Date
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July Race
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Contact
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2023
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Race director's - add your race here
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July Marathon Calendar
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July
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The Marty:Walk / Run / Bike. (In memory of Marty McHone) Choose a time between
June 29 (Marty's birth date) and July 29 (Marty's death date), to walk, run or bike
(swim, kayak, hoola hoop, etc) any distance at any speed & designate it as doing
'The Marty'. Please send your form back to me as soon as you have completed your
event. We are interested in promoting physical activity for health and happiness
and also to educate others of the symptoms of Ovarian Cancer. Follow "The Marty"
on facebook for event information and links to resources. |
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Shannon.McHone
"The Marty"
Coordinator, 46 King George Drive;
Boxford, MA 01921
Email_here
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1
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Exira Fun Run 5K & 10K, 7:45 AM. This event starts and finishes at the
Exira City Park in Exira, Iowa. . . . . . .Results,. |
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register
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1
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Prairie Crossing Wine 5K Run, 9:00 AM. Join us for an exciting event that
features the amazing scenery and landscape of Prairie Crossing Vineyard & Winery
in Treynor, Iowa. |
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Tom Jordan
register
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1
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George Freedom Days 5K Run/Walk,
8:00 AM. The start and finish are located in beautiful Locker Park. Proceeds
go to the improvement and maintenance of the trail system. Majority of route is on
the city trail with only the first half mile on city streets |
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register
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1
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Scott Larson
Director.7718
Twin Lakes Rd.
Manson, IA. 50563
712-297-7714
register
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1
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Julie Hegge
PO Box 39,
Belmond, IA 50421.
641-444-937.
entry
form
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1
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 |
FIRECRACKER 5K, ?? AM , Harper's Ferry,
Iowa.
"Flat & Fast Course"
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Alex & Paul
Registration
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1
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Greater 8M and 5K, 7:30AM & 8:00AM.
It will start at Green Valley Lake (State Park) and end at McKinley Park. Creston,
Iowa. It's also a chip timed event. Prize money in both races (Male &
female winner in 8 receive $300!). . .. results |
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Mindy Stalker
641-782-2003
register
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1
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Coralville Rec Center
1506 8th St.
Coralville, IA. 52241
319-348-1750
register
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1
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Miles for Marky. 8:00 AM. This event in celebration of Marky Mendicks birthday
and takes place in Pullman Park in Moulton, IA. |
|
register
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1
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Carlisle 1st of July 5K Run, 8:00 AM. This event takes place at North Park,
Carlisle, IA. Also family team race. |
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register
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1
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 |
4th of July Annual Freedom Fun Run, 9:00 AM. Takes place at at Diamondhead
Lake Dexter |
|
Contact
register
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1
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Kellen Strong Memorial 5K, 7:30 PM. Food/concessions will be available with
a free will donation while Rock N Roll Cowboy performs! Following the race will be
the 3nd Annual 3X3 Basketball Tournament. So, bring your chairs and plan to stay
after the run for some food and fun! Takes place in Logan, IA. |
|
register
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1
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Spillville Fireworks 5K, 8:30 AM. Proceeds go to the Civic Improvement Assoc.
Event takes place at 208 Church St., Spillwille, IA. |
|
register
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1
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Gwen Groen
register
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1
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|
register
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1
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Oakland Cemetery Initiative 5K Run & 1 Mile Walk, 9:00 AM. Event takes
place at the Oakland Cemetery in Keokuk, Iowa. |
|
Contact
register
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1
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Pleasantville Firecracker 5K & 1M Run/Walk, 9:00 AM. Starts and ends near
the Little League Fields in Pleasantville, Iowa. . . . . . .Results,. |
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email
register
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3 - 10 - 17 - 24 - 31
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Run With the Animals (on Monday evenings)
Capital Striders Beginning Runner's Group, 6 PM.
Starts at the Gazebo in Campbell's Park in Clive, All levels of runners are invited
but special emphasis is placed on beginning runners. Every Monday evening April through
October.
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 |
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(Roy Ney)
Contact
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3
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Tom Megchelsen
1508 Howard Ave
Marengo, IA 52301
319-863-3420
register
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4
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Runderwood
2023: DONUT DASH, 7:30 AM. 300 2nd Ave, Underwood, IA. Runderwood 2023 is
a DONUT DASH! We are partnering with one of our local fav's Sasshole Donuts to provide
everyone who finishes the race a pack of specialty donuts. The price of entry also
includes a free t-shirt if you sign up before the shirt deadline. |
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registration
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4
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Running Makes Cent$ 5K Run/Walk & Kids Run, 7:30 AM. Reinbesk,
IA. A Gladbrook-Reinbeck Dollars for Scholars (DFS) fundraising event |
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register
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4
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Nick Ekel
641-247-1681.
entry
form
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4
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Yale 3 on the 3rd 5K Fun Run/Walk, 8:00 AM. Takes place at the Yale Ciy Park
in Yale, IA. Proceeds help support the Yale 4th of July fireworks and festivities |
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register
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4
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Mark Wicks
401 North Main St.
Charles City, IA 50616
(641) 228-4234
register
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4
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Star
Spangled Spectacular Ride/Run,
7:30 AM, Teams of two people take turns riding a shared bike and running leap
frog style around the lake for approximately 11 miles. Teams members must finish
together. Lakeshore Drive, Storm Lake, IA |
|
More
info
Register
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4
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Waukee Fun Run/Walk, 1M & 5K,
8:00 AM. Starting/finishing at Lutheran Church of Hope
Waukee (305 NE Dartmoor Dr, Waukee, IA). Troop 178 Boy Scouts sponsors the36th
annual Fun/Run Race. The race is the major fund raiser for Troop 178.. . .results |
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entry form
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4
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Urbandale Independe Day Races, William Courtney Mem. 5K,
7:30 AM., Chuck Silvey Mem. Kids 1M Run, 8:10 AM. Gary Page Tot Trot, 8:3
AM. Walker Johnson Park, Urbandale, IA. . . . -
Masks are required before and after you run. . results
|
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Larry Jablonski
515-276-4538
Fax-515-278-8356
online
registration
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4
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Knoxville Police Dept. 4th of July - Freedom Run, 8:00 AM.
Takes place at the Police Station, 305 3rd St.., Knoxville, Iowa. . . . .
|
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Contact
register
on line
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4
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Dysart "Firecracker" 5K Run/Walk, 8 AM. Dysart,
IA. Starts at City Park shelter house. Parade and festivities at park as part of
town 4th of July celebration... . . .. results
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Mike Schmidt
608 Main St.
Dysart, IA 52224
319-476-4081..
registration
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4
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Pulpi to Pulpit 5K & 1M, 8:00 AM. This family-friendly,
dog-friendly event strives to raise money for Decorah Free Clinic and Friends of
the Decorah Public Library. The race will begin at 8:00am and will start and end
at Pulpit Rock Brewing Co in Decorah, IA.
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|
register
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4
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Gerene Gibbs
123 Park St.
Earlville, IA. 52041
563-923-2017
register
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4
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 |
Earlham Firecracker Run,
5K, Starts at the Earlham City Hall, .Earlham, IA. 8:00AM.
Age group awards. Proceeds from the race/walk are donated to
the Earlham Fire Department in memory of Bob Derrickson and also used to promote
running programs in the Earlham School District. . . . .. . . .results
|
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register
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4
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Fifth Season 8K Run
&
5K R/W
|
Fifth Season 8K is USATF 8k Iowa state championship event. features
an out & back course, flat & fast. Prize money -Top five 8K in nation. Green
Square Park, 410 3rd Ave SE, Cedar Rapids, IA. 52401, . . .results
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Jim Dwyer & Brian Tharp.
registration
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4
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Margo Hansen
613 Iowa Ave,
Dunlap IA 51529
712-263-7729
register
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4
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 |
Run White & Blue 10K & 5K Run/Walk, 8 am. Takes place at 701 Sumner in Humboldt, IA (Sign up on main street
in front of US Bank). Dogs and strollers welcome. 100% of proceeds go to the Honor
Flight... . .
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Alex Rhead
1814 Elmhurst Avenue
Humboldt, IA 50548
515-368-0760
Jill Rhead
515-890-1496
register
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4
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Randy Westman
641-203-0998
entry
form
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4
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 |
Sigourney Classic 5K Run/Walk 8 am. Starts in front of Keokuk
County Courthouse in Sigourney. One mile run/walk starts at 8:05 am. All entrants
will be in running for 18 speed bike giveaway. Annual July 4 parade will occur after
the run!
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Charlie Comfort
641-672-4196
register
online
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4
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Inwood Firecracker 5k & 1 Mile Fun Run, 8:00 AM. The Inwood Firecracker
5K is great for serious runners, parents with strollers, kids with energy to burn
and joggers who just enjoy getting out. Takes place at Foote Park in Inwood, Iowa. |
|
register
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4
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"Bill
Bergan K on the 4th" at Ada Hayden Park, Ames, IA. 5K run and
5K walk. 8:30 A.M. To benefit the Friendship Ark Homes. Both courses will tour Ada
Hayden Park's paved and cinder trails. Hybrid 5k Run/Walk at Ada Hayden Park in Ames,
Iowa to benefit Friendship Ark Homes & Community Services. Friendship Ark celebrates
the uniqueness of adults with intellectual disabilities by providing homes and community
services. We help our core members reach their fullest potential through faith, family,
and friendship. Friendship Ark is a 501(c)(3) non-profit organization, and a charitable
contribution may be available for a portion of your registration fee and/or donation..
. . . . results |
|
Friendship
Ark Homes
130 S Sheldon Ave.
Suite-203
Ames IA, 50014
515-292-9556
register here
|
4
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 |
Sully
Freedom 5K Fun Run in Sully, IA on the square uptown. 1 mile run @ 8 AM,
5k @ 8:20 AM. Kids run. 9:10. Freewill pancake breakfast available after the race.
Parade, festivities, and fireworks..Public heath guidelines will be in effect. .
. .results
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Darin Arkema
8067 E. 124th St. S.
Sully, Iowa 50251
641-780-3335.
register
|
4
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Tunnel to Towers
5K, 8:00 AM. This event takes place at the Donnellson Fire Dept, 616 Main
St., Donnellson, IA. |
|
register
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4
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Tyler Havens
Race Director
515-238-2724
register
|
4
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Contact
Register
|
4
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Contact
Register
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7
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Low Moor Days Rock N Run 5K, 7:00 PM. Starts at Hunter's Bar and Grill in
Low Moor, Iowa. Proceeds go toward the Low Moor Fire Department training and equipment
needs. |
|
register
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7
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Hilandville Trout Trot 5K, 7:00 PM. Takes place at the Highland General Store
& Campground, 3497 Highlandville Rd. in Highlandville, IA |
|
Contact
Contact
Registration
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8
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Felix Grundy 5K, 8:00 AM. Starts at the Grundy Center High School Track 1006
M Ave., Grundy Center, IA. The 5k will take place during Felix Grundy Days. The event
is co-sponsored by the Community Wellness Committee and the Grundy Family YMCA. All
age groups are invited to participate in the 400 meter Fun Run following the 5k. |
|
register
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8
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Duesey Days 10K Run/Walk, More to come |
|
register
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8
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 |
WhiteRock
50 Mile & 50K Trail Ultras, 12:01
AM &7:00 AM, Take place at the WhiteRock natare Concervacy at 1314 Fig Ave, Coon
Rapids, IA (same weekend as the Iowa Gravel Classic Bike Race). Proceeds of the event
will be donated to the Whiterock Conservancy. Cabins and campsite are available on
site and overnight housing is available locally.. . . . .. . . . results
|
|
Contact
Details &
registration
|
8
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Grinnell Veterans 5K, 8:00 AM. This event takes place at Central Park in Grinnell,
IA. The Grinnell Veterans 5k on July 8th 2023 is a chip timed, family friendly race
hosted by your local Grinnell American Legion. Runners are welcome to wear patriotic
gear. Strollers and kids are welcome, as there will be awards for a variety of age
groups, in addition to the top Male and Female runners. |
|
Registration
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8
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Lake Red Rock Balloon Fest 5k & Kids Race, 8 am, Starts at the Pella Sports
Park. The 5k route is mostly hard surface; certain locations are gravel, suitable
for jogging strollers. Fundraiser for Knoxville, Pella and Pella Christian XC teams.
Takes place in Pella, Iowa . . |
. . . |
Contact
registration
|
8
|
|
Brett
515/232-6131 or
233/6057. . results
Register
|
8
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Michael Zimmerman
321 E. Walnut St
Des Moines, IA 50309
(319)-721-7837
info
|
8
Postponed to 2024
|
Postponed to 2024
Hull Ambulance 5K, The Hull Ambulance
squad will be hosting a 5K race during Summer Fest on Saturday morning, July 8 at
7:30 in Hull. The race will begin at Westside City Park at the intersection of Birch
St. and 3rd St.
|
|
registration
|
8
|
 |
Elma Old
Roundhouse Trail Days 5k, 8 AM,
begins at Lylah's Marsh (shuttle busses will depart from the Memorial Hall in Elma
to the starting line). The event follows the Old Roundhouse Trail and concludes just
north of the water tower in Elma. Pancake breakfast (included in entry fee). .
. . . results
|
|
Race.Director
409 2nd St
Elma, IA 50628.
641-393-2539
register
entry form
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??
not confirmed
|
Winneshiek Winery Wine 5K Run, . . . . .. . . . results |
|
??
not confirmed
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8
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Moonlight Chase, 1/4M Kids Run
(under 7). 7:30 PM, 1M Youth Run & Walk (ages 7-14), 1M Run / Walk 8PM, 4M Run
at 9 PM.Takes place on North 2nd. St. in downtown Eldridge IA. . . . . results |
|
Scott Chamber
563/285-9965
registration
|
8
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Iowa Games
1421 S Bell Ave #104
Ames, IA 50010
888.777.8881
register
|
9
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Duathon
register
Triathlon
register
|
9
|
|
registration
|
14
|
Walcott Days 5K Run /Walk, KID'S RUNS FRIDAY EVE. AT 7:30 PM. ADULT 5K at
8:00 AM. Sat. morning. This event takes place at the Walcott Coliseum in Walcott,
Iowa.. . . . .. . . . results |
|
Austin & Kari Burt
Ph. 563-370-7861
register
|
14
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Revibe Heritage Days 5K/2K, 6:00 PM. Takes place on the Max Cross Country
Course, Wartburg College Campus, Waverly, Iowa. |
|
register
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14
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Williams Wellness Center Sesquicentennial 5K, 6:00 PM. Takes Place
in front of the OCDA Building in Oelwein, Iowa. |
|
register
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??
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15
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Brian Galusha Memorial Run/Walk 5K/1M, 8:00 AM. This event takes place during
Thresher Days in Miles, Iowa. Proceeds support the Brian Galusha Scholarship Fund. |
|
register
|
15
|
 |
House of
Hope 50K & 100K Relay, 12 Noon. Takes place at George Wyth Memorial
Park in Waterloo, Iowa. Team of 4-10 (100K) or 2-5 (50K) people on the trails of
the park & the hartman Reserve nature Center.
|
|

register
|
15
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Jog for Joppa 5K Run/Walk, 9:00 AM.
Takes place at 6400 Pioneer Pkwy in Johnston, IA. Proceeds go to Joppa local non-profit
in Des Moines, IA. |
|
Register
|
15
|
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Iowa Games
1421 S Bell Ave #104
Ames, IA 50010
888.777.8881
register
|
15
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Lake MacBride 50K, 25K Trail Races, 7:00 AM. This event starts and finishes
at the Macbride Spillway parking area. Runners will start by running the North Loop,
which is mainly crushed limestone trails adjacent to the Lake. |
|
register
|
15
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Jon Tumilson Go Crush It 5K Challenge, 8:00 AM. Fossil
and Prairie Park Preserve • 1227 215th St Rockford, Iowa.. . . . ..
. . . results |
|
Info
register
|
15
|
Royal Runners 5k Run/Walk, 7:30 AM. The race will begin and end at the Clay
Central/Everly Maverick Bell on the north side of the Royal school. Restrooms available.
Takes place at 401 Church Street, Royal, IA. |
|
register
|
15
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Cow Path Fun Run, 8:00 AM. East Trailhead located by St Ansgar Community
Schools Bus Barn., St. Ansgar, IA |
|
register
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15
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Big Day 5K!, 8:00 AM. Takes place at 111 Sells St., Shellsburg, Iowa. |
|
register
|
15
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|

Bob or Herman
712/262-7246 or
712/338-2424
register_online
|
15
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Rustic Run
Trail Run, 4M & 1M. In Rustic Park,
Lost Nation, IA. One Mile 7:40 am, Four Mile 8:00 am. Registrations starts at 6:30
am race day. . . . . . .. . . . results |
|
Nancy Rutenbeck
Rustic.Run,
P.O.Box.394,
Lost.Nation, IA 52254
563.370.5705
registration
|
15
|
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Taylor Roll
501 Minnie Street
Radcliffe, IA 50230
(515) 851-556
entry
form
|
15
|
St Charles Old Settlers 5K and 1K Fun Run, 8:00 AM. Takes place at the Imes
Covered Bridge, St Charles, Iowa |
|
Erin Goering
641-396-2656
Register
|
15
|
Tristan Trail 5K Run/Walk. 8:00 AM. Evnet takes place at Treynor High School
in Treynor, IA. Raising funds for Tristan’s Trail.. . . . .. . . . results |
|
registration
& info
|
15
|
Williams Wellness Center Sesquicentennial 5K, Takes Place in Oelwein, Iowa. |
|
??
|
??
not confirmed
|
|
??
|
15
|
Glyn Mawr Wine 5K Run. 9:00 AM. Join us for an exciting event that features
the amazing scenery and landscape of Glyn Mawr Vineyard and Winery in Mount Vernon,
Iowa.. . . . .. . . . results |
|
Tom Jordan
register
|
15
|
Puckerbrush Days 5k,,
?.?? AM. This event takes place in Forest City, IA. Part of a annual Puckerbrush
Days Festival that includes over 30 activities for all age groups.. . . . .. .
. . results |
|
register
|
16
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Soldier Creek Wine Run, 1:00 AM. Soldier Creek Winery, 1564 Paragon
Ave, Fort Dodge, IA. |
|
Contact
|
16
|
|
Laurel McGonegle
(515)276-8835
register
|
20
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Spokeless Mile by W / R, 6:45 PM. From the organizer of The Blazing 5k, and
in partnership with CDM Coaching. We give you the Spokeless Mile! Taking place in
the heart of a midweek bike race, this unique opportunity give you a chance to go
race a mile down at Water Works. The first 30 racers signed up will get the steal
of a price at $10. Once we hit 30, the price will jump to $15. Don't miss out on
this fun midweek mile. |
|
register
|
21
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Cheeseletes 5K, 7:30 AM. Takes place at Rotary River Park near the Women's
Achievement Bridge in downtown Des JMoines. Out & back course on the Riverwalk.
Put on by the American Cheese Society. |
|
email
register
|
21
22
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DeWitt Crossroads Triathlon
Kids is 6:00 PM Fri. at at Kildeer Recreation Area in DeWitt, Iowa.
Distances are age group graded.
Adult is 8:00 AM Sat. at Kildeer Recreation Area in DeWitt, Iowa.
Ind. & Team. 500 meter Swim, 15 mile Bike, and 5
km (3.1 mi) Run. .. . .. . . . .Results
|
|
Kids
register
Adults
register
|
22
|
Fayette County Fair 5K Race, 8:00 AM. 504 South Vine St. West Union, IA. Proceeds
to benefit fairground renovations in West Union. |
|
register
|
22
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Sweet Summertime Fun Run & 5K, 8:00 AM. Takes place at the Hudson City
Park, Hudson, IA. Park of Hudson Days Celebration. Proceeds benefit the Hudson K(
Project. |
|
register
|
22
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Entry
and details
|
22
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Ditmars 5K Wine Run, 9:00 AM. Exciting new event that features the scenic
views of Ditmars Orchard & Vineyard and offers a great assortment of locally
produced wines! Ditmars Orchard & Vineyard, 19475 225th Street, Council Bluffs,
IA |
|
register
|
22
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Fast Track Racing 7 Mile Trail Race, 8:00 AM. Event starts and finishes at
Lookout Point in Cedar Falls, Iowa. Race uses various woods and trails in the area. |
|
Alex & Paul
Registration
|
22
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Run for Life Prairie City EMS 5K Run, 8:00 AM.Join us for our 2nd annual Prairie
City EMS 5K fundraiser. This year we are raising money for a new Zoll Monitor/defibrillator.
Our current monitor is going on 10 years and it is time to update it. Starts at the
Garden Square, 106 E Jefferson St, Prairie City, IA |
|
register
|
22
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Mary Jane McCunn
1623 Reagan Drive,
Ames, IA 50010
(515) 231-1147
Details
|
22
|
Olathea Creek 5K Wine Run, 5:00 PM. Exciting annual event that features the
amazing scenery and landscape of Olathea Creek Vineyard & Winery! Olathea Creek
Vineyard & Winery, 23456 Great River Rd, Le Claire, IA |
|
register
|
22
|
Solon Beef Days 5K & 1M Fun Run/Walk, 7:30 AM. This event takes place
at St. Mary's Church, 1749 Racine Ave. N.E, in Solon, Iowa. . . . . .. . . . results |
|
Register
|
22
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Summer Sizzler 15K, 10K, 5K, 1M, & Kids Run, 7:00 AM. Race site still
to be determined. Des Moines, IA. area. Read their refund policy as they have not
listed a site as of April 12th. |
|
register
|
22
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Renee Alons
712-441-2711
register
|
22
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Every Step Matters 5K Run/Walk, 8:00 AM. Takes place at Banner Lakes at Sommerset
State Park, 13084 Elk Horn St., Carlisle, IA. Sponsored by the Warren County Leadership
Institute to raise awarenes of Mental Health. |
|
register
|
22
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|
register
|
22
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Accel Crawfish Crawl 5K Run/Walk, 4:30 PM. Takes place at River Place Plaza,
100 E 2nd St in Cedar Falls, IA. Crawfish Boil and band following the race. |
|
register
|
23
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Revibe Fun Run, 6:00 PM. Takes
place in Waverly, IA at Max Cross Country Course, Wartburg
College. Any proceeds will go to "All in Mentoring".. . . |
|
Contact
319-429-1163
register
|
??
not confirmed
|
|
USA T& F Youth National Championship -
|
|
Jim Walczyk
515-771-4246
|
29
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|
register by contacting
Joe Beuter
319-327-1892
|
29
|
|
Register
|
29
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Taste of Hope 5K Race / Fun Run / Walk, 8 AM. Kids Run, 9 AM. The 5K start/finish
will be at Lutheran Church of Hope in West Des Moines, IA. The course runs through
residential streets and on the West Des Moines bike path system. The Youth Run will
be in the church parking lot. The distances of the Youth Run will vary by age. .
. . results |
|
Lutheran Church of Hope
925 Jordan Creek Pky
West DesMoines,IA. 50266.
Map of the
route
register
|
29
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Details
&
registration
|
29
|
|
Register
|
29
|
Shed Your Threads 5K/10K, 7:20
Kids Race start. Adult race follows. Race will begin at the Elkader City 600 S. High
St. Elkader, Iowa.Pool and go out on Pony Hollow Trail. |
|
Martha Bauder
302 East Bridge St.
Elkader, IA 52043
563-880-5808
entry form
|
29
|
|
Marilea Mullen
401 603_Rosary Dr.,
Corning IA
641-322-6276
entry form
|
29
|
Nordic Fest "Elvelopet
5K & 15K Run/Walk", 7:30 AM. City Hall in Decorah, IA. Athletics
in Scandinavia are legendary, and Nordic Fest offers a number of sporting activities
for young and old! The Elveløpet race is run by the river. |
|
Entry
form
|
29
|
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7 mile & 2M, 8AM. Davenport, Iowa. Nothing else compares! It's
a true "Event"
.. . . . results
|
|

Race Hotline:
563-383-2489
info/entry
|
29
|
Roberts Run 5K, 7:00 AM. Takess place at North Iowa Area Community College,
500 College Dr. in Mason City, IA. The NIACC Family Will Miss Robert Davis |
|
Curtis Vais
641-422-4246
register
|
29
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North Star's Duck Dash 5k & Kid's Fun
Run, 7:30 AM. Join North Star for our first ever, quack-tacular "Duck
Dash 5k & Kid's Fun Run," happening on July 29, 2023, in the morning, just
before our Great Rubber Duck Splash, which is our rubber duck race fundraiser. Takes
place at 3200 South Main St., Cedar Falls, IA |
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register
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29
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Tony Stalzer
307 North Street
Zearing, Iowa 50278
515-460-3115
register
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29
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Contact
Register
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29
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Pine
Lake Festival 5K Run/Walk, 8:00 AM. All registration and events will
start and end at the Pine Lake State Park beach house. Co Hwy S56
Eldora, IA |
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register
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29
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register
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July 29 - Aug 5
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2023 Iowa AAU Junior O;ympics Championship Track & Field
Meet
Drake University, Des Moines, IA
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Information
&
Details
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Link to August
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