Runner Stuff in Iowa
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Info Sites Certified Courses Prof. Coaching & Group Runs in Central Iowa Winter-Spring Training Group C S Beginers Runners Groups Summer-Fall Training Group USA T&F Iowa Iowa Assn of Track Coaches Iowa Running, Walking, & Triathlon Clubs Lydiard Foundation Training Blog Joe's Henderson's Running Commentary Lance Bergeson Running Blog		Complete Iowa Race Calendar - - - - Event Directors add your races here Jan Feb Mar Apr May Jun Jul Aug Sept Oct Nov Dec
	Date May Race Contact 2025 To add your race to the site, contact us HERE! ?? Klompen Classic 5 K & Kids Classic Fun Run, 7:00 PM. (Kids run at 5:30 PM) 35 year old race that is part of the Pella Tulip Festival in Pella, Iowa. Starts at the town center. Supports Crossroads of Pella, a community supported, and a first-call source of help and encouragement for area residents. . . .. ..... . results. JIm Hibma 712 Union St. Suite 301 Pella, IA. 50219 641-628-1212 info & reg ??-3 Lois's Legacy 5K Run/walk, 9:00 AM. Takes place at 108 W. Pleasant St. in Pleasantville, Iowa. Tis race raises oney for the Leukemia & Lymphoma Society of Iowa. register ??-3 Spurthi - Race to Inspire 5K W/R. 9:00 AM. Takes place at Veterans Memorial Park, 1645 23rd St., in Bettendorf, IA. . . . . . . .results here register ??-3 Hospice Run Walk to Remember 5K, 10:00 AM. Takes place at the Hospice Garden located next to Cherokee Fitness Center, Cherokee, IA. Proceeds help support the Cherokee Regional Hospice Program registration ??-3 SIOUXperman Triathlon, 8 AM in Sioux Center, IA. I indoor 300m Swim, 25k Bike & 5k Run. All Seasons Center. Individual or relay team. Limited to 300 people! . . . results Register ??-3 Give Life 5K, 8:30 AM. This event formerly was called theGreen Run and is promoting Organ & Tissue Donation.West Des Moines, Event takes place at Raccoon River Park, West Des Moines, IA Info & registration ??-3 TRIbyKNIGHT Tri The W in Waverly, Iowa. . . .. . results Register 3 Ironhorse Marathon, Half, & 5K, 9:30 AM. Takes place at the Wapsie-Great Western Line Trailhead & Welcome Center, 110 East Main St., Riceville, Iowa. . . results Juliet Okeefe or LeRoy Dehlke 507-993-1883 Info ??-3 Cornbelt Running Club 24 Hour Run, 7:00 AM. Takes place in Eldridge, IA at North Scott High School Track. Limited to 60 runners. .. . . .. ..... . results. register ??-3 - 4 Des Moines Women's Half MarathoN, 10K, 5K & Relay,. Starts at Jasper Winery, George Flag Parkway across from Water Works Park in Des Moines, IA. . . .. . results Contact register ??-3 Miles for Maize 5K & 1M, 10:00 AM. Takes place at the YMCA in Maquoketa, IA. . . .. ..... . results. register ??-3 Ganzo's Cinco de Mayo 5K, 8:00 AM. Ganzo's Mexican Restaurant, Davenport IA. . . .. . results Joe Moreno 309.751.9800 entry form ??-3 Urbandale Middle School Color Run, 10:00 AM. This event takes place at the Middle School, 7701 Aurora Ave Urbandale, IA. details & register ??-3 Sleeping Angels Fun Run, 8:00 AM. Takes place at the Boone County Fairgrounds on Boone, IA. register ??-3 Rescheduled for June 8th Palisades Punisher or Promenade 8H or 4.8M Trail Run, 8:00 AM. This event takes place at Palisades Kepler State Park outside of Cedar Rapids, IA. . . .. . . results register ??-3 Cancelled ZERO Connect Cares 5K Color Run/Walk, 10:00 AM. Takes place at ALBIA GOLF & LEISURE 300 N Country Club Rd, Albia, IA register ??-3 Crooked Creek Wild 5K Mud Run, 10:00 AM. Not Timed! Takes place at Crooked Creek Christian Camp in Washington, IA info & reg ??-3 MIKE HENDERSON JUNIOR HIGH BOYS & GIRLS STATE TRACK & FIELD MEETS Girls - Waukee High School Track - - - - - - - Boys - Ankeny High School Track . . . .. ..... . results. Details ??-3 Race for a Fresh Start 5K Run / Walk , 8:00 am. Takes place at Prairie Park Fishery, Cedar Rapids, Iowa. . . .. . . results Contact PO Box 1322 Cedar Rapids 52406 515-519-2622 register ??-3 Build A Bed, Burlington Fun Pajama 5K Run/Walk, 9:00 AM. Takes place at Aspen Grove Cemetary Assn. in Burlington, Iowa. A Fun Pajama Run/Walk fundraiser for the First Christian Church’s Build-A-Bed Burlington to help support our cause of providing beds to children in Des Moines County that may not have a bed of their own. register ??-3 May The Force Run With You (Wildcat 5K), 9:00 AM. This event is hosted by the Janesville Honor Society at Janesville High School (505 Barrick Rd, Janesville, Iowa register ??-4 Annual Janelle Coil Jr Olympic Track Meet. 12:00 Noon. Valley High School, West Des Moines, Iowa. Hosted by the Valley Youth Running Club.. Dave Perrigo Details & register ??-4 Red Shoe 5k & 1M Run Walk, 10:00 AM. It will be held in Lower City Park in Iowa City, IA. All proceeds benefit the Ronald McDonald House Charities of Eastern Iowa and Illinios. . . results register ??-4 The Sparkle Run 5K, 2 p m. Family Fun Run 3 PM. Takes place at Des Moines Area Community College Campus, Ankeny, IA.. . . Becky Jordan Sparkle Run Committee 515-971-1469 register ??-9-10 Friends of Yellow River 5K Trail Run/Walk Friday Evening (6:30 PM) & Half Mara. & 10K Saturday Moring, 7:30 AM. This event takes place in Yellow River State park near Harpers Ferry, Iowa. . . . .. . results registration ??-10 Run for Her Life Half Mara. & 5K, FREE beer from Murph and Mary's (craft soda and juice options available) to enjoy while listening to live music after the run! There will also be a food truck on-site. Stick around and celebrate your achievement with us! Takes place in Newton, Iowa.. . . .. . results Collin Barnes 916 S 6th Ave W, Newton, IA 50208. 509-237-3455 register ??-10 Jr Olympic Track Meet. 8 AM. Field 10:00 AM Running. Waukee High School, Waukee, Iowa. Hosted by the Central Iowa Excaliburs Track Club.. Contact Details & Register ??-10 Marlet to Market Relay IOWA, 76 Mile relay from Jefferson to Des Moines, IA. 17 exchange points, 7 person teams. Limited to 375 teams... .Results Ben Cohoon 402.770.1170 Register_online ??-10 Mary's Meals 5K, DSM, 9:00 am. Site of this event is the Women of Achievement Bridge in Des Moines. . . .. .. . results Pat Dunn 515-681-5272 register ??-10 MVRA Heritage Trail Run 5k & 10k, 7:40 AM. Heritage Trail, Durango, IA - 4 miles north of Dubuque on Hwy. 52. . . . results Dave Yonda 563-542-6869 Renee DeGree 563-451-3242 entry form ??-10 Race for Hope-10K, 5K & 2K, DSM, 8:45 AM. Waterworks Park,Des Moines, Iowa. Proceeds go to Brain Tumor research....Results Margret McCleeary 515-564-6538 register ??-10 Run Like A Mother 5K Run / Walk, Cedar Falls, IA.. . . .. ..... . results. register ??-10 register ??-10 Pizza-Pie-Looza 5K, RUN Nevada Race Series, 1:00 PM. Nevada, Iowa. . . ...Results details & regisration ??-10 Marcus Trail Color Run 5K, 10:00 AM. Takes place at the Marcus Fairgrounds in Marcus, IA. register ??-10 Team Amy 10K & 5K Run/Walk, 8:45 AM. Estherville, IA. More info coming. register ??-11 Quad Cities Distance Classic Half Marathon and 5K. 7:30 AM at Augustana College, Rock Island, IL. . . . results e mail here 563-326-1942. register ??-16 SFX5K, 7:45 PM. Takes place at St. Francis Xavier Chrch, 203 2nd St. SW, Dyersville, IA.. . . .. . results register ??-17 Safe in the Sun 10K & 5K Runs, 9:00 AM. This is a non-profit charity run based in Story County, formed by a melanoma survivor Jordan Hauck, melanoma survivor Megan Burt (doctor of physical therapy — Ames Performance Physical Therapy) , and dermatologist Leslie Christenson (McFarland Clinic), working to raise melanoma and skin cancer awareness and to promote sun safety. Takes place at Ada Hayden Heritage Park 5205 Grand Ave, Ames, IA. . . . . . . .results here register ??-17 Storm The Park 5K, This event takes oplace at Adventureland Park, 3200 Adventureland Dr., Altoona, Iowa. You will be the first to fly by the Viking, get scared by the Monster, conquer the Tornado and get shot into space! Grab the family and enjoy a run or walk through the park before it opens!. . . .. . results register ??-17 The Buzz Run & Stylin Paws Downtown Dog Walk, NON-TIMED EVENT! 7:30 AM. There are 6K, 10K, & half marathon distances to choose from (plus an even shorter distance, roughly one mile)! All proceeds will go directly to Animal Lifeline of Iowa. TAKES PLACE AT 521 E Locust St., Des Moines, IA US register ??-17 Girls on the Run, 9:00 AM. Their Spring group celebratorey run in Cedar Falls. Takes place at Big Woods Lake, Cedar Falls, IA. Info & registration ??-17 Sunderbruch B & B 5 & 10K Trail Races, 9:00 AM.Takes place at Sunderbruch Park in Davenport, Iowa. . . ...Results Info ??-17 Outrun the Rays 5K, 9:15 AM. Peosta, IA, Race starts at the Peosta Community Center and ends at the Peosta Community Center. . . ...Results details & register ??-17 Furry 5K, 9:00 AM. Cedar Bend Humane Society, Cedar Falls, Iowa. Details to come. register ??-17 Event Cancelled because of flooding! Running Wild Relays, 8:00 AM. This will feature a very flat and fast Open 5K (~1.2 laps around Credit Island) and a 4-lap Coed Relay with two women and two men per team. Each member will run one 4.2K lap around Credit Island Park passing a sash between team members.Credit Island Park, Davenport, IA.. . . .. . results register ??-17 Bedford Red Brick 10K, 5K & 2M Run, A tradition that takes placve in Redford, IA. Contact register ??-17 Marion Arts Festival Half Marathon & 5K Run7 :30 AM. The Half Marathon course will go through Lowe Park, past the new football stadium, and into the town's historic district. You'll see the best Marion has to offer! Marion, Iowa. . . . . . results Register ??-17 Tulip Festival Time 5K Run & 1M Tulip Walks,, 8:05 AM. Come join 300 runners & walkers on a fast single loop course through Orange City highlighting the NW College Campus, tulip lined streets, and finishing at Windmill Park. Unique awards. . . . . . . ...Results Contact register ??-17 Death by Trail 5K Waterloo 24 Hour Challenge, 8:00 AM. George Wyth State Park, Waterloo, IA. Participants to run (or walk) ten 5ks over 24 hours, starting each 5k 2.5 hours apart. (8 am, 1030 am, 1 pm, 330 pm, 6 pm, 830 pm, 11 pm, 130 am, 4 am, 630 am). . . .. . results register ??-17 Girls on the Run, 9:00 AM. Their Spring group celebratorey run in Iowa City. Takes place at Liberty High School, Iowa City, Iowa. register ??-17 The Officially Official-ish SingleSpeed Beet Mile, 12 PM. 1st time event! 5 PM. Drink 4 beers, each followed by a 400 M dash. Takes place at 303 Scott Ave., Des Moines, Iowa. . . . .. . results register 17 Stars & Stripes Spirit 5K, Event is sponsors by the American Legion & takes place at Grays Lake Park in DesMoines, Iuwa. Contact register 17 - 18 Gladiator Assault Challenge (GAC) 6M & 5K Obstacle Races, Heats starting at 8 am on Saturday & Sunday. Seven Oaks Recreation 1086 222nd Drive, Boone, IA. Facebook Contact Joel @ 515-432-9457 register ??-18 Girls on the Run 5K, 8:30 AM. Their Spring group celebratoey run in Des Moines. Takes place at State Capitol Complex. 1007 E. Grand Ave., Des Moines, IA. Presented by EMC Insurance. Details & registration ??-18 Indianola Athletic Booster Club Youth Track Meet, 8 AM. Field Event Meet. Takes place at the Indianola Middle School and is hosted by the Warren Country Track Club. 7 - 18 year olds. Details & Registration ??-18 Iowa Games Sprint Triathlon & Duathlon Swim.-.1/4.mile,.Bike.-.13.miles, Run - 5K, Big Creek State Park (Beach) | Polk City, IA. . . . .results Duathlon register Triathlon register ??-22 Jr Olympic Relays Only Meet. 4:30 PM. Johnston Middle School, Johnston, Iowa. Hosted by both the Johnston and Ankeny Track Clubs. Britta Way Details & register 515-770-2038 ??-23 Splash and Dash - TRI Clear Lake 6:30 PM triathlon / duathlon | youth aquathon. The kids ( ages 7-15) will start the swim at City Beach in Clear Lake, Iowa. register ??-24 Stu Nevermann Memorial 4 Mile Run, 8:00 am. Mason City Aquatic Center, 933 Birch Drive, Mason City IA. . . . .Results entry form ??-24 John Wayne Birthday Celebration 5K, 9:00 AM. Starting and Stopping at John Wayne's Statue, 200 S. John Wayne Dr Winterset, IA. . . ...Results Bob Kaldenberg 515-462-4731 online register ?-24 CRFD Firefighters Memorial 5K Run. 8:25 AM, Prairie High School Campus (401 76th Ave S.W.), Cedar Rapids, IA. . . ...Results . . . results Nick Miller 1010 1st St NW, Cedar.Rapids, IA 52405 319-286-5200 register ?-24 Tri Clear Lake Triathlons, Olympic & Sprint, 6:30 PM in downtown Clear Lake, IA. Both distances finish with beautiful lake shore run. 5 year age groups. Clydesdale & Athena divisions. 2 & 3 person relay catagorys!.. . . results register ?-24 Angel Babies Run / Walk, 10:00 AM. Takes place in Two Good Park in Preston, Iowa. . . ...Results Brook Winkler 563-320-6126 Jack Randall 563-219-3964 register ?-24 Faithful Footsteps 5K Run, 8:00 AM. This event starts at the Rock Rapids Country Club, 1344 N. Union St. in Rock Rapids, Iowa. register ?-24 Donot Stop, 10K & 5K, 8:00 AM. Cedar Falls, IA. More coming! register ??-24 Hometown Half Marathon, 10K & 5K, 8:00 AM. Site has changed. Altoona Aquatics Park,, Altoona, IA. register 25   ??-24 Jr Olympic Meet. TTBD. Mount Mercy College, Cedar Rapids, Iowa. Britta Way 515-770-2038 ??-26 Quad Cities Running Festival, Half Marathon, 10K, & Kids Run, 7 AM. Takes place in Bettendorf, IA. . . ...Results Phil Young 563-355-1231 Register ??-26 Kwik Star Criterium Wild Mile, 4:00 PM. The Kwik Star Criterium Running Wild Mile is a 1 Mile race around the Criterium course. The race will take place in the Village of East Davenport between the Pro cycling races. Experience the electricity of the Criterium crowds as you race a challenging 1 Mile on Memorial Day! register ??-28 I-Run Track Club Youth Field Event Meet, 5 PM. Field Event Meet. Takes place at the Indianola Middle School and is hosted by the Warren Country Track Club. 7 - 18 year olds. Britta Way Details & registration 515-770-2038 ??-30 St. Joseph Fun Days Neon 5K Run/Walk & Kids Fun Run, 7:00 PM. Takes place at St. Joseph Catholic Church in Marion, Iowa. . . . . . .Results,. Brian Logan 515-657-0398 Register   LINK TO JUNE