USA T&F Iowa Certified Road Courses

Runner Stuff in Iowa

aaA<

Home page

 

Race Calendar

Road Race & Tri results

XC results

Fitshoeman@icloud.com

Contact Us

Info Sites

Prof. Coaching & Group Runs in Central Iowa

Winter-Spring Training Group

C S Beginers Runners Groups

Summer-Fall Training Group

USA T&F Iowa

Iowa Assn
of Track Coaches

Iowa Running, Walking,
& Triathlon Clubs

Lydiard Foundation Training Blog

Joe's Henderson's Running Commentary

Lance Bergeson Running Blog

Complete Iowa Race Calendar - - - - Event Directors add your races here

Jan

Feb

Mar

Apr

May

Jun

Jul

Aug

Sept

Oct

Nov

Dec

Date

April Race

Contact

2022

To add your race to the site, contact us HERE!

April Marathon calender here

https://www.facebook.com/ProjectRunLocal?ref=hl A group encouraging the running community to participate in locally organized running events that are giving the majority or their profits back to the community in the form of activities for the residents or charitable causes  

2

Fool's 5K & 10K, 8:00 AM. This event takes place at George Wyth State Park in Waterloo, Iowa. Certified!

register

2

L.I.S. - Panther Pride 5K and 1 mile Fun Run, 9:00 am. at and for Lutheran Interparish School in Williamsburg, IA Proceeds going to the LIS Special Projects Fund . . . . results .... . . . .

Donna Armbrecht
319-668-1711

Online registration

2

Iowa Brewery Running Series - Confluence Brewing Co, Des Moines, Iowa

details

2

Spencer Hi-Noon Kiwanis 10K & 5K Run / Walk, 9:00 AM. This event takes place in Spencer, Iowa.

details

3

Annual Pam Pray Memorial 4 Mile Run / Walk (formerly the Easter Seals Run), 8:45 AM . This event takes place in at the Clinton Masonic Center in Clinton, Iowa. . . results

Entry & details

??

Not confirmed

 

??

Not confirmed

4

Capital Striders Beginning Runner's Group, starts in Campbell's Park in Clive, the McVay Trailhead in Indianola or the High School track in Knoxville. All levels of runners are invited but special emphasis is placed on beginning runners. Every Monday or Thursday evening until October.

Full info

8

Princeton Dog Scamper 2 Miler, 6:00 PM Starts and finishes at the Go Fish Marina Bar & Grill, Princeton, IA

Entry & details

8

NAMI 5K - Run For Your Life, Hope For Tomorrow, 4:00 PM. Event starts at the Charles City High School, Charles City, Iowa. This is a 5k fun run/walk event. This event is to support suicide prevention and identify mental health needs in our community.

register

9

Capital Strider's Loop the Lake, 9 AM
Gray's Lake, Des Moines, IA. Hosted by the Capital Striders
. .
. .... . .. . results

Contact
Race Director

Register here

9

Springtime Hill Climb 5K Run, 8:30 AM. Back this year at Doanes Park, 5050 Doanes Park Rd., Pleasant Hill, Iowa. . . results

Ryan Merritt
5160 Maple Dr. Ste. A.
Pleasant Hill, IA.50327
515-262-9368

register

9

Run the Runway 5K Against Human Trafficking, 9:00 AM . Takes place at the Dubuque Airport on Airport Rd. Dubuque, Iowa. The University of Dubuque's Spartan Nation Liberation Foundation (SNLF), a UD student organization combatting human trafficking, is pairing up with the Dubuque Regional Airport and offering another stunning event!

details & reg

9

Hawkeye 50K/25KTrail Run, 8:00 AM. The race will start at the Timber Dome in Solon, IA, following a route around Lake Macbride. Your race entry benefits Team RWB and Michael Lisnow Respite Center . . results

Contact
319-626-2426

register

9

Western Dubuque Bobcats 5K & 1M Run / Walk, 9:00 AM. Events start and finish at Western Dubuque High School, 302 5th Ave, SW, Epworth, Iowa.

Elaina Biechler

Register

Print

9

WDTF 5k Run/ Walk, and Kid's Fun Run, 9 am. Takes place at Western Dubuque High School, Epworth, IA. A flat fast 5k. . . .

Elaina Biechler
PO Box 707
Dubuque, IA 52001
319-217-2297

entry form

9

Brett Smith Memorial 5K & 1M Run / Walk | kids run, 9:00 AM. Event takes place in Solon, Iowa.

register & details

9

Osprey 5K Fun Run/Walk, 9:00 am. 15565 118th Ave, Annett Nature Center, Indianola, IA. Produced by Friends of Warren County Conservation. ....

Karen Johlas-Szalkowski,
15565 118th Ave
Indianola, IA.
515-961-6169.

register

9

Iowa Trail Run Series, Center Trails 4 or 8 Mile Trail Runs, 9:00 AM. Takes place in Greenwood Park and denman Woods in Des Moines, Iowa

register

9

Beer & Bagel Off Road Run, 9 ;00 AM. Takes place at Jester Park, Granger, Iowa.

details

9

Riverview Riverwalk 5K, 9:00 AM. This event takes place in Dyersville, Iowa Inaugural walk/run (untimed) for Riverview Center which provides support for individuals impacted by sexual and/or domestic violence.

Reg & details

9

Spring Thaw 5K & 10 M Runs. 9:30 AM, Sioux City Riverfront Area Welcome Center, Sioux City, IA. . . . . . ..... . results

Patty Considine
712-204-3325 or
Chris Poeckes
712-899-4717
register

??

Not confirmed

Run the Hills Trail Race, 9:00 a.m. Takes place at Archers Shelter, Hickory Hills Park, La Porte City, IA,

??

Not confirmed

16

Gene Van Wyk 5k Memorial Run, 9:00 AM. Takes place at Pella Christian High School 300 Eagle Lane Pella, IA . . ..... . results

Darryl De Ruiter

Pella Christian H.S.
641-628-4440.

register

16

Easter Egg Scramble 5K, 9:00 AM Event takes place at 2214 E 11th Street
Davenport, Iowa. The Easter Egg Scramble 5k is a charity driven event providing assistance to the Handicapped Development Center of Davenport, Iowa. NON-TIMED EVENT

details & registration

16

Doc Dash 5K Race, 9:00AM. Iowa City, Iowa. Raises money for the Iowa City Free Clinic and University of Iowa Mobile Clinic. ..... . results . .??

Tarek Karam
319-384-1725

register

16

Iowa Trail Run Series, Sugar Bottom Edition, 10 AM. Takes place on Sugar Bottom Trail in North Liberty, IA.

details

16

Kewash Half Marathon, 10K & 5K Trail Run, 8:00 AM. Starts and finishes at the YMCA on the Square, 110 South Iowa Avenue in Washington, Iowa. . . results

Email Address or

2nd email
319-461-2431 or

319-653-2141
register

16

 

??

Not confirmed

22

AAZK Race Against Extinction Trail Run, 6:00 PM. 27792 Ski Hill Loop, Honey Creek, Iowa. This year all proceeds will go to Painted Dog Conservation!

details & reg

23

DMACC In My Boots 5K Run, Walk or Ruck March, 10 vam. McHose Park in Boone, Iowa. Proceeds benefits Paws & Effect and their mission to provide service animals for veterans with PTSD
Individual 5K Run or Walk. 4-Person Team Ruck March (fill backpacks with non-perishable food items)
. ..... . results

Sean Taylor
1125 Hancock Dr
Boone, IA 50036
515-337-3082

entry_information

23

Iowa Brewery Running Series - Kinship Brewing Co, West side of Waukee, Iowa.

details & reg

23

Clear Lake Earth Day 5k & 10K, 9:00 a.m. Downtown Clear Lake, Start and Finish near the Bandshell in City Park, Clear Lake, Iowa. . . . results . ..

Steven Story

641-357-2159 or
800-285-5338

registration

23

Arrowhead 5K, 10K & 4 Hr, Enduro Trail Run, 8:00 AM. Event takes place at Arrowhead park, 29357 310th St in Neola, Iowa. Put on by the Pottawattamie County Trail Assn. . . results

email

712-485-2295

details & registration

23

Ottumwa Has Heart Cross Country, Ottumwa, Iowa. . . results

Info

23

Red Shamrock Foundation Survivorship Trail Run/Walk, 9 AM. Starts on the Regina High School track and goes through Hicklory Hill Park, Iowa City, IA. This is a very challenging and scenic cross country course. Expect steep hills, rocks, overhanging trees, creeks, mud, stumps, and tall grass!

. . . . ..... . results

John Hall

319-530-1981
entry form

23

Bonnie & Clyde 5 Mile & 1 Mile Fun Run/Walk, 11 AM. The race will start in Dexter at the Historical Roundhouse (707 Dallas St.) and proceed to White Pole Road in Stuart., IA. There will be buses from Stuart to Dexter starting at 9:30 AM. . . results

Andrew Kaldenberg
515-360-5011
register

entry form

23

Doughnut Run-5K, 9:00 am (check-in starts at 7:30am) Takes place at  1325 6th St., Ames, IA. The more donuts you can eat, the faster your time will be! New team competition this year!. . . results . .

Alex Syhlman
(515) 450-1751
John Leinberger
(612) 231-5019
register

23

Live Healthy Iowa 5K & 1K Kid's Runs, 8 AM. Runs take place in; Asbury, Bondurant , Britt, Carroll, Decorah, Dike, Fairfield, Hiawatha , Ida Grove, Onawa, Perry, Rathbun Lake, Sergeant Bluff, Spencer, Story City & Waukee
. Proceeds benefit the local wellnes coalitions and Lie Healthy Iowa Kids Initiatives. .... . . . .

Kyle Wagner
1421 Bell Ave #204
Ames, IA. 50010
515-292-3251 - Ext 705

not confirmed

 

not confirmed

24

Drake Relays Road Races, 1/2 Marathon, 10K & 5K, 7:30 AM. Drake University Campus, Des Moines, IA.. . results

info

Register

24

Run CRANDIC Marathon, Half, & 5K, 6:30 AM. Marathon - Starting line is Park Road Bridge, by Lower City Park in Iowa City, IA and finish line is near the Bridge of Lions at Czech Village in Cedar Rapids, IA.
Half Marathon - A loop course that will begin and end in Czech Village in Cedar Rapids, IA.
10Kish and 5Kish fun runs - A loop course that will begin and end at Big Grove Brewery and Taproom in Iowa City, IA.
. . . . . results

RUN CRANDIC
319-337-6592

Register

26

The_Grand Blue Mile, 6 PM. Western Gateway Park - Papajohn Park, Des Moines, IA. This is Des Moines' premier community street one mile run for all ages and abilities. This flat and fast one-mile course is well-suited for marathoners and beginners alike. Prizes awarded in multiple age groups and it will serve at the USATF Iowa 1 Mile Road Championships.. ..... . results

Email

1331 Grand Ave,
Des Moines, IA 50309
515-276-4286
Register

28-30

America's Clissic

Track Meet

Results

here

29

Full Moon 5K, 8:00 PM This event takes place at 1 Wildwood road in Charles City, IA. . . results

details

??

Not confirmed

Run for the Trees - 5k and 1 mile Family Fun Run, 9 AM. Benefit Boone County Historical Society & Iowa Arboretum. 8am to 10am. Iowa Arboretum, 1875 Peach Avenue, Madrid, Iowa. .... . . . .

Alice Roate

515.785.3216

register

30

Victims' Rights Week 5k & Kids Fun Run, 9:30 AM. Takes plave at Water Works Park at the shelter on the east loop in Des Moines, Iowa.

details &

registration

30

SCAVMA Scamper, 5k & 10k, 5K Walk. 10:00 AM. Takes place at the I.S.U. Vet. School, ISU Campus, 1600 SE 16th Street, Ames, IA .8AM, . .... ......Results

Lauren Hughes

715-617-2022

register

30

MARR Bike Ride & 4 Mile Run,, Des Moines Parks & Rec. Starts at City Hall, Des Moines, IA. .

Info &

Details

??

Not confirmed

Brain Injury Alliance Iowa Run, Walk and Roll 5K, 9 AM. 5K & Fun Run at Terry Trueblood Recreation Area, Iowa City, IA. The BIA-IA is devoted to creating a better future through brain injury prevention, advocacy, education, research and support. . . ....

Kim Hastings

319-466-7455


register

30

Go the Distance for Crime Victims 5K, 9:00 am. Thomas Park, Marion, Iowa. .. results

Contact

register

??

Not confirmed

Raccoon Scramble 10K, 5M, 5K Trail Run, 8:30 AM. 210 E Main St., Laneboro, IA.

Active.com

Here

30

Iowa Brewery Running Series - Torrent Brewing Company, Ames, Iowa

details & reg

30

The Sparkle Run 5K, 2 p m. Family Fun Run 3 PM. Takes place at Des Moines Area Community College Campus, Ankeny, IA.. . .

Becky Jordan
Sparkle Run Committee
515-971-1469

register

30

PurpleStride Iowa 5K Run/Walk, 9:30 AM. Takes place at Raccoon River Park, 2500 Grand Ae., West Des Moines, IA. Proceeds go toward Pancreatic Cancer Action Network.  

30

SIOUXperman Triathlon, 9 AM in Sioux Center, IA. I indoor 300m Swim, 25k Bike & 5k Run. All Seasons Center. Individual or relay team. . . . results

Register Online

30

Cornbelt Running Club 24 Hour Run, 7:00 AM. Takes place in Eldridge, IA at North Scott High School Track. Limited to 60 runners. . .

register

 

LINK TO MAY