races.apr.htmlTEXTppppe Upcoming April Road Races in Iowa, Triathlons & Running Events in Iowa

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Complete Iowa Race Calendar - - - - Event Directors add your races here

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Date

April Race

Contact

2026

To add your race to the site, contact us HERE!

4

L.I.S. - Panther Pride 5K and 1 mile Fun Run, 9:00 am. at and for Lutheran Interparish School in Williamsburg, IA Proceeds going to the LIS Special Projects Fund . . . . results .... . . . .

Contact

registration

4

Red Shamrock Foundation Survivorship Trail Run/Walk, 9:00 AM. Starts on the Regina High School track and goes through Hicklory Hill Park, Iowa City, IA. This is a very challenging and scenic cross country course. Expect steep hills, rocks, overhanging trees, creeks, mud, stumps, and tall grass!

. . . . ..... . results

John Hall

319-530-1981
register

4

Fool's 5K & 10K, 8:00 AM. This event takes p

at George Wyth State Park in Waterloo, Iowa. Certified! . . . . . . .results here

register

4

Iowa Trail Run Series, Center Trails 4 or 8 Mile Trail Runs, 9:00 AM. Takes place in Greenwood Park and denman Woods in Des Moines, Iowa. . . . . ..... . results

register

?

not confirmed

4

Gene Van Wyk 5k Memorial Run, 9:00 AM. Takes place at Pella Christian High School 300 Eagle Lane Pella, IA . . ..... . results

Darryl De Ruiter

641-628-4440.

register

11

Capital Strider's Loop the Lake, 9 AM
Gray's Lake, Des Moines, IA. Hosted by the Capital Striders
. .
. .... . .. . results

Contact

Register here

11

Iowa Trail Run Series, Sugar Bottom Edition, 10 AM. Takes place on Sugar Bottom Trail in North Liberty, IA. . . . . ..... . results

details

11

4K for 4H Run, 9:00 AM. Madison County Youth Council is hosting a 4K fun run. Takes place at the Madison County Fairgrounds, 1204 West Summit, in Winterset, Iowa. . . . ..... . results

Contact

register

11

Quad City Veterans OPutreach Center Ru for Verterans, 8:30 AM. Takes place at QC Veterans Center at 4515 N. Fairmont St. in Davenport, Iowa. Proceeds to the Center.

register

11

Riverview Riverwalk 5K, 9:00 AM. This event takes place in Dyersville, Iowa Inaugural walk/run (untimed) for Riverview Center which provides support for individuals impacted by sexual and/or domestic violence.

Reg & details

11

Springtime Hill Climb 5K Run, 8:30 AM. Back this year at Doanes Park, 5050 Doanes Park Rd., Pleasant Hill, Iowa. . . . . ..... . results

Ryan Merritt
5160 Maple Dr. Ste. A.
Pleasant Hill, IA.50327
515-262-9368

register

11

Beer & Bagel Off Road Run, 9 ;00 AM. Takes place at Jester Park, Granger, Iowa. . . . ..... . results

details

11

Sowing & Reaping 5K's, 10 AM. Takes place at 851 N. first St., Eldridge, Iowa. Joint event with one on Oct. 10th.

register

11

Lace Up For Life 5K, 9:00 AM. Alpha Women's Center is a ministry dedicated to providing help and hope for the unborn, mothers, and families in our community. 114 SW State St. Ankeny, IA

register

11

OC Outreach Center Run for Veterans, 9:30 AM. Takes place at the Community Center in Walcott, IA.

Lola

563-529-5496

register

12

DoNot Stop 10K & 5K, 8:00 AM. Takes place at Grays Lake - Kruidenier Trail. 2101 Fleur Dr
Des Moines, IA. Is it supposed to be DO NOT STOP, or DONUT STOP? Answer: YES!
Like Running or Walking? Love Donuts? This race is for you! Join us for the annual Donot Stop 5k/10k! A donut-themed event that is perfect for the whole family. . . . . . . .results here

register

12

Big Grove 5K Beer Run, 11:00 AM. Part of the Iowa Brewery Running Series. Big Grove Brewery, Des Moines, IA.

register not available yet.

12

Pam Pray Memorial 4 Mile Run / Walk, 8:45 AM . This event takes place in at the Great Revivalist Brewery, 238 4th Ave. S., in Clinton, Iowa. Proceeds to the Childrens Theraphy Center. . . results

register

18

Go the Distance for Crime Victims 5K, 9:00 am. Thomas Park, Marion, Iowa. .. results

Contact

register

18

Arrrowhead 4 Hr, 10K or 5K Trail Run. ??. This event takes place at Arrowhead Park, 29357 310th Street, Neola, Iowa.

Register

?

not confirmed

Earth Day Family 5K Run/Walk & assorted kids events, 10:00 AM Event starts at the town square in Polk Ciry, IA. . . . ..... . results

details & reg

18

Clear Lake Earth Day 5k & 10K, 9:00 a.m. Downtown Clear Lake, Start and Finish near the Bandshell in City Park, Clear Lake, Iowa. . . . results . ..

Steven Story

641-357-2159 or
800-285-5338

registration

18

Drake Relays Road Races, 1/2 Marathon, 10K & 5K, 7:30 AM. Drake University Campus, Des Moines, IA.. . results


History of the Drake Maraton(pdf)

info

18

Kuehn to Coon 5K Trail, 9:00 AM. Prairie trail run hosted by the Adel Rotary. Takes place at Kuehn Park, 32828 Houston Trail, Earlham, Iowa.

register

18

The Neighborhood Dash 5K & 1M, 8:30 AM. Fund raiser for Free International, to bring more awarenes to Human Trafficing victoms. Event takes place at 1700 W. 2nd. Ave. in Indianola, Iowa.

register

21

The_Grand Blue Mile, 6 PM. Western Gateway Park - Papajohn Park, Des Moines, IA. This is Des Moines' premier community street one mile run for all ages and abilities. This flat and fast one-mile course is well-suited for marathoners and beginners alike. Prizes awarded in multiple age groups and it will serve at the USATF Iowa 1 Mile Road Championships.. ..... . results

Email

1331 Grand Ave,
Des Moines, IA 50309
515-276-4286
Register

22 - 25

Tickets here

Meet Info

Results here

24

AAZK Race Against Extinction Trail Run, 6:00 PM. 27792 Ski Hill Loop, Honey Creek, Iowa. This year all proceeds will go to Painted Dog Conservation!

details & reg

24- 25

CVSP Pump & Run 5K & 1M, 9:00 AM. Pump on Friday evening and run Sat. morning. Takes place at the SportsPlex at 300 Jefferson St. in Waterloo, Iowa.

register

25

DMACC In My Boots 5K Run, Walk or Ruck March, 10 AM.. McHose Park in Boone, Iowa. Proceeds benefits Paws & Effect and their mission to provide service animals for veterans with PTSD
Individual 5K Run or Walk. 4-Person Team Ruck March (fill backpacks with non-perishable food items)
. ..... . results

Sean

515-337-3082

entry_information

25

Run for Her Life Half & 5K Run/Walk, 8:00 AM. Event is to support thePhoenix Phase Initiatice in helping women who have been sexually trafficked in the world. The event takes place at 403 W 4th St. N. Newton, Iowa.

Collin Barnes
916 S 6th Ave W,
Newton, IA 50208.
509-237-3455

register

25

Run for the Trees 5K run/Walk, 8:15 AM. Takes place at the Iowa Arboretum & Gardens in Madrid, Iowa. this year we'll go through the new Treehouse Village.

register

25

Crane 5K Fun Run, 10 AM. Event takes place at Grays Lake on Fluer Drive in Des Moines, Iowa. This is a fund raiser for the YMCA Supportive Housing Campus, providing help for men & women who face challenges including homelessness.

email contact

register

25

Pals for the Park 5K on the Farm, 9:00 AM. The Friends of Palisades-Kepler State Park is teaming up with Bass Family Farms to host Pals for the Park: 5K Fun Run on the Farm! Bass Farms, 840 Bass Lane, Mount Vernon, Iowa . . . ..... . results

contack

register

?

not confirmed

Grandwood 5K, 8:00 AM. Raising money for playground & PE equipment. 1501 Mulberry. Granger, Iowa. .Grandwood is in the Woodward Granger School District and serves students from 6-21 that have various disabilities.

registration

25

Kewash Half Marathon, 10K & 5K Trail Run, 8:00 AM. Starts and finishes at the YMCA on the Square, 110 South Iowa Avenue in Washington, Iowa. . . results

Email

2nd email

319-653-2141
register

25

University of Iowa's Ribbon Run 5K & Relay Fest, 9:00 AM. 5K path: along the Iowa River Corridor Trail/Lower City Park Trail along the Iowa River, Hubbard Park, Iowa City, IA Come Relay with us! The American Cancer Society @ University of Iowa student organization is hosting a 5K run and walk event this year before our traditional Relay For Life festivities. Relay For Life has been an annual student event at the University of Iowa for over ten years and this year, we're excited to race for a cure!

registration

26

Safe in the Sun 10K & 5K Runs, 9:00 AM. This is a non-profit charity run based in Story County, formed by a melanoma survivor Jordan Hauck, melanoma survivor Megan Burt (doctor of physical therapy Ames Performance Physical Therapy) , and dermatologist Leslie Christenson (McFarland Clinic), working to raise melanoma and skin cancer awareness and to promote sun safety. Takes place at Ada Hayden Heritage Park 5205 Grand Ave, Ames, IA. . . . . . . .results here

register

?

not confirmed

Lee County Diaper Dash 5K, 9:00 AM. NOT Timed. Instead of a registration fee, please bring a pack of unopened diapers or wipes (any size, any brand) on race day! Items will be donated to Lee County family programs and food pantries. Monetary donations are accepted to the Lee County Child Abuse Prevention Council and will be used to purchase additional diapers and wipes. 203 N 1st St, Montrose, Iowa

register

 

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