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Date
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May Race
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Contact
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2025
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To add your
race to the site, contact us
HERE!
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April 30
(Only year in April)
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| Klompen Classic 5 K & Kids Classic
Fun Run, 7:00 PM. (Kids run at 5:30 PM) 35 year old race that is part
of the Pella Tulip Festival in Pella, Iowa. Starts at the town center. Supports Crossroads of Pella, a community supported, and a first-call source
of help and encouragement for area residents. . . .. ..... .
results. |
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register
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3
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Doc Dash 5K Race, 9:00AM. Iowa City, Iowa. Raises money for the Iowa City Free Clinic
and University of Iowa Mobile Clinic. ..... .
results
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319-384-1725
register
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??-3
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register
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3
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register
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3
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| Hospice Run Walk to Remember 5K, 10:00 AM. Takes place at the Hospice Garden
located next to Cherokee Fitness Center, Cherokee, IA. Proceeds help support the
Cherokee Regional Hospice Program |
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registration
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3
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SIOUXperman Triathlon,
8 AM in Sioux Center, IA. I indoor 300m Swim, 25k Bike & 5k Run. All Seasons
Center. Individual or relay team. Limited to 300 people! . . .
results
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Register
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3
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| Give Life 5K, 8:30 AM. This event formerly was called theGreen Run and is
promoting Organ & Tissue Donation.West Des Moines, Event takes place at Raccoon
River Park, West Des Moines, IA |
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Info &
registration
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3
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TRIbyKNIGHT Tri
The W in Waverly, Iowa. . . .. .
results
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Register
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3
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Juliet Okeefe or
LeRoy Dehlke
507-993-1883
Info
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3
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| Cornbelt Running Club 24 Hour Run, 7:00 AM. Takes place in Eldridge, IA at
North Scott High School Track. Limited to 60 runners. ..
. . .. ..... . results. |
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register
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3
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| Color Run, 10:30 AM. This event is put on by the Louisa Muscatine Student
Council in Drake Park, Fruitland, Iowa. |
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register
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3
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| Safe in the Sun 10K & 5K Runs, 9:00 AM. This is a non-profit charity run
based in Story County, formed by a melanoma survivor Jordan Hauck, melanoma survivor
Megan Burt (doctor of physical therapy – Ames Performance Physical Therapy) , and
dermatologist Leslie Christenson (McFarland Clinic), working to raise melanoma and
skin cancer awareness and to promote sun safety. Takes place at Ada Hayden Heritage
Park 5205 Grand Ave, Ames, IA. . . . . . . .results
here |
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register
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3 - 4
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Contact
register
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3
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Urbandale Middle School Color Run, 10:00 AM. This event takes place at the
Middle School, 7701 Aurora Ave
Urbandale, IA. |
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details
& register
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3
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| Sleeping Angels Fun Run, 8:00 AM. Takes place at the Boone County Fairgrounds
on Boone, IA. |
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register
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3
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| Palisades Punisher or Promenade 8H or 4.8M Trail Run, 8:00 AM. This event
takes place at Palisades Kepler State Park outside of Cedar Rapids, IA. . . .. .
. results |
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register
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??-3
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Contact
PO Box 1322
Cedar Rapids 52406
515-519-2622
register
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3
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| May The Force Run With You (Wildcat 5K), 9:00 AM. This event is hosted by
the Janesville Honor Society at Janesville High School (505 Barrick Rd, Janesville,
Iowa |
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register
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3
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Central Iowa Excalibur Jr Olympic Track
Meet. 8:00 AM. Waukee High School High School, Waukee, Iowa.
Hosted by the Excalibur Youth Running Club..
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Details
& register
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4
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| Red Shoe 5k & 1M Run
Walk,
10:00 AM. It will be held in Lower City Park in Iowa City, IA. All proceeds benefit
the Ronald McDonald House Charities of Eastern Iowa and Illinios. . .
results |
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register
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4
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The Sparkle Run 5K,
2 p m. Family Fun Run 3 PM. Takes place at Des Moines Area Community College Campus,
Ankeny, IA.. . .
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Becky Jordan
Sparkle Run Committee
515-971-1469
register
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9-10
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registration
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10
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| Miles for Maize 5K & 1M, 10:00 AM. Takes place at the YMCA in Maquoketa,
IA. . . .. ..... .
results. |
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register
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10
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Meet info as the date gets closer
Details
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10
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Ben Cohoon
402.770.1170
Register_online
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10
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Mary's Meals 5K, DSM, 9:00 am. Site
of this event is the Women of Achievement Bridge in Des Moines. . . .. ..
. results
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Pat Dunn
515-681-5272
register
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10
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Dave Yonda
563-542-6869
Renee DeGree
563-451-3242
entry
form
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10
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| Run Like A Mother 5K Run / Walk, Cedar Falls, IA..
. . .. ..... . results. |
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register
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10
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details
& regisration
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10
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| "Be A Light" 5K for Mental Health Awareness, 10:00 AM. Event takes
place in Farley Community Park, 5th AVE. N.E. in Farley, Iowa |
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register
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10
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| Team Amy 10K & 5K Run/Walk, 8:45 AM. Estherville, IA. More info coming. |
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register
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11
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I-Run Track Club Youth Track Meet, 8 AM. Field Event Meet.
Takes place at the Indianola Middle School and is hosted by the
Warren Country Track Club. 7 - 18 year olds.
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info
& registration
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May 11 to June 21
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| Marshall 48 Challenge, (the challege is to get you to walk 48 miles in 6 weeks.)
If you prefer a bigger challenge, walk 96 miles, the distance around Marshall County.
The 48 miles sounds like too much, sign up for the 24 mile catagory. Headquartered
out of Marshalltown, Iowa but open to all. Event is free and open to all |
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sign
up here
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11
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| Marcus Trail Color Run 5K, 10:00 AM. Takes place at the Marcus Fairgrounds
in Marcus, IA. |
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register
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11
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| 5K Iowa Beer Run at Alluvial Brewery, 12 Noon. Event takes place at Alluvial
Brewery in Ames, Iowa. |
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register
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11
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e mail here
563-326-1942.
register
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16 - 17
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| Run the Rock 5K & 10K (17th) , and Kids Run (16th), 9:00 AM. Held on Arned
forces Day at the Rock Island Arsenal near Davenport, Iowa. Both start near Quarters
#1. |
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register
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17
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Margret McCleeary
515-564-6538
register
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17
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| Run for
Her Life Half Mara. & 5K, FREE beer from Murph and Mary's (craft
soda and juice options available) to enjoy while listening to live music after the
run! There will also be a food truck on-site. Stick around and celebrate your achievement
with us! Takes place in Newton, Iowa.. . . .. .
results |
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Collin Barnes
916 S 6th Ave W,
Newton, IA 50208.
509-237-3455
register
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17
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| The Buzz
Run & Stylin Paws Downtown Dog Walk, NON-TIMED EVENT! 7:30 AM. There
are 6K, 10K, & half marathon distances to choose from (plus an even shorter distance,
roughly one mile)! All proceeds will go directly to Animal Lifeline of Iowa. TAKES
PLACE AT Fleet Feet, 521 E Locust St., Des Moines, IA US |
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register
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17
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Info
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17
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| Outrun the Rays 5K, 9:15 AM.
Peosta, IA, Race starts at the Peosta Community Center and ends at the Peosta Community
Center. . . ...Results |
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details
& register
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17
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register
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17
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| Bedford Red Brick 10K, 5K & 2M Run, A tradition that takes placve in Redford,
IA. |
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Contact
register
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17
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Register
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17
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Tulip
Festival Time 5K Run & 1M Tulip Walks,, 8:05 AM. Come join 300 runners
& walkers on a fast single loop course through Orange City highlighting the NW
College Campus, tulip lined streets, and finishing at Windmill Park. Unique awards. . . . . . . ...Results
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Contact
register
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17-18
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| Death by Trail 5K Waterloo 24 Hour Challenge,
8:00 AM. George Wyth State Park, Waterloo, IA. Participants to run (or walk)
ten 5ks over 24 hours, starting each 5k 2.5 hours apart. (8 am, 1030 am, 1 pm, 330
pm, 6 pm, 830 pm, 11 pm, 130 am, 4 am, 630 am). . . .. .
results |
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register
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17
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Contact
register
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17
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| M*A*M*H Memorial Run - Hike- Ruck, 8:00 AM. Takes place at Wildcat Den State
Park in Muscutine, Iowa.Event isin honor of thiose that have given the ultimate sacrifice
and tke back Memorial Day. Proceeds go to help those left behind. Scholarships, etc. |
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register
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17
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| The Buzzard Bolt 5K Run, 8:00 AM. It's a rural, hilly, Buzzaed of a run. Event
is part of Buzzard Days in Coin, Iowa. Proceeds support the Coin Fire Dept. |
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register
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17 - 18
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Contact
Joel @ 515-432-9457
register
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18
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| Girls on the Run 5K, 8:30 AM. Their Spring group celebratoey run in
Des Moines. Takes place at State Capitol Complex. 1007 E. Grand Ave., Des Moines,
IA. Presented by EMC Insurance. |
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Details &
registration
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18
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Iowa Games Sprint Triathlon & Duathlon
Swim.-.1/4.mile,.Bike.-.13.miles,
Run - 5K, Big Creek State Park (Beach) | Polk City, IA. . . . .results
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Duathlon
register
Triathlon
register
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21
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Johnston Running Club Jr Olympic Relay
Track Meet. 4:30 PM. Johnston Middle School,
Johnston, Iowa.
Hosted by both the Johnston and Ankeny Track Clubs.
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Britta Way
Details
& register
515-770-2038
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23
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Splash and Dash - TRI Clear Lake 6:30 PM triathlon / duathlon
| youth aquathon. The kids ( ages 7-15) will start the swim at City Beach in Clear
Lake, Iowa.
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register
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24
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| Breda Depot Ride & Run Duathlon, 9:00 AM. Event takes place at 100 E.
Main St. in Breda, Iowa. 13 Mile Bike Ride followed by a 2.5 mile Run. |
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register
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24
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| Girls on the Run,
9:00 AM. Their Spring group celebratorey run in Iowa City. Takes place at Liberty
High School, Iowa City, Iowa. |
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register
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24
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entry
form
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24
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Ben Wade
515-708-3894
online
register
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24
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Nick Miller
1010 1st St NW,
Cedar.Rapids, IA 52405
319-286-5200
register
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24
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register
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24
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| Fitness Frenzy 5K for Lupus. 9:00 AM. Livefit with Lupus held at TBK Bank
Sports Complex in Level II Fitness, 2535 Maplecrest Rd., Bettendorf, IA. 52722, |
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Contact
register
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25
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| Hometown Half Marathon, 10K & 5K, 8:00 AM. Site has changed. Trestle Trail,,
2339 Euclid, Des Moines, IA. |
|
register
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26
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| Quad Cities Running Festival, Half Marathon, 10K, & Kids Run, 7 AM. Takes
place in Bettendorf, IA. . . ...Results |
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Phil Young
563-355-1231
Register
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| Quad Cities Running Criteriom Running Wild Street Mile, 4 PM. Takes place
in the village of East Davenport, IA. |
|
register
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30
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| St. Joseph Fun Days Neon 5K Run/Walk & Kids Fun Run, 7:00 PM. Takes place
at St. Joseph Catholic Church in Marion, Iowa. . . .
. . .Results,. |
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Brian Logan
515-657-0398
Register
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31
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| Dairy Day "MOO" 5K, 7:00 AM. Takes place in Fredericksburg, Iowa. |
|
register
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31
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| Race
for Ace 5K Trail Run, 8:00 AM.
Run/walk through the 100-acre Hackert tree farm. The scenery is beautiful as you
will pass through covered bridges with streams and climb several hills. 100% of proceeds
will go to the Forward with Faith charity that helps build and manage homes for special
needs adults. 13896 Highway F 62 E, Lynnville, IA US. |
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Contact
Ph. 641-660-1977
register
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31
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Dam to DSM Half Marathon!
Saylorville Dam to Cowles Commons in downtown Des Moines . . .
.Results,.
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Info
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31
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| 5K & 1K Walk-Run for Lyme Awareness, Takes place at 300 80th Street Court,
Fairfax, Iowa. |
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Contact
register
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31
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| Find Your Speed 5K & 10K Waterloo, 9:00. Event takes place at Singlespeed
Tap Room, 325 Commercial St. in Waterloo, Iowa. |
|
register
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June Races
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