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Complete Iowa Race Calendar - - - - Event Directors add your races here

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July Race

Contact

2022

Race director's - add your race here

July Marathon Calendar

https://www.facebook.com/ProjectRunLocal?ref=hl A group encouraging the running community to participate in locally organized running events that are giving the majority or their profits back to the community in the form of activities for the residents or charitable causes  

July

Walk / Run / Bike : The Marty. (In memory of Marty McHone) Please choose a time between June 29 (Marty's birth date) and July 29(Marty's death date), to walk, run or bike (swim, kayak, hoola hoop...you get the idea) any distance at any speed and designate it as walking, running, biking or doing 'The Marty'. Please send your form back to me as soon as you have completed your event. We are interested in promoting physical activity for health and happiness and also to educate others of the symptoms of Ovarian Cancer. Follow "The Marty" on facebook for event information and links to resources. In health, happiness and running! . . . . .

Shannon.McHone
The MartyWalk/Run/Bike Coordinator, 46 King George Drive;
Boxford, MA 01921 Email_here

2

Exira Fun Run 5K & 10K, 7:45 AM. This event starts and finishes at the Exira City Park in Exira, Iowa.

register

2

FIRECRACKER 5K, ?? AM , Harper's Ferry, Iowa.

Alex & Paul

Registration

2

Riverbend Rally 5k & 8 KRun/Walks & Kid's 1K, 8 AM. Dale Howard Family Activity Center, 1021 River Street, Iowa Falls, IA. Run for the Hardin County Trails. . . . .results

Bradley Miller
641-373-4430

register

2

Faj Squad 5K & 1 Mile Run/Walk & Kids Run,  8:00 am. Takes place at 6201 Chavenelle Dr, Dubuque, IA.

Brittany Keating
PO Box 777
Dubuque, IA 52004
515-705-4673

register

2

Twin Lakes Youth Triathlon

9:00 AM at Twin Lakes Christian Center Bible Camp, Manson, IA, Check-in begins at 8 AM. . . .Results

Scott Larson
Director.7718
Twin Lakes Rd.
Manson, IA. 50563
712-297-7714
register

2

Carlisle 2nd of July 5K Run, 8:00 AM. This event takes place at orth Park, Carlisle, IA

register & details

2

Greater 8M and 5K, 7:30AM & 8:00AM. It will start at Green Valley Lake (State Park) and end at McKinley Park. Creston, Iowa. It's also a chip timed event. Prize money in both races (Male & female winner in 8 receive $300!). . .. results

Mindy Stalker

641-782-2003

register

2

Firecracker 5K Run / Walk, & Kids Run, 8AM, at West Twin Park, Webster City. this is the 33RD year of this event. Hosted by Iowa Central Community College. . . . results

Nick Ekel

641-247-1681.

entry form

2

Firecracker 5K & Kids 1K Fun Run/Walk, 7 AM. Iowa Falls, IA. Event takes place in the North parking lot of the Math/Science building diectly east of the new residence hall. this event kicks off a day of festivities in Iowa Falls.

register

2

Coralville 4TH Fest 5K Run/Walk, 8:00 AM. Event starts and finishes at the Coralville Recreation Center in Coralville, Iowa.

Coralville Rec Center
1506 8th St.
Coralville, IA. 52241
319-348-1750

register

2

George Freedom Days 5K Run/Walk, 8:00 AM. Starts and finishes in beautiful Locker Park in George, Iowa.

Register & details

2

Bancroft 1 Mile Glow Run/Walk, 9:45 PM. Starts & finishes near the Bancroft City Office in Ramsey St. 1 Mile in length and this this an untimed event.

register

2

Pleasantville Firecracker 5K & 1M Run/Walk, 9:00 AM. Starts and ends near the Little League Fields in Pleasantville, Iowa.

email

register

2

Spillville Fireworks 5K, 8:30 AM. Proceeds go to the Civic Improvement Assoc. Event takes place at 208 Church St., Spillwille, IA.

register

2

Miles for Marky. 8:00 AM. This event in celebration of Marky Mendicks birthday and takes place in Pullman Park in Moulton, IA.

register

2

Diamond Head 5K Lake Freedom Run/Walk, 9:00 AM. Cash Prizes! Takes place at Diamondhead Lake. 9137 Diamondhead Dr., Dexter, Iowa.

register online

2

Promiseland Wine Run 5K,
 
     

3

Belmond's Firecracker Classic 5K Run or Walk, 7:00 PM. The race is starting on the 500 block of East Main Street (just east of Bloemke Pharmacy), Belmond, IA. . . . . . . . . results

Julie Hegge
PO Box 39,
Belmond, IA 50421.
641-444-937.

entry form

3

Yale 3 on the 3rd 5K Fun Run/Walk, 8:00 AM. Takes place at the Yale Ciy Park in Yale, IA. Proceeds help support the Yale 4th of July fireworks and festivities

register

3

Marengo 3rd of July 5K Run / Walk, Starts and finishes on the South side of City Square, Marengo, IA

Tom Megchelsen
1508 Howard Ave
Marengo, IA 52301
319-863-3420

register

4

Charley Western Firecracker 5K and 5 Mile races. This event takes place in Charles City, Iowa.

Mark Wicks
401 North Main St.
Charles City, IA 50616
(641) 228-4234
register

4

"Cheers to 70 Years" 5K Run /Walk, 7:30 AM. Takes place on the east side of Academy City Park in Grandview, Iowa. .

Jean Bermel
563-299-5639
Mona Shoppa-McCulley
563-506-1322
Dell Wagner
563-299-3309

Register

4

Waukee Fun Run/Walk, 1M & 5K, 8:00 AM. Starting/finishing at Lutheran Church of Hope Waukee (305 NE Dartmoor Dr, Waukee, IA). Troop 178 Boy Scouts sponsors the36th annual Fun/Run Race. The race is the major fund raiser for Troop 178.. . .results

entry form

4

Urbandale Independe Day Races, William Courtney Mem. 5K, 7:30 AM., Chuck Silvey Mem. Kids 1M Run, 8:10 AM. Gary Page Tot Trot, 8:3 AM. Walker Johnson Park, Urbandale, IA. . . . -

Masks are required before and after you run. . results

Larry Jablonski

515-276-4538
Fax-515-278-8356

online registration

4

Knoxville Police Dept. 4th of July - Freedom Run, 8:00 AM. Takes place at the Police Station, 305 3rd St.., Knoxville, Iowa. . . . .

Contact

register on line

details

4

Dysart "Firecracker" 5K Run/Walk, 8 AM. Dysart, IA. Starts at City Park shelter house. Parade and festivities at park as part of town 4th of July celebration... . . .. results

Mike Schmidt
608 Main St.
Dysart, IA 52224
319-476-4081..

registration

?

unconfirmed

AMVETS Post 37 Heros 5K & 1M Run, 8:00 AM. Takes place in Central City, Iowa. .. . .

registration

4

Earlville Fireworks 5k Fun Run/Walk & Little Firecracker Fun Dash, 8:30 AM.This event will take place in Conrad City Park in Earlville, Iowa

Gerene Gibbs
123 Park St.
Earlville, IA. 52041
563-923-2017

register

4

Earlham Firecracker Run, 5K, Starts at the Earlham City Hall, .Earlham, IA. 8:00AM. Age group awards. Proceeds from the race/walk are donated to the Earlham Fire Department in memory of Bob Derrickson and also used to promote running programs in the Earlham School District. . . . .. . . .results

Dan Von Rentzell

515-371-5281..

register online

4

Fifth Season 8K Run

& 5K R/W

Fifth Season 8K is USATF 8k Iowa state championship event. features an out & back course, flat & fast. Prize money -Top five 8K in nation. Green Square Park, 410 3rd Ave SE, Cedar Rapids, IA. 52401, . . .results

Jim Dwyer & Brian Tharp.

registration

4

Dunlap Fun Run & Walk (3 mile course), 8:00 am. This event will start and finish at the Dunlap City Park, Dunlap, IA. Proceeds to the Wellness Center.

Margo Hansen
613 Iowa Ave,
Dunlap IA 51529
712-263-7729

entry form

4

Run White & Blue 10K & 5K Run/Walk, 8 am. Takes place at 701 Sumner in Humboldt, IA (Sign up on main street in front of US Bank). Dogs and strollers welcome. 100% of proceeds go to the Honor Flight... . .

Alex Rhead
1814 Elmhurst Avenue
Humboldt, IA 50548
515-368-0760
Jill Rhead
515-890-1496

Details

4

9th Flying Anvil 5K Run/Walk, 8:00 AM. This event takes place at Johnson Machine Works at 318 N 11th St. in Chariton, Iowa.

Randy Westman

641-203-0998

entry form

4

Annual Sigourney Classic 5K Run/Walk 8 am. Starts in front of Keokuk County Courthouse in Sigourney. One mile run/walk starts at 8:05 am. All entrants will be in running for 18 speed bike giveaway. Annual July 4 parade will occur after the run!

Charlie Comfort

641-672-4196

register online

4

Inwood Firecracker 5k & 1 Mile Fun Run, 8:00 AM. The Inwood Firecracker 5K is great for serious runners, parents with strollers, kids with energy to burn and joggers who just enjoy getting out. Takes place at Foote Park in Inwood, Iowa.

register

4

"5K on the 4th" at Ada Hayden Park, Ames, IA. 5K run and 5K walk. 8 A.M. To benefit the Friendship Ark Homes. Both courses will tour Ada Hayden Park's paved and cinder trails.. . . . . results

Friendship Ark Homes
130 S Sheldon Ave.
Suite-203
Ames IA, 50014
515-292-9556
register here

4

Sully Freedom 5K Fun Run in Sully, IA on the square uptown. 1 mile run @ 8 AM, 5k @ 8:20 AM. Kids run. 9:10. Freewill pancake breakfast available after the race. Parade, festivities, and fireworks..Public heath guidelines will be in effect. . . .results

Darin Arkema
8067 E. 124th St. S.
Sully, Iowa 50251
641-780-3335.

register

?

unconfirmed

Freedom 5K Run/Walk, 7:30 a.m. Southest Valley Football Field in Gowrie, Iowa. This race benefits community projects. Walk up sign ups on day of race are available. .. . . . .. results

Matt Fevold
515-571-4748


entry form

4

Clear Lake Freedom 5K presented by Kingland & CL Tel Kids Fun Run, 7:00AM. Event takes place at 3rd Avenue & Main Street, Clear Lake, Iowa. Proceeds benefit the Clear Lake Cross Country Teams. . . . . . . Results

Tyler Havens
Race Director
515-238-2724

register

4

Firecracker 5K Run/Walk, 9:00 AM. Starts and finishes in Downtown Osceola, Iowa.Followed by a parade.

Contact

Register

4

Milo Filty Fun Mud Run, 8:00 AM. Event takes place in Milo, Iowa. both kids and adults events.

Register

8

Low Moor Days Rock N Run 5K, 7:00 PM. Starts at Hunter's Bar and Grill in Low Moor, Iowa. Proceeds go toward the Low Moor Fire Department training and equipment needs.

register

8

Hilandville Trout Trot 5K, 7:00 PM. Takes place at the Highland General Store & Campground, 3497 Highlandville Rd. in Highlandville, IA

Details &

Registration

9

WhiteRock 50 Mile & 50K Trail Ultras, 12:01 AM &7:00 AM, Take place at the WhiteRock natare Concervacy at 1314 Fig Ave, Coon Rapids, IA (same weekend as the Iowa Gravel Classic Bike Race). Proceeds of the event will be donated to the Whiterock Conservancy. Cabins and campsite are available on site and overnight housing is available locally.

Contact

Details &

registration

9

Farmers Day 5K, Jesup, IA.

Alex & Paul

Registration

9

Lake Red Rock Balloon Fest 5k & Kids Race, 8 am, Starts at the Pella Sports Park. The 5k route is mostly hard surface; certain locations are gravel, suitable for jogging strollers. Fundraiser for Knoxville, Pella and Pella Christian XC teams. Takes place in Pella, Iowa . .
. . .

Contact

registration

9

Midnight Madness
5K,10K,15K & 5K Walk, Ames, Iowa. Summer's Biggest Paty!

Also serves as the Iowa Games Road Races. . . . .results

Brett

515/232-6131 or
233/6057
. . results

Register

9

RipRoar West Des Moines Kids Triathlon
8:00 am, 6-15 year old (age appropriate distances)
Raccon River Park, 2500 Grand Ave, West Des Moines, Iowa

Michael Zimmerman
321 E. Walnut St
Des Moines, IA 50309

(319)-721-7837

info

9

Elma Old Roundhouse Trail Days 5k, 8 AM, begins at Lylah's Marsh (shuttle busses will depart from the Memorial Hall in Elma to the starting line). The event follows the Old Roundhouse Trail and concludes just north of the water tower in Elma. Pancake breakfast (included in entry fee). . . . . results

Race.Director
409 2nd St
Elma, IA 50628.

641-393-2539

register

entry form

9

Jon Tumilson Go Crush It 5K Challenge, 8:00 AM. Fossil and Prairie Park Preserve ē 1227 215th St Rockford, Iowa.

Info

register

9

Moonlight Chase, Eldridge IA., 1/4M Kids Run (under 7). 7:30 PM, 1M Youth Run & Walk (ages 7-14), 1M Run / Walk 8PM, 4M Run at 9 PM. . . . . results

Scott Chamber
220 W. Davenport St.,
Eldridge, IA 52748
Eldridge Cham. of Com.
563/285-9965

registration

9

Hedrick Foxtrot 5K & 1M run/Walk, 7:45 AM. Starts and finishes on Main St. in Hedrick, Iowa.

Entry form

and details

10

Winneshiek Winery Wine 5K Run,

?

unconfirmed

10

Iowa Games Sprint Triathlon & Duathlon Swim.-.1/4.mile,.Bike.-.13.miles, Run - 5K, Big Creek State Park (Beach) | Polk City, IA. . . . .results

Contact

888.777.8881

register

10

Flatland Youth & Junior Elite Cup and Kids Triathlon, Raccoon River Park, West Des Moines, IA. 9 AM. ... . . . . . . Results

registration

15

Revibe Fun Run, 6:00 PM. Takes place in Waverly, IA at Max Cross Country Course, Wartburg College. Any proceeds will go to "All in Mentoring".. . .

Contact

319-429-1163

register

16

RipRoar Youth Triathlon Cedar Rapids, 6-15 year old (age appropriate distances)
8AM. Cherry Hill Park,
341 Stoney Point Rd NW, Cedar Rapids, Iowa

Michael Zimmerman
321 E. Walnut St
Des Moines, IA 50309
(319)-721-7837

register

16

Walcott Days 5K Run /Walk, KID'S RUNS FRIDAY EVE. AT 7:30 PM. ADULT 5K at 8:00 AM. Sat. morning. This event takes place at the Walcott Coliseum in Walcott, Iowa.
..

Austin & Kari Burt
Ph. 563-370-7861

register

16

Clive Running Festival, Summer's Premier Family Run Event 5k & 1M, Clive Aquatic Center, 8 AM, Clive. Special catagories in 5K for family teams. . . .results

Entry and details

16

Big Day 5K!, 8:00 AM. Takes place at 111 Sells St., Shellsburg, Iowa.

register

16

Big Creek 5K Run/Walk, 7:30 AM. SStart and finishes near the Beach in Big Creek State Park just north of Polk City, IA. This event replace the Polk City Festival Run.

Kurt Subra

515-210-2009

register

16

Solon Beef Days 5K & 1M Fun Run/Walk, 7:30 AM. This event takes place at St. Mary's Church, 1749 Racine Ave. N.E, in Solon, Iowa.

registration

16

Okoboji.Tri, Marathon,.1/2.Mara.,.10K!
7 AM, 6 AM, 8 AM, 9 AM. Arnold's Park, Okoboji, IA., . .results

Bob or Herman
712/262-7246 or
712/338-2424
800-270-2574

register_online

16

Rustic Run Trail Run, 4M & 1M. In Rustic Park, Lost Nation, IA. One Mile 7:40 am, Four Mile 8:00 am. Registrations starts at 6:30 am race day. . . . . . .. . . . results

Nancy Rutenbeck
Rustic.Run,
P.O.Box.394,
Lost.Nation, IA 52254
563.370.5705

registration

16

Cardinal Trot 5K Fun Run Walk, 7:30 AM. Starts and finishes at Radcliffe City Park in Radcliffe, Iowa. .

Taylor Roll
501 Minnie Street
Radcliffe, IA 50230
(515) 851-556

entry form

16

St Charles Old Settlers 5K and 1K Fun Run, 8:00 AM. Takes place at the Imes Covered Bridge, St Charles, Iowa

Erin Goering
641-396-2656

Register

16

Tristan Trail 5K Run/Walk. 8:00 AM. Evnet takes place at Treynor High School in Treynor, IA. Raising funds for Tristanís Trail.

registration & info

16

"Hurts" Donut 5K Run/Walk, 9:00 AM. Run 'til it Hurts. Takes place at Peter Melendy Park, Cedar Falls, Iowa.

Register

16

Jog for Joppa 5K Run/Walk, 9:00 AM. Takes place at 6400 Pioneer Pkwy in Johnston, IA. Proceeds go to Joppa local non-profit in Des Moines, IA.

Register

16

Glyn Mawr Wine 5K Run. 9:00 AM. Join us for an exciting event that features the amazing scenery and landscape of Glyn Mawr Vineyard and Winery in Mount Vernon, Iowa.

register

16

Prairie Crossing Wine 5K Run, 9:00 AM. Join us for an exciting event that features the amazing scenery and landscape of Prairie Crossing Vineyard and Winery in Treynor, Iowa.

register

17

Annual Polk County Clover Dash 5K, 8:30 AM Iowa State Fairgrounds 4H Building, Des Moines, Iowa . . . . .

Laurel McGonegle
(515)276-8835


register

22 - 23

DeWitt Crossroads Triathlon

Kids is 6:00 PM Fri. at at Kildeer Recreation Area in DeWitt, Iowa. Distances are age group graded.

Adult is 8:00 AM Sat. at Kildeer Recreation Area in DeWitt, Iowa. Ind. & Team. 500 meter Swim, 15 mile Bike, and 5 km (3.1 mi) Run. .. . .. . . . .Results

Kids register


Adults register

23

Fast Track Racing 7 Mile Trail Race, 8:00 AM. Event starts and finishes at Lookout Point in Cedar Falls, Iowa. Race uses various woods and trails in the area.

Alex & Paul

Registration

23

Lindon Wine 5K Run, 9:00 AM. Join us for an exciting event that features the amazing scenery and landscape of Lindon Vineyard and Winery!place at Lindon Wines Winery & Vineyard in Burlington, IA.

register

23

The Amazing Grace Lemonade 5K Race, 8:00 AM. Ada Hayden Heritage Park, 5205 Grand Ave, Ames Iowa

Mary Jane McCunn
1623 Reagan Drive,
Ames, IA 50010
(515) 231-1147
Details

23

Iowa Games Cross Country Race, 7:30 AM. on ISU Cross Country course on Sun.. .. . . . results

Iowa Games
1421 S Bell Ave #104
Ames, IA 50010

888.777.8881

register

23

Sanborn Christian 5K & 1 Mile Fun Run, 8 AM. Miller Park Shelter House, Sanborn, IA.

Renee Alons
712-441-2711
register

23

Flamingo 5K - Good Ole Summertime Annual Run/Walk, 8:00 AM. Takes place at the Osceola Regional Health Center

register

23

Taste of Hope 5K Race / Fun Run / Walk, 8 AM. Kids Run, 9 AM. The 5K start/finish will be at Lutheran Church of Hope in West Des Moines, IA. The course runs through residential streets and on the West Des Moines bike path system. The Youth Run will be in the church parking lot. The distances of the Youth Run will vary by age. . . . results

Lutheran Church of Hope
925 Jordan Creek Pky
West DesMoines,IA. 50266.

Map of the route

register

23

First Responders Bring in the Backup Triathlon, 9"00 AM. Takes place at the Norwood Swimming Pool in Swensrud Park, Norwood, Iowa. All athletes welcome.

Register

24

Head for the Cure 5k Run/Walk, 8:00 AM. Takes place at Raccoon River Park in West Des Moines, Iowa. . . . . .

Contact

register

??

Unconfirmed

Accel Triathlon (Sprint & Olympic)
8:00am at George Wyth State Park, Waterloo, Iowa.

The Accel Group
602 Main Street
Cedar Falls, IA 50613
319-596-1101

register

30

Shed Your Threads 5K/10K, 7:20 Kids Race start. Adult race follows. Race will begin at the Elkader City 600 S. High St. Elkader, Iowa.Pool and go out on Pony Hollow Trail.

Martha Bauder
302 East Bridge St.
Elkader, IA 52043
563-880-5808

entry form

30

Doctor's Dash, Corning 10K & 5K Mile Runs, and 5K & 1M Walks, 7:30 AM. Event starts at Central Park, Davis & 8th St. Corning, IA. Southest corner of the park!

Marilea Mullen

401 603_Rosary Dr.,
Corning IA
641-322-6276.

entry form

30

This is happening but was still showing 2021 info as of June 1st!

Nordic Fest "Elvelopet 5K & 15K Run/Walk", 7:30 AM. City Hall in Decorah, IA. Athletics in Scandinavia are legendary, and Nordic Fest offers a number of sporting activities for young and old! The Elveløpet race is run by the river.

Entry form

30

7 mile & 2M, 8AM. Davenport, Iowa. Nothing else compares! It's a true "Event"
.. . . . results

Race Hotline:
563-383-2489
info/entry

30

Zearing Days 5K Road Race/Fitness Walk, 7:30 AM. :Zearing Christian Church, Zearing, Iowa

Tony Stalzer
307 North Street
Zearing, Iowa 50278
515-460-3115

register

30

Bison Days 10K. 5K & 1M Run / Walk, 8:00 AM. Starts and finishes on Main St. in Buffalo Center, Iowa.

Contact

Register

30

Prairie City Run for Life EMS 5K Run/Walk, 8:00 AM. Event starts and finishes at the Garden Square (corner of Jefferson and Main) in Prairie City, IA.

register

30 - 31

Iowa Games Adult &Youth Track.&.Field,, Cyclone Sports Complex, Ames, IA. . . . . results

Iowa Games
1421 S Bell Ave #104
Ames, IA 50010

888.777.8881

register

 

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