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Date
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July Race
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Contact
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2025
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Race director's - add your race here
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Calendar
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July
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| The Marty:Walk / Run / Bike. (In memory of Marty McHone) Choose a time between
June 29 (Marty's birth date) and July 29 (Marty's death date), to walk, run or bike
(swim, kayak, hoola hoop, etc) any distance at any speed & designate it as doing
'The Marty'. Please send your form back to me as soon as you have completed your
event. We are interested in promoting physical activity for health and happiness
and also to educate others of the symptoms of Ovarian Cancer. Follow "The Marty"
on facebook for event information and links to resources.Shannon.McHone
, Coordinator, 46 King George Drive; Boxford, MA 01921 |
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3
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Tom Megchelsen
1508 Howard Ave
Marengo, IA 52301
319-863-3420
register
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3
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| Flying Anvil 5K, 6:00PM. This event takes at the Chariton Square, N. Grand
St. in Chariton, Iowa. Supports the Chariton Cross Country Teams. |
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register
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4
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| Runderwood
2025: Stars & Stripes, 7:30 AM. 300 2nd Ave, Underwood, IA. Runderwood
2024 is a Bubble Run! Fun for the WHOLE FAMILY!. PRIZES FOR CHILDREN AND ADULT FINISHERS
PLUS A SUPRIZE FOR EVERYONE. |
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registration
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4
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| Running Makes Cent$ 5K Run/Walk & Kids Run, 7:30 AM. Reinbesk,
IA. A Gladbrook-Reinbeck Dollars for Scholars (DFS) fundraising event |
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register
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4
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Nick Ekel
641-247-1681.
entry form
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4
not confirmed
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register
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4
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Mark Wicks
401 North Main St.
Charles City, IA 50616
(641) 228-4234
register
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4
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| Star
Spangled Spectacular Ride/Run,
7:30 AM, Teams of two people take turns riding a shared bike and running leap
frog style around the lake for approximately 11 miles. Teams members must finish
together. Lakeshore Drive, Storm Lake, IA |
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More
info
Register
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4
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| Waukee Fun Run/Walk, 1M & 5K,
8:00 AM. Starting/finishing at Lutheran Church of Hope
Waukee (305 NE Dartmoor Dr, Waukee, IA). Troop 178 Boy Scouts sponsors the36th
annual Fun/Run Race. The race is the major fund raiser for Troop 178.. . .results |
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entry
& details
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4
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Urbandale Independe Day Races, William Courtney Mem. 5K,
7:30 AM., Chuck Silvey Mem. Kids 1M Run, 8:10 AM. Gary Page Tot Trot, 8:3
AM. Walker Johnson Park, Urbandale, IA. . . . -
Masks are required before and after you run. . results
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Larry Jablonski
515-276-4538
Fax-515-278-8356
online
registration
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4
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Dysart "Firecracker" 5K Run/Walk, 8 AM. Dysart,
IA. Starts at City Park shelter house. Parade and festivities at park as part of
town 4th of July celebration... . . .. results
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Mike Schmidt
608 Main St.
Dysart, IA 52224
319-476-4081..
registration
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4
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Pulpi to Pulpit 5K & 1M, 8:00 AM. This family-friendly,
dog-friendly event strives to raise money for Decorah Free Clinic and Friends of
the Decorah Public Library. The race will begin at 8:00am and will start and end
at Pulpit Rock Brewing Co in Decorah, IA.
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register
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4
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Gerene Gibbs
123 Park St.
Earlville, IA. 52041
563-923-2017
register
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4
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Earlham Firecracker
Run, 5K,
Starts at the Earlham City Hall, .Earlham, IA. 8:00AM. Age group awards. Proceeds from the race/walk are donated to the Earlham Fire Department
in memory of Bob Derrickson and also used to promote running programs in the Earlham
School District. . . . .. . . .results
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register
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4
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Fifth Season 8K Run
&
5K R/W
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Fifth Season 8K is USATF 8k Iowa state championship event. features
an out & back course, flat & fast. Prize money -Top five 8K in nation. Green
Square Park, 410 3rd Ave SE, Cedar Rapids, IA. 52401, . . .results
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Jim Dwyer & Brian Tharp.
registration
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4
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Margo Hansen
613 Iowa Ave,
Dunlap IA 51529
712-263-7729
register
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4
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Run White & Blue 10K & 5K Run/Walk, 8 am. Takes place at 701 Sumner in Humboldt, IA (Sign up on main street
in front of US Bank). Dogs and strollers welcome. 100% of proceeds go to the Honor
Flight... . .
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Alex Rhead
1814 Elmhurst Avenue
Humboldt, IA 50548
515-368-0760
Jill Rhead
515-890-1496
register
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4
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| Williamsburg Trail Firecracker Run, 7:30. Takes place at the Williamsburg
Rec Center in Williamsburh, Iowa. Proceeds support the Trail Project. |
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register
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4
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Sigourney Classic 5K Run/Walk 8 am. Starts in front of Keokuk
County Courthouse in Sigourney. One mile run/walk starts at 8:05 am. All entrants
will be in running for 18 speed bike giveaway. Annual July 4 parade will occur after
the run!
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Charlie Comfort
641-672-4196
register
online
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4
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| Inwood Firecracker 5k & 1 Mile Fun Run, 8:00 AM. The Inwood Firecracker
5K is great for serious runners, parents with strollers, kids with energy to burn
and joggers who just enjoy getting out. Takes place at Foote Park in Inwood, Iowa. |
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register
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4
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| "Bill
Bergan K on the 4th" at Ada Hayden Park, Ames, IA. 5K run and
5K walk. 8:30 A.M. To benefit the Friendship Ark Homes. Both courses will tour Ada
Hayden Park's paved and cinder trails. Hybrid 5k Run/Walk at Ada Hayden Park in Ames,
Iowa to benefit Friendship Ark Homes & Community Services. Friendship Ark celebrates
the uniqueness of adults with intellectual disabilities by providing homes and community
services. We help our core members reach their fullest potential through faith, family,
and friendship. Friendship Ark is a 501(c)(3) non-profit organization, and a charitable
contribution may be available for a portion of your registration fee and/or donation..
. . . . results |
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Friendship
Ark Homes
130 S Sheldon Ave.
Suite-203
Ames IA, 50014
515-292-9556
register here
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4
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Sully
Freedom 5K & 1M Fun Run in Sully, IA on the square uptown. 1 mile run
@ 8 AM, 5k @ 8:20 AM. Kids run. 9:10. Freewill pancake breakfast available after
the race. Parade, festivities, and fireworks... . . .results
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Darin Arkema
8067 E. 124th St. S.
Sully, Iowa 50251
641-780-3335.
register
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4
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| Tunnel to Towers
5K, 8:00 AM. This event takes place at the Donnellson Fire Dept, 616 Main
St., Donnellson, IA. |
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register
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4
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Tyler Havens
Race Director
515-238-2724
register
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4
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Jeam Bermel
563-299-5639
register
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4
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| Hilandville Trout Trot 5K, 7:00 PM. Takes place at the Highland General Store
& Campground, 3497 Highlandville Rd. in Highlandville, IA |
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Contact
Contact
Registration
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4
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| Buffalo Days Beer Mile Run, 6:00 PM. Individual or Team Relay. Takes place
in Buffalo Park, Buffalo, Iowa. |
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register
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5
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| Colesburg KABOOM 5K, 8:00 AM. Starts and finishes at the Swimming Pool.
Procceds benefit the Fireworks & Celegration. Colesburg, Iowa. |
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register
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5
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| Pleasantville Firecracker 5K & 1M Run/Walk, 9:00 AM. Starts and ends near
the Little League Fields in Pleasantville, Iowa. . . . . . .Results,. |
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register
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5
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| George Freedom Days 5K Run/Walk,
8:00 AM. The start and finish are located in beautiful Locker Park. Proceeds
go to the improvement and maintenance of the trail system. Majority of route is on
the city trail with only the first half mile on city streets |
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register
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5
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| The Firecracker Classic 5K Run/Walk, 8:45 AM. Takes place at Veterans Memorial
on the River Park Dr. in Guttenberg, Iowa. |
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Register
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5
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| Freedom Run on Fourth of July, 9:00 AM.(HOT!) Takes place at Diamondhead
Lake near Dexter, Iowa. |
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Register
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5
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Julie Hegge
PO Box 39,
Belmond, IA 50421.
641-444-937.
register
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5
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| Sac County Fairgrounds 5K Color Run, 8:00 AM. Takes place at the Fairgrounds
in Sac City, Iowa. Awards to top 3 in each division. |
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register
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5
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| Spillville Fireworks 5K, 8:30 AM. Proceeds go to the Civic Improvement Assoc.
Event takes place at 208 Church St., Spillwille, IA. |
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register
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5
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register
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5
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| Faj Squad 5K, 89:00 AM. This event supports the Michael W. Oglesby Foundation
in the fight against pancreatic cancer. The race starts and ends at Theisen's Supply
6201 Chavenelle Rd, Dubuque, IA. |
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register
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5
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| Chautauqua Days Color Run, 8:00 AM. Ths event takes place in Sac City, Iowa. |
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register
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6
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| Ditmars 5K Wine Run, 9:00 AM. Exciting new event that features the scenic
views of Ditmars Orchard & Vineyard and offers a great assortment of locally
produced wines! Ditmars Orchard & Vineyard, 19475 225th Street, Council Bluffs,
IA |
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Contact
register
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not confirmed
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/
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11
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| Loor Moor Days 5K Rock N Run, 7:00 PM. Takes place at Pour N Moo, 107 3rd
St. in Low Moor, IA. |
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register
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11
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| Griswold Reunion Neon Runs, 5K & 2M, 7:00 PM. Event takes place at 20
Madison Street in Griswold, IA |
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register
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11
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| Party in Pink 10K, 5K 1M Run & | kids run, 6:00 PM. Event takes place
at Riverside Park in Vinton, Iowa, |
|
registration
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12
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| Lake Red Rock Balloon Fest 10K, 5k & Kids Race, 8 am, Only $25!
Starts at the North Overlook Beach in Pella, Iowa. The routes are hard surface, suitable
for jogging strollers. Fundraiser for Knoxville, Pella and Pella Christian XC teams.
Takes place in Pella, Iowa. |
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Contact
registration
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12
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Elma Old Roundhouse Days
5k & 10K , 8 AM, begins at Lylah's Marsh (shuttle busses will depart from
the Memorial Hall in Elma to the starting line). The event follows the Old Roundhouse
Trail and concludes just north of the water tower in Elma. Pancake breakfast (included
in entry fee). . . . . results
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Race.Director
409 2nd St
Elma, IA 50628.
641-393-2539
register
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12
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Iowa Games
1421 S Bell Ave #104
Ames, IA 50010
888.777.8881
register
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12
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| Moonlight Chase, 1/4M Kids Run
(under 7). 7:30 PM, 1M Youth Run & Walk (ages 7-14), 1M Run / Walk 8PM, 4M Run
at 9 PM.Takes place on North 2nd. St. in downtown Eldridge IA. . . . . results |
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Scott Chamber
563/285-9965
registration
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12
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| Brian Galusha Memorial Run/Walk 5K/1M, 8:00 AM. This event takes place during
Thresher Days in Miles, Iowa. Proceeds support the Brian Galusha Scholarship Fund. |
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register
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12
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Contact
register
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12
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contact Jarod
or
Zach
entry
form
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12
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| Tristan Trail 5K Run/Walk. 8:00 AM. Evnet takes place at Treynor High School
in Treynor, IA. Raising funds for Tristans Trail.. . . . .. . . . results |
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registration
& info
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12
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| Felix Grundy 5K, 8:00 AM. Starts at the Grundy Center High School Track 1006
M Ave., Grundy Center, IA. The 5k will take place during Felix Grundy Days. The event
is co-sponsored by the Community Wellness Committee and the Grundy Family YMCA. All
age groups are invited to participate in the 400 meter Fun Run following the 5k. |
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register
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12
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Michael Zimmerman
321 E. Walnut St
Des Moines, IA 50309
(319)-721-7837
info
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13
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| Espresso Mile p/b Chain & Spoke. 8:30 AM. Run is taking place in cunjunction
with the Rip the Aves bike race taking place later in the day. Headquarters at Chain
& Spoke Coffe Shop at 515 28th St. Des Moines, Iowa. Walk to the start! |
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register
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13
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| Cubbie Bear 5K, 9 AM. This event runs through the heart of Des Moines and
finishes on the outfield of the Iowa Cubs Baseball Team in Principal Park. |
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register
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13
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registration
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13
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info
and link to registration
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13
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Laurel McGonegle
(515)276-8835
register
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not confirmed
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register
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16
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| Cherokee 5K Glow Run/Walk, 9:00 PM. Takes place at the intersection of S.
1st Dt & E. Locust St. by the Horse Arena in Cherokee, IA. |
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register
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18
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Brett
515/232-6131 or
233/6057. . results
Register
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18
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register
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18-19
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| Walcott Days 5K Run /Walk, KID'S RUNS FRIDAY EVE. AT 7:30 PM. ADULT 5K at
8:00 AM. Sat. morning. This event takes place at the Walcott Coliseum in Walcott,
Iowa.. . . . .. . . . results |
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Austin & Kari Burt
Ph. 563-370-7861
register
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18-19
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 |
DeWitt Crossroads Triathlon
Kids is 6:00 PM Fri. at at Kildeer Recreation Area in DeWitt, Iowa.
Distances are age group graded.
Adult is 8:00 AM Sat. at Kildeer Recreation Area in DeWitt, Iowa.
Ind. & Team. 500 meter Swim, 15 mile Bike, and 5
km (3.1 mi) Run. .. . .. . . . .Results
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Kids
register
Adults
register
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19
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| Rustic Run
Trail Run, 4M & 1M. In Rustic Park,
Lost Nation, IA. One Mile 7:40 am, Four Mile 8:00 am. Registrations starts at 6:30
am race day. . . . . . .. . . . results |
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Nancy Rutenbeck
Rustic.Run,
P.O.Box.394,
Lost.Nation, IA 52254
563.370.5705
registration
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19
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| St Charles Old Settlers 5K and 1K Fun Run, 8:00 AM. Takes place at the Imes
Covered Bridge, St Charles, Iowa |
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Erin Goering
641-396-2656
Register
|
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19
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| Garrison Fun Days Trail 5K, 12:00 PM. Race will start at the Pavillion near
the Public Library and travel on the Old Creamery Trail. Garrison, IA |
|
register
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19
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register
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19
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| Lake MacBride
50K, 25K Trail Races, 7:00 AM. This event starts and finishes at the
Macbride Spillway parking area. Runners will start by running the North Loop, which
is mainly crushed limestone trails adjacent to the Lake. |
|
register
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19
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| Hudson Days Sweet Summertime Fun Run & 5K, 8:00 AM. Takes place at the
Hudson City Park, Hudson, IA. Park of Hudson Days Celebration. |
|
register
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19
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Entry and details
register
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19
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Bob or Herman
712/262-7246 or
712/338-2424
register_online
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19
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| Hull Ambulance 5K, The Hull Ambulance
squad will be hosting a 5K race during Summer Fest on Saturday morning, July 8 at
7:30 in Hull. The race will begin at Westside City Park at the intersection of Birch
St. and 3rd St. |
|
registration
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19
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| Olathea Creek 5K Wine Run, 4:30 PM. Exciting annual event that features the
amazing scenery and landscape of Olathea Creek Vineyard & Winery! Olathea Creek
Vineyard & Winery, 23456 Great River Rd, Le Claire, IA. |
|
Contact
register
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19
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| Solon Beef Days 5K & 1M Fun Run/Walk, 7:30 AM. This event takes place
at St. Mary's Church, 1749 Racine Ave. N.E, in Solon, Iowa. . . . . .. . . . results |
|
Register
|
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19
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| Waukee Fine
Arts 5K Footrace, 7:30 AM. Takes place at Waukee High School, 1255 Warrior
Lane, Waukee, IA. Take part in a new summer tradition as the Waukee Arts Festival
hosts a scenic race through Centennial Park and Sugar Creek Trail finishing in Waukee's
best annual event. |
|
register
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19
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| North Star's Duck Dash 5k & Kid's Fun
Run, 7:30 AM. Join North Star for our first ever, quack-tacular "Duck
Dash 5k & Kid's Fun Run," happ ining in the morning, just before our Great
Rubber Duck Splash, which is our rubber duck race fundraiser. Takes place at 3200
South Main St., Cedar Falls, IA |
|
register
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19
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| Puckerbrush
Days 5k,, ?.?? AM. This event takes place in Forest City, IA. Part of a annual
Puckerbrush Days Festival that includes over 30 activities for all age groups..
. . . .. . . . results |
|
register
|
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20
not confirmed
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| 5K to Heaven, 8:00 AM. Join us for a 5k mostly trail run will take you through
hilly farmland, crossing a small creek, and finishing with a loop around the vineyard.
At the finish, enjoy some of finest wine slushy or non alcoholic slushy (included
with registration). Also included with registration is a coaster finisher medal and
5k to Heaven lanyard. Takes place at Heaven Boutique Winery's, 10408 Ivy Rd., Fayette,
Iowa. |
|
register
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25
|
|
register
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25
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| Camanche 5K Color Run, 5:00 PM. Takes place in Camanche, IA. |
|
register
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26
|
|
register
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26
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| Run for Life Prairie City EMS 5K Run, 8:00 AM.Join us for our 2nd annual Prairie
City EMS 5K fundraiser. This year we are raising money for a new Zoll Monitor/defibrillator.
Our current monitor is going on 10 years and it is time to update it. Starts at the
Garden Square, 106 E Jefferson St, Prairie City, IA |
|
register
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26
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Mary Jane McCunn
1623 Reagan Drive,
Ames, IA 50010
(515) 231-1147
Details
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26
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WhiteRock
50 Mile & 50K Trail Ultras, 12:01
AM &7:00 AM, Take place at the WhiteRock natare Concervacy at 1314 Fig Ave, Coon
Rapids, IA (same weekend as the Iowa Gravel Classic Bike Race). Proceeds of the event
will be donated to the Whiterock Conservancy. Cabins and campsite are available on
site and overnight housing is available locally.. . . . .. . . . results
|
|
Contact
Details &
registration
|
|
26
|
|
Joe Beuter
319-327-1892
register
|
|
26
|
|
Register
|
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26
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| Taste of Hope 5K Race / Fun Run / Walk, 8 AM. Kids Run, 9 AM. The 5K start/finish
will be at Lutheran Church of Hope in West Des Moines, IA. The course runs through
residential streets and on the West Des Moines bike path system. The Youth Run will
be in the church parking lot. The distances of the Youth Run will vary by age. .
. . results |
|
Lutheran Church
of Hope
925 Jordan Creek Pky
West DesMoines,IA. 50266.
Map
of the route
register
|
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26
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|
Register
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26
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| Shed Your Threads 5K/10K, 7:20
Kids Race start. Adult race follows. Race will begin at the Elkader City 600 S. High
St. Elkader, Iowa.Pool and go out on Pony Hollow Trail. |
|
Martha Bauder
302 East Bridge St.
Elkader, IA 52043
563-880-5808
entry form
|
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26
not confirmed
|
|
Marilea Mullen
401 603_Rosary Dr.,
Corning IA
641-322-6276
entry form
|
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26
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| Nordic Fest "Elvelopet
5K & 15K Run/Walk", 7:30 AM. City Hall in Decorah, IA. Athletics
in Scandinavia are legendary, and Nordic Fest offers a number of sporting activities
for young and old! The Elveløpet race is run by the river. |
|
Entry
form
|
|
26
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Race Hotline:
563-383-2489
info/entry
|
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26
not confirmed
|
| Roberts Run 5K, 7:00 AM. Takess place at North Iowa Area Community College,
500 College Dr. in Mason City, IA. The NIACC Family Will Miss Robert Davis |
|
Curtis Vais
641-422-4246
register
|
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26
not confirmed
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/
|
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26
|
Pine
Lake Festival 5K Run/Walk, 8:00 AM. All registration and events will
start and end at the Pine Lake State Park beach house. Co Hwy S56
Eldora, IA |
|
register
|
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26
|
|
register
|
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26
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Renee Alons
712-441-2711
register
|
|
26
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| Jon Tumilson Go Crush It 5K Challenge, 8:00 AM. Fossil
and Prairie Park Preserve 1227 215th St Rockford, Iowa.. . . . ..
. . . results |
|
Info
register
|
|
26
|
 |
Fast Track Racing 7 Mile Trail Race, 7:00 AM. Event starts
and finishes at Lookout Point in Cedar Falls, Iowa. Race uses various woods and trails
in the area.
|
|
Alex & Paul
Registration
|
|
27
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| Move for Adoption 5K Walk, Run, Stroll, 1:10 PM. This event takes place at
ITA Arcadia Office, 7000 Vista Dr. in WDM, IA.Proceeds go toward Move for Adoption,
a 501 C3 supporting adoption of all people. |
|
registration
|
|
Jul 30 - Aug 2
|
 |
2025 AAU National Championship Track & Field Meet, Humble.
Texas,
|
|
register
|
| |
Link to August
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|
