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Runner Stuff in Iowa

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Complete Iowa Race Calendar - - - - Event Directors add your races here

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Date

July Race

Contact

2024

Race director's - add your race here

July Marathon Calendar

July

The Marty:Walk / Run / Bike. (In memory of Marty McHone) Choose a time between June 29 (Marty's birth date) and July 29 (Marty's death date), to walk, run or bike (swim, kayak, hoola hoop, etc) any distance at any speed & designate it as doing 'The Marty'. Please send your form back to me as soon as you have completed your event. We are interested in promoting physical activity for health and happiness and also to educate others of the symptoms of Ovarian Cancer. Follow "The Marty" on facebook for event information and links to resources.

Shannon.McHone
"The Marty" Coordinator, 46 King George Drive;
Boxford, MA 01921

Email_here

?

not confirmed

Belmond's Firecracker Classic 5K Run or Walk, 7:30 PM. The race is starting on the 500 block of East Main Street (just east of Bloemke Pharmacy), Belmond, IA. . . . . . . . . results

Julie Hegge
PO Box 39,
Belmond, IA 50421.
641-444-937.

entry form

?

not confirmed

FIRECRACKER 5K, ?? AM , Harper's Ferry, Iowa.

"Flat & Fast Course"

Alex & Paul

Registration

?

not confirmed

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not confirmed

Coralville 4TH Fest 5K Run/Walk, 8:00 AM. Event starts and finishes at the Coralville Recreation Center in Coralville, Iowa.

Coralville Rec Center
1506 8th St.
Coralville, IA. 52241
319-348-1750

register

?

not confirmed

Miles for Marky. 8:00 AM. This event in celebration of Marky Mendicks birthday and takes place in Pullman Park in Moulton, IA.

register

?

not confirmed

Carlisle 1st of July 5K Run, 8:00 AM. This event takes place at North Park, Carlisle, IA. Also family team race.

register

?

not confirmed

4th of July Annual Freedom Fun Run, 9:00 AM. Takes place at at Diamondhead Lake Dexter

Contact

register

?

not confirmed

Kellen Strong Memorial 5K, 7:30 PM. Food/concessions will be available with a free will donation while Rock N Roll Cowboy performs! Following the race will be the 3nd Annual 3X3 Basketball Tournament. So, bring your chairs and plan to stay after the run for some food and fun! Takes place in Logan, IA.

register

?

not confirmed

Spillville Fireworks 5K, 8:30 AM. Proceeds go to the Civic Improvement Assoc. Event takes place at 208 Church St., Spillwille, IA.

register

?

not confirmed1

Riverbend Rally Firecracker 5K & Kids 1K Fun Run/Walk, 7 AM. Iowa Falls, IA. Event takes place in the North parking lot of the Math/Science building diectly east of the new residence hall. this event kicks off a day of festivities in Iowa Falls. . . . . . .Results,.

Gwen Groen

register

?

not confirmed

Faj Squad 5K & 1 Mile Run/Walk & Kids Run,  8:00 am. Takes place at 6201 Chavenelle Dr, Dubuque, IA.

register

?

not confirmed

Oakland Cemetery Initiative 5K Run & 1 Mile Walk, 9:00 AM. Event takes place at the Oakland Cemetery in Keokuk, Iowa.

Contact

register

?

not confirmed

Pleasantville Firecracker 5K & 1M Run/Walk, 9:00 AM. Starts and ends near the Little League Fields in Pleasantville, Iowa. . . . . . .Results,.

email

register

?

not confirmed

 

Contact

4

Grandview Freedom Run 5k, Grandview, Iowa.

Contact

?

not confirmed

Marengo 3rd of July 5K Run / Walk, Starts and finishes on the South side of City Square, Marengo, IA

Tom Megchelsen
1508 Howard Ave
Marengo, IA 52301
319-863-3420

register

?

not confirmed

Runderwood 2023: DONUT DASH, 7:30 AM. 300 2nd Ave, Underwood, IA. Runderwood 2023 is a DONUT DASH! We are partnering with one of our local fav's Sasshole Donuts to provide everyone who finishes the race a pack of specialty donuts. The price of entry also includes a free t-shirt if you sign up before the shirt deadline.

registration

4

Running Makes Cent$ 5K Run/Walk & Kids Run, 7:30 AM. Reinbesk, IA. A Gladbrook-Reinbeck Dollars for Scholars (DFS) fundraising event

register

4

not confirmed

Firecracker 5K Run / Walk, & Kids Run, 8AM, at West Twin Park, Webster City. this is the 33RD year of this event. Hosted by Iowa Central Community College. . . . results

Nick Ekel

641-247-1681.

entry form

4

not confirmed

Yale 3 on the 3rd 5K Fun Run/Walk, 8:00 AM. Takes place at the Yale Ciy Park in Yale, IA. Proceeds help support the Yale 4th of July fireworks and festivities

register

4

not confirmed

Charley Western Firecracker 5K and 5 Mile races. This event takes place in Charles City, Iowa. . . . . . .Results,.

Mark Wicks
401 North Main St.
Charles City, IA 50616
(641) 228-4234
register

4

not confirmed

Star Spangled Spectacular Ride/Run, 7:30 AM, Teams of two people take turns riding a shared bike and running leap frog style around the lake for approximately 11 miles. Teams members must finish together. Lakeshore Drive, Storm Lake, IA

More info

Register

4

not confirmed

Waukee Fun Run/Walk, 1M & 5K, 8:00 AM. Starting/finishing at Lutheran Church of Hope Waukee (305 NE Dartmoor Dr, Waukee, IA). Troop 178 Boy Scouts sponsors the36th annual Fun/Run Race. The race is the major fund raiser for Troop 178.. . .results

entry form

4

Urbandale Independe Day Races, William Courtney Mem. 5K, 7:30 AM., Chuck Silvey Mem. Kids 1M Run, 8:10 AM. Gary Page Tot Trot, 8:3 AM. Walker Johnson Park, Urbandale, IA. . . . -

Masks are required before and after you run. . results

Larry Jablonski

515-276-4538
Fax-515-278-8356

online registration

4

not confirmed

Knoxville Police Dept. 4th of July - Freedom Run, 8:00 AM. Takes place at the Police Station, 305 3rd St.., Knoxville, Iowa. . . . .

Contact

register on line

4

not confirmed

Dysart "Firecracker" 5K Run/Walk, 8 AM. Dysart, IA. Starts at City Park shelter house. Parade and festivities at park as part of town 4th of July celebration... . . .. results

Mike Schmidt
608 Main St.
Dysart, IA 52224
319-476-4081..

registration

4

Pulpi to Pulpit 5K & 1M, 8:00 AM. This family-friendly, dog-friendly event strives to raise money for Decorah Free Clinic and Friends of the Decorah Public Library. The race will begin at 8:00am and will start and end at Pulpit Rock Brewing Co in Decorah, IA.

register

4

Earlville Fireworks 5k Fun Run/Walk & Little Firecracker Fun Dash, 8:30 AM.This event will take place in Conrad City Park in Earlville, Iowa. Put on by the Earlville Community Club a non-profit org. for the betterment of the community.

Gerene Gibbs
123 Park St.
Earlville, IA. 52041
563-923-2017

register

4

not confirmed

Earlham Firecracker Run, 5K, Starts at the Earlham City Hall, .Earlham, IA. 8:00AM. Age group awards. Proceeds from the race/walk are donated to the Earlham Fire Department in memory of Bob Derrickson and also used to promote running programs in the Earlham School District. . . . .. . . .results

register

4

Fifth Season 8K Run

& 5K R/W

Fifth Season 8K is USATF 8k Iowa state championship event. features an out & back course, flat & fast. Prize money -Top five 8K in nation. Green Square Park, 410 3rd Ave SE, Cedar Rapids, IA. 52401, . . .results

Jim Dwyer & Brian Tharp.

registration

4

not confirmed

Dunlap Fun Run & Walk (3 mile course), 8:00 am. This event will start and finish at the Dunlap City Park, Dunlap, IA. Proceeds to the Wellness Center.

Margo Hansen
613 Iowa Ave,
Dunlap IA 51529
712-263-7729

register

4

Run White & Blue 10K & 5K Run/Walk, 8 am. Takes place at 701 Sumner in Humboldt, IA (Sign up on main street in front of US Bank). Dogs and strollers welcome. 100% of proceeds go to the Honor Flight... . .

Alex Rhead
1814 Elmhurst Avenue
Humboldt, IA 50548
515-368-0760
Jill Rhead
515-890-1496

register

4

not confirmed

Flying Anvil 5K Run/Walk, 8:00 AM. This event takes place at Johnson Machine Works at 318 N 11th St. in Chariton, Iowa.

Randy Westman

641-203-0998

entry form

4

Sigourney Classic 5K Run/Walk 8 am. Starts in front of Keokuk County Courthouse in Sigourney. One mile run/walk starts at 8:05 am. All entrants will be in running for 18 speed bike giveaway. Annual July 4 parade will occur after the run!

Charlie Comfort

641-672-4196

register online

4

not confirmed

Inwood Firecracker 5k & 1 Mile Fun Run, 8:00 AM. The Inwood Firecracker 5K is great for serious runners, parents with strollers, kids with energy to burn and joggers who just enjoy getting out. Takes place at Foote Park in Inwood, Iowa.

register

4

"Bill Bergan K on the 4th" at Ada Hayden Park, Ames, IA. 5K run and 5K walk. 8:30 A.M. To benefit the Friendship Ark Homes. Both courses will tour Ada Hayden Park's paved and cinder trails. Hybrid 5k Run/Walk at Ada Hayden Park in Ames, Iowa to benefit Friendship Ark Homes & Community Services. Friendship Ark celebrates the uniqueness of adults with intellectual disabilities by providing homes and community services. We help our core members reach their fullest potential through faith, family, and friendship. Friendship Ark is a 501(c)(3) non-profit organization, and a charitable contribution may be available for a portion of your registration fee and/or donation.. . . . . results

Friendship Ark Homes
130 S Sheldon Ave.
Suite-203
Ames IA, 50014
515-292-9556
register here

4

not confirmed

Sully Freedom 5K Fun Run in Sully, IA on the square uptown. 1 mile run @ 8 AM, 5k @ 8:20 AM. Kids run. 9:10. Freewill pancake breakfast available after the race. Parade, festivities, and fireworks..Public heath guidelines will be in effect. . . .results

Darin Arkema
8067 E. 124th St. S.
Sully, Iowa 50251
641-780-3335.

register

4

Tunnel to Towers 5K, 8:00 AM. This event takes place at the Donnellson Fire Dept, 616 Main St., Donnellson, IA.

register

4

Clear Lake Freedom 5K presented by Kingland & CL Tel Kids Fun Run, 7:00AM. Event takes place at 3rd Avenue & Main Street, Clear Lake, Iowa. Proceeds benefit the Clear Lake Cross Country Teams. . . . . . . Results

Tyler Havens
Race Director
515-238-2724

register

4

not confirmed

Firecracker 5K Color Run/Walk, 9:00 AM. Starts and finishes in Downtown Osceola, Iowa.Followed by a parade.

Contact

Register

4

not confirmed

Milo Filty Fun Mud Run, 8:00 AM. Event takes place in Milo, Iowa. both kids and adults events.

Contact

Register

5

not confirmed

Low Moor Days Rock N Run 5K, 7:00 PM. Starts at Hunter's Bar and Grill in Low Moor, Iowa. Proceeds go toward the Low Moor Fire Department training and equipment needs.

register

5

not confirmed

Hilandville Trout Trot 5K, 7:00 PM. Takes place at the Highland General Store & Campground, 3497 Highlandville Rd. in Highlandville, IA

Contact

Contact

Registration

6

Exira Fun Run 5K & 10K, 7:45 AM. This event starts and finishes at the Exira City Park in Exira, Iowa. . . . . . .Results,.

register

6

not confirmed

Duesey Days 10K Run/Walk, More to come

register

6

George Freedom Days 5K Run/Walk, 8:00 AM. The start and finish are located in beautiful Locker Park. Proceeds go to the improvement and maintenance of the trail system. Majority of route is on the city trail with only the first half mile on city streets

register

6

not confirmed

Grinnell Veterans 5K, 8:00 AM. This event takes place at Central Park in Grinnell, IA. The Grinnell Veterans 5k on July 8th 2023 is a chip timed, family friendly race hosted by your local Grinnell American Legion. Runners are welcome to wear patriotic gear. Strollers and kids are welcome, as there will be awards for a variety of age groups, in addition to the top Male and Female runners.

Registration

7

Ditmars 5K Wine Run, 9:00 AM. Exciting new event that features the scenic views of Ditmars Orchard & Vineyard and offers a great assortment of locally produced wines! Ditmars Orchard & Vineyard, 19475 225th Street, Council Bluffs, IA

Contact

register

?

 
 

12

Loor Moor Days 5K Rock N Run, 7:00 PM. Takes place at Pour N’ Moo, 107 3rd St. in Low Moor, IA.

register

12

not confirmed

Revibe Heritage Days 5K/2K, 6:00 PM. Takes place on the Max Cross Country Course, Wartburg College Campus, Waverly, Iowa.

register

12

not confirmed

Williams Wellness Center Sesquicentennial 5K, 6:00 PM. Takes Place in front of the OCDA Building in Oelwein, Iowa.

register

13

Lake Red Rock Balloon Fest 10K, 5k & Kids Race, 8 am, Only $25! Starts at the North Overlook Beach in Pella, Iowa. The routes are hard surface, suitable for jogging strollers. Fundraiser for Knoxville, Pella and Pella Christian XC teams. Takes place in Pella, Iowa.

Contact

registration

13

Midnight Madness
5K,10K & 5K Walk, Ames, Iowa. Summer's Biggest Paty!

Also serves as the Iowa Games Road Races. . . . .results

Brett

515/232-6131 or
233/6057
. . results

Register

13

Elma Old Roundhouse Days 5k & 10K , 8 AM, begins at Lylah's Marsh (shuttle busses will depart from the Memorial Hall in Elma to the starting line). The event follows the Old Roundhouse Trail and concludes just north of the water tower in Elma. Pancake breakfast (included in entry fee). . . . . results

Race.Director
409 2nd St
Elma, IA 50628.

641-393-2539

register

13

Iowa Games Cross Country Race, 7:30 AM. on ISU Cross Country course on Sun.. .. . . . results

Iowa Games
1421 S Bell Ave #104
Ames, IA 50010

888.777.8881

register

13

Moonlight Chase, 1/4M Kids Run (under 7). 7:30 PM, 1M Youth Run & Walk (ages 7-14), 1M Run / Walk 8PM, 4M Run at 9 PM.Takes place on North 2nd. St. in downtown Eldridge IA. . . . . results

Scott Chamber
563/285-9965

registration

13

Brian Galusha Memorial Run/Walk 5K/1M, 8:00 AM. This event takes place during Thresher Days in Miles, Iowa. Proceeds support the Brian Galusha Scholarship Fund.

register

13

House of Hope 50K & 100K Relay, 7:00 AM. Takes place at George Wyth Memorial Park in Waterloo, Iowa. Team of 4-10 (100K) or 2-5 (50K) people on the trails of the park & the hartman Reserve nature Center.

Contact

register

13

not confirmed

13

not confirmed

Jon Tumilson Go Crush It 5K Challenge, 8:00 AM. Fossil and Prairie Park Preserve • 1227 215th St Rockford, Iowa.. . . . .. . . . results

Info

register

13

not confirmed

Royal Runners 5k Run/Walk, 7:30 AM. The race will begin and end at the Clay Central/Everly Maverick Bell on the north side of the Royal school. Restrooms available. Takes place at 401 Church Street, Royal, IA.

register

13

not confirmed

Cow Path Fun Run, 8:00 AM. East Trailhead located by St Ansgar Community Schools Bus Barn., St. Ansgar, IA

register

13

not confirmed

Big Day 5K!, 8:00 AM. Takes place at 111 Sells St., Shellsburg, Iowa.

register

13

Summer Sizzler 15K, 10K, 5K, 1M, & Kids Run, 7:00 AM. Race site still to be determined. Quad Cities, IA. area. Read their refund policy as they have not listed a site as of March1st..

register

13

not confirmed

Rustic Run Trail Run, 4M & 1M. In Rustic Park, Lost Nation, IA. One Mile 7:40 am, Four Mile 8:00 am. Registrations starts at 6:30 am race day. . . . . . .. . . . results

Nancy Rutenbeck
Rustic.Run,
P.O.Box.394,
Lost.Nation, IA 52254
563.370.5705

registration

13

not confirmed

Cardinal Trot 5K Fun Run Walk, 7:30 AM. Starts and finishes at Radcliffe City Park in Radcliffe, Iowa. .. . . . .. . . . results

Taylor Roll
501 Minnie Street
Radcliffe, IA 50230
(515) 851-556

entry form

13

not confirmed

St Charles Old Settlers 5K and 1K Fun Run, 8:00 AM. Takes place at the Imes Covered Bridge, St Charles, Iowa

Erin Goering
641-396-2656

Register

13

Tristan Trail 5K Run/Walk. 8:00 AM. Evnet takes place at Treynor High School in Treynor, IA. Raising funds for Tristan’s Trail.. . . . .. . . . results

registration & info

13

not confirmed

Williams Wellness Center Sesquicentennial 5K, Takes Place in Oelwein, Iowa.

??

13

not confirmed

Puckerbrush Days 5k,, ?.?? AM. This event takes place in Forest City, IA. Part of a annual Puckerbrush Days Festival that includes over 30 activities for all age groups.. . . . .. . . . results

register

13

not confirmed

Glyn Mawr Wine 5K Run. 9:00 AM. Join us for an exciting event that features the amazing scenery and landscape of Glyn Mawr Vineyard and Winery in Mount Vernon, Iowa.. . . . .. . . . results

Tom Jordan

register

13

Felix Grundy 5K, 8:00 AM. Starts at the Grundy Center High School Track 1006 M Ave., Grundy Center, IA. The 5k will take place during Felix Grundy Days. The event is co-sponsored by the Community Wellness Committee and the Grundy Family YMCA. All age groups are invited to participate in the 400 meter Fun Run following the 5k.

register

13 - 14

Flatland Youth & Junior Elite Cup and Kids Triathlon, Raccoon River Park, West Des Moines, IA. 9 AM. ... . . . . . . Results

registration

14

RipRoar West Des Moines Kids Triathlon
8:00 am, 6-15 year old (age appropriate distances)
Raccoon River Park, 2500 Grand Ave, West Des Moines, Iowa. . . . .. . . . results

Michael Zimmerman
321 E. Walnut St
Des Moines, IA 50309

(319)-721-7837

info

14

Iowa Brewery Running Series, Backpocket Brewery in Dubuque

Contact

14

Annual Polk County Clover Dash 5K, 8:30 AM Iowa State Fairgrounds 4H Building, Des Moines, Iowa. .. . . . .. . . . results

Laurel McGonegle
(515)276-8835


register

20

not confirmed

Spokeless Mile by W / R, 6:45 PM. From the organizer of The Blazing 5k, and in partnership with CDM Coaching. We give you the Spokeless Mile! Taking place in the heart of a midweek bike race, this unique opportunity give you a chance to go race a mile down at Water Works. The first 30 racers signed up will get the steal of a price at $10. Once we hit 30, the price will jump to $15. Don't miss out on this fun midweek mile.

register

14

 

register

19-20

DeWitt Crossroads Triathlon

Kids is 6:00 PM Fri. at at Kildeer Recreation Area in DeWitt, Iowa. Distances are age group graded.

Adult is 8:00 AM Sat. at Kildeer Recreation Area in DeWitt, Iowa. Ind. & Team. 500 meter Swim, 15 mile Bike, and 5 km (3.1 mi) Run. .. . .. . . . .Results

Kids register



Adults register

20

Walcott Days 5K Run /Walk, KID'S RUNS FRIDAY EVE. AT 7:30 PM. ADULT 5K at 8:00 AM. Sat. morning. This event takes place at the Walcott Coliseum in Walcott, Iowa.. . . . .. . . . results

Austin & Kari Burt
Ph. 563-370-7861

register

20

Iowa Games Adult &Youth Track.&.Field,,Cyclone Sports Complex, Ames, IA. . . . . results

 

20

Lake MacBride 50K, 25K Trail Races, 7:00 AM. This event starts and finishes at the Macbride Spillway parking area. Runners will start by running the North Loop, which is mainly crushed limestone trails adjacent to the Lake.

register

20

Summer Sizzler 15K, 10K, 5K, 1M, & Kids Run, 7:00 AM. Race site still to be determined. Des Moines, IA. area. Read their refund policy as they have not listed a site as of March1st..

register

20

not confirmed

Fayette County Fair 5K Race, 8:00 AM. 504 South Vine St. West Union, IA. Proceeds to benefit fairground renovations in West Union.

register

20

not confirmed

Sweet Summertime Fun Run & 5K, 8:00 AM. Takes place at the Hudson City Park, Hudson, IA. Park of Hudson Days Celebration. Proceeds benefit the Hudson K( Project.

register

20

Clive Running Festival, Summer's Premier Family Run Event 5k & 1M, Clive Aquatic Center, 8 AM, Clive. Special catagories in 5K for family teams. . . .results

Entry and details


register

20

Okoboji Sprint Tri, 1/2.Mara.,.10K, 5K Homecoming Races!
7 AM, 6 AM, 8 AM, 9 AM. Arnold's Park, Okoboji, IA., . .results

Bob or Herman
712/262-7246 or
712/338-2424
register_online

20

Fast Track Racing 7 Mile Trail Race, 7:00 AM. Event starts and finishes at Lookout Point in Cedar Falls, Iowa. Race uses various woods and trails in the area.

Alex & Paul

Registration

20

not confirmed

Run for Life Prairie City EMS 5K Run, 8:00 AM.Join us for our 2nd annual Prairie City EMS 5K fundraiser. This year we are raising money for a new Zoll Monitor/defibrillator. Our current monitor is going on 10 years and it is time to update it. Starts at the Garden Square, 106 E Jefferson St, Prairie City, IA

register

20

Hull Ambulance 5K, The Hull Ambulance squad will be hosting a 5K race during Summer Fest on Saturday morning, July 8 at 7:30 in Hull. The race will begin at Westside City Park at the intersection of Birch St. and 3rd St.

registration

20

Olathea Creek 5K Wine Run, 4:30 PM. Exciting annual event that features the amazing scenery and landscape of Olathea Creek Vineyard & Winery! Olathea Creek Vineyard & Winery, 23456 Great River Rd, Le Claire, IA.

Contact

register

20

not confirmed

Solon Beef Days 5K & 1M Fun Run/Walk, 7:30 AM. This event takes place at St. Mary's Church, 1749 Racine Ave. N.E, in Solon, Iowa. . . . . .. . . . results

Register

20

Waukee Fine Arts 5K Footrace, 7:30 AM. Takes place at Waukee High School, 1255 Warrior Lane, Waukee, IA. Take part in a new summer tradition as the Waukee Arts Festival hosts a scenic race through Centennial Park and Sugar Creek Trail finishing in Waukee's best annual event.

register

20

not confirmed

Sanborn Christian 5K & 1 Mile Fun Run, 8 AM. Miller Park Shelter House, Sanborn, IA.

Renee Alons
712-441-2711
register

20

not confirmed

Every Step Matters 5K Run/Walk, 8:00 AM. Takes place at Banner Lakes at Sommerset State Park, 13084 Elk Horn St., Carlisle, IA. Sponsored by the Warren County Leadership Institute to raise awarenes of Mental Health.

register

20

not confirmed

Milford Pioneer Days 5K, 8:00 AM. This event takes place at Crossfir Okoboli in Milford, Iowa.

register

20

not confirmed

Accel Crawfish Crawl 5K Run/Walk, 4:30 PM. Takes place at River Place Plaza, 100 E 2nd St in Cedar Falls, IA. Crawfish Boil and band following the race.

register

21

not confirmed

USA T& F Youth National Championship -

Jim Walczyk
515-771-4246

27

The Amazing Grace Lemonade 5K Race, 8:00 AM. Ada Hayden Heritage Park, 5205 Grand Ave, Ames Iowa

Mary Jane McCunn
1623 Reagan Drive,
Ames, IA 50010
(515) 231-1147
Details

27

WhiteRock 50 Mile & 50K Trail Ultras, 12:01 AM &7:00 AM, Take place at the WhiteRock natare Concervacy at 1314 Fig Ave, Coon Rapids, IA (same weekend as the Iowa Gravel Classic Bike Race). Proceeds of the event will be donated to the Whiterock Conservancy. Cabins and campsite are available on site and overnight housing is available locally.. . . . .. . . . results

Contact

Details &

registration

27

Walker Pickle Days 5K and Fun Run, 8:00 AM. Takes place at the Walker City Park, 306 Park St., Walker, Iowa.

Joe Beuter
319-327-1892

register

27

First Responders Bring in the Backup Triathlon, Aquabike & Duathlon, 9"00 AM. Takes place at the Norwood Swimming Pool in Swensrud Park, Norwood, Iowa. All athletes welcome.

Register

27

not confirmed

Taste of Hope 5K Race / Fun Run / Walk, 8 AM. Kids Run, 9 AM. The 5K start/finish will be at Lutheran Church of Hope in West Des Moines, IA. The course runs through residential streets and on the West Des Moines bike path system. The Youth Run will be in the church parking lot. The distances of the Youth Run will vary by age. . . . results

Lutheran Church of Hope
925 Jordan Creek Pky
West DesMoines,IA. 50266.

Map of the route

register

27

Swisher fun Days 5K Run/Walk, 7:30 AM. This event takes place as part of Swisher Fun Days in Swisher, Iowa.

Register

27

Shed Your Threads 5K/10K, 7:20 Kids Race start. Adult race follows. Race will begin at the Elkader City 600 S. High St. Elkader, Iowa.Pool and go out on Pony Hollow Trail.

Martha Bauder
302 East Bridge St.
Elkader, IA 52043
563-880-5808

entry form

27

not confirmed

Doctor's Dash, Corning 10K & 5K Mile Runs, and 5K & 1M Walks, 7:30 AM. Event starts at Central Park, Davis & 8th St. Corning, IA. Southest corner of the park!

Marilea Mullen
401 603_Rosary Dr.,
Corning IA
641-322-6276
entry form

27

Nordic Fest "Elvelopet 5K & 15K Run/Walk", 7:30 AM. City Hall in Decorah, IA. Athletics in Scandinavia are legendary, and Nordic Fest offers a number of sporting activities for young and old! The Elveløpet race is run by the river.

Entry form

27

Bix 7 mile & 2M, 8AM. Davenport, Iowa. Nothing else compares! It's a true "Event"
.. . . . results

Race Hotline:
563-383-2489
info/entry

27

Roberts Run 5K, 7:00 AM. Takess place at North Iowa Area Community College, 500 College Dr. in Mason City, IA. The NIACC Family Will Miss Robert Davis

Curtis Vais

641-422-4246

register

27

North Star's Duck Dash 5k & Kid's Fun Run, 7:30 AM. Join North Star for our first ever, quack-tacular "Duck Dash 5k & Kid's Fun Run," happening on July 29, 2023, in the morning, just before our Great Rubber Duck Splash, which is our rubber duck race fundraiser. Takes place at 3200 South Main St., Cedar Falls, IA

register

27

not confirmed

Zearing Days 5K Road Race/Fitness Walk, 7:30 AM. :Zearing Christian Church, Zearing, Iowa

Tony Stalzer
307 North Street
Zearing, Iowa 50278
515-460-3115

register

27

not confirmed

Bison Days 10K. 5K & 1M Run / Walk, 8:00 AM. Starts and finishes on Main St. in Buffalo Center, Iowa.

Contact

Register

27

Pine Lake Festival 5K Run/Walk, 8:00 AM. All registration and events will start and end at the Pine Lake State Park beach house. Co Hwy S56
Eldora, IA

register

27

JDRF Hancock County District Fair 5K Race, 7:00 AM. Event starts & finishes at the County Fairgrounds in Britt, Iowa.

register

27 - 30

2024 AAU Regional Championship Track & Field Meet, Minneapolis, Minnesota.

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