Remembers (Anna Fuller), 605 NW 10th Circle Grimes, IA 50111 515-494-5392 register 25 Saving Our Seniors 5K Run/Walk, 4:00 PM. Christ Community Church, 3000 Alburnett Rd, Marion,IA Carol 319-377-1955 Amy Keating 3950 Dostal Ct Marion, Ia 52302 319-310-0118 register   Link to October