USA T&F Iowa Certified Road Courses		Runner Stuff in Iowa
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Info Sites Prof. Coaching & Group Runs in Central Iowa Winter-Spring Training Group C S Beginers Runners Groups Summer-Fall Training Group USA T&F Iowa Iowa Assn of Track Coaches Iowa Running, Walking, & Triathlon Clubs Lydiard Foundation Training Blog Joe's Henderson's Running Commentary Lance Bergeson Running Blog		Complete Iowa Race Calendar - - - - Event Directors add your races here Jan Feb Mar Apr May Jun Jul Aug Sept Oct Nov Dec
	Date May Race Contact 2023 To add your race to the site, contact us HERE! A group encouraging the running community to participate in locally organized running events that are giving the majority or their profits back to the community in the form of activities for the residents or charitable causes   3 Klompen Classic 5 K & Kids Classic Fun Run, 7:00 PM. (Kids run at 5:30 PM) 35 year old race that is part of the Pella Tulip Festival in Pella, Iowa. Starts at the town center. Supports Crossroads of Pella, a community supported, and a first-call source of help and encouragement for area residents. . . .. ..... . results. JIm Hibma 712 Union St. Suite 301 Pella, IA. 50219 641-628-1212 info & reg 6 TRIbyKNIGHT Tri The W in Waverly, Iowa. . . .. . results Register 6 Ironhorse Marathon, Half, & 5K, 9:30 AM. Takes place at the Wapsie-Great Western Line Trailhead & Welcome Center, 110 East Main St., Riceville, Iowa. . . results Juliet Okeefe or LeRoy Dehlke 507-993-1883 Info ? A Way for Will 5K & 3K Fun Run, 2:00 PM. North Park, Story City, IA Info 6 Cornbelt Running Club 24 Hour Run, 7:00 AM. Takes place in Eldridge, IA at North Scott High School Track. Limited to 60 runners. . register 6 - 7 Des Moines Women's Half MarathoN, 10K, 5K & Relay, 2:00 PM. Starts at Jasper Winery, George Flag Parkway across from Water Works Park in Des Moines, IA. . . .. . results Contact register 6 Muscatine Race for the Schools 5K & 1M Run. Muscatine, Iowa. . . . . results details & registerl ? Ganzo's Cinco de Mayo 5K, 8:00 AM. Ganzo's Mexican Restaurant, Davenport IA. . . .. . results Joe Moreno 309.751.9800 entry form 6 The GREEN 5K Fun Run & Walk for Organ, Eye and Tissue Donation Awareness (Formerly C.A.R.E. 5K & 10K), 8 AM. Raccoon River Psrk, West Des Moines, IA. , IA. . . . . . results Ted Cochran 515-339-6721 details & register 6 Run Like a Mother 5K Run/Walk, 9:00 AM. Takes place at Big Woods Lake in Cedar Falls, Iowa. In support of the Iowa Women's Foundation. Packet PU at the Runner's Flat. register ? ? 6 Sleeping Angels Fun Run, 8:00 AM. Takes place at the Boone County Fairgrounds on Boone, IA. register 6 Palisades Punisher or Promenade 8H or 4.8M Trail Run, 8:00 AM. This event takes place at Palisades Kepler State Park outside of Cedar Rapoids, IA. register ? Shake, Rattle, and Stroll 5K, Event takes place at City Park in Clear Lake, IA. Proceeds go to Parkinsons Desease research. details & reg 6 Crooked Creek Wild 5K Mud Run, 10:00 AM. Takes place at Crooked Creek Christian Camp in Washington, IA info & reg 6 MIKE HENDERSON JUNIOR HIGH BOYS & GIRLS STATE TRACK & FIELD MEETS Girls - Waukee High School Track - - - - - - - Boys - Ankeny High School Track Details 6 Race for a Fresh Start Mother's Day Weekend Run / Walk , 8:00 am. Robert W Plaster Athletic Complex at Mount Mercy University, Cedar Rapids, Iowa. . . .. . . results Contact PO Box 1322 Cedar Rapids 52406 515-519-2622 register 7 Keep Moving Forward Half, 10K & 5K, 8:00 AM. To Support the Big O Community Foundation in North Liberty, IA. Starts and ends at Liberty High School in North Liberty. In support of Mental Wellness. register 7 Red Shoe 5k & 1M Run Walk, 10:00 AM. It will be held in Lower City Park in Iowa City, IA. All proceeds benefit the Ronald McDonald House Charities of Eastern Iowa and Illinios. . . results ? 7 The Sparkle Run 5K, 2 p m. Family Fun Run 3 PM. Takes place at Des Moines Area Community College Campus, Ankeny, IA.. . . Becky Jordan Sparkle Run Committee 515-971-1469 register 13 Friends of Yellow River Half Mara. 10K & 5K Trail Run/Walk, 7:30 AM. This event takes place in Yellow River State park near Harpers Ferry, Iowa. entry form 13 RUNorwalk 8K & 5K Run / 5K Walk, 8:30 AM. Warrior Stadium / Mineart Field Norwalk, Iowa. Prizes awarded for 1st, 2nd and 3rd place finishers as well as other categories see registration form for more info.Norwalk, IA . . .Results Chamber at 515-981-0619. entry form 13 Mary's Meals 5K, DSM, 9:00 am. Site of this event is the Women of Achievement Bridge in Des Moines. . . .. .. . results Pat Dunn 515-681-5272 register 13 MVRA Heritage Trail Run 5k & 10k, 7:40 AM. Heritage Trail, Durango, IA - 4 miles north of Dubuque on Hwy. 52. . . . results Dave Yonda 563-542-6869 Renee DeGree 563-451-3242 entry form 13 Race for Hope-10K, 5K & 2K, DSM, 8am. Waterworks Park,Des Moines, Iowa. Proceeds go to Brain Tumor research....Results Margret McCleeary 515-564-6538 register 13 Miles for Maize 5K & 1M, 10:00 AM. Takes place at the YMCA in Maquoketa, IA register 13 Run Like A Mother 5K Run / Walk, Cedar Falls, IA. ?? register 13 "YMCA Race Against Racism" 5K Run/Walk, 9:00 AM. Takes place at the Lindsey Park Yacht Club in Davenport Iowa . . ...Results Deanna Woodall 563-275-8749 register 14 Quad Cities Distance Classic Half Marathon and 5K. 7:30 AM at Augustana College, Rock Island, IL. . . . results e mail here 563-326-1942. register ? NW Iowa Dash, an elementary track meet that is open to ALL athletes in elementary school. Athletes can arrive at 1:30 p.m., events start at 2 PM. Pocahontus, Iowa. Pre-registration required! Contact Details register 16 Prairie Series - Day 5, Marathon, Half, 10K & 5K, Takes place at Riverside Park, 1272 Council Oak Drive, Sioux City, IA details & registraion ?? Pizza-Pie-Looza 5K, RUN Nevada Race Series, 1:00 PM. Nevada, Iowa. . . ...Results details & regisration ?? Crane 5K Fun Run, 10:00 AM. This 5k fun run will support the Greater Des Moines YMCA Supportive Housing Campus's mission to eliminate homelessness through permanent supportive housing. The event will bring community members and residents of Supportive Housing together through a shared journey to the finish line. Des Moines, Iowa. details & emtry registration ?? Spring Run Against Cancer 5K, Takes place at Harrison St. behind the Muscatine Mall in Muscatine, Iowa. email entry form coming 20 Marlet to Market Relay IOWA, 76 Mile relay from Jefferson to Des Moines, IA. 17 exchange points, 7 person teams. Limited to 375 teams... .Results Ben Cohoon 402.770.1170 Register_online ?? Jr Olympic Track Meet. Dallas Center Grimes Track Club - Dallas Center -Grimes High School, Friday 5:00 PM. Shane Every 515-210-2383 Flyer ?? Fast Track Racing Pump & Run, Cedar Falls area. Takes place at the Cedar Valley Sports Ples in Waterloo, IA. Details & Registration 20 Sunderbruch B & B 5 & 10K Trail Races, 9:00 AM.Takes place at Sunderbruch Park in Davenport, Iowa. . . ...Results Info ?? I-Run Track Club Youth Track Meet, 9 AM. Takes place at the Indianola Middle School and is hosted by the Warren Country Track Club. 7 - 18 year olds. Pre-registration required! Nicole Tenges Details are here ?? 20 ?? Outrun the Rays 5K, 9:15 AM. Peosta, IA, Race starts at the Peosta Community Center and ends at the Peosta Community Center. . . ...Results details & register ?? Iowa Brewery Running Series - Front Street Brewery 5K, 12 PM. Davenport, Iowa. details & registration 20 Running Wild Relays, 8:00 AM. This will feature a very flat and fast Open 5K (~1.2 laps around Credit Island) and a 4-lap Coed Relay with two women and two men per team. Each member will run one 4.2K lap around Credit Island Park passing a sash between team members.Credit Island Park, Davenport, IA. register 20 Marion Arts Festival Half Marathon & 5K Run 7 :30 AM. The Half Marathon course will go through Lowe Park, past the new football stadium, and into the town's historic district. You'll see the best Marion has to offer! Marion, Iowa. . . . . . results John Snitko P.O. Box 582, Marion, IA 52302 (319) 373-0741. Register 20 Tulip Festival Time 10K & 5K Runs & 5K & 1M Tulip Walks, Starts at Windmill Square Park, Orange City, IA. 8 AM. The road race is organized and sponsored by the MOCHA Kiwanis Club. . . . . . . ...Results Contact 712-737-4656. register 20 Girls on the Run, 10:00 AM. This event takes plce at the state Capital Complex in Des Moines, Iowa. Presented by EMC Insurance. details 20 "Let's Do This", Bedford Red Brick Run, 10K, 5K & 2M R/W, 9AM. Starts at Taylor County Courthouse, Bedford, IA. Contact Joe Drake 2602-Quail Ave, Bedford, Ia 50833 712-621-1074 712-523-2656 register ?? Jr Olympic Distance Meet Meet. 12:00 Noon. Johnston Middle School, Johnston, Iowa. Hosted by both the Johnston Track Club and the Iowa Flyers TC. Details ?? Jr Olympic Field Event Meet. 6:00 PM. Johnston Middle School, Johnston, Iowa. Hosted by both the Johnston Track Clubs. Details 20 - 21 Gladiator Assault Challenge (GAC) 6M (Sat.) & 5K (Sun.) Obstacle Race, Heats starting at 8am on Saturday and 9am on Sunday. Seven Oaks Recreation 1086 222nd Drive, Boone, IA. Facebook Contact register ?? Cedar Bend Humane Society Fast and the Furriest 5K Run / Walk, 7:30 AM. Big Woods Lake Recreation Center, South Shelter, Cedar Falls, IA. .. .Results Amy B. Anderson Cedar Bend Humane Society 1166 West Airline Hwy Waterloo, IA 50703 319-232-6887. register ?? Iowa Brewery Running Series - Iowa Brewing Company, Cedar Rapids, Iowa Details ?? Jr Olympic Relays Only Meet. 6:00 PM. Johnston Middle School, Johnston, Iowa. Hosted by both the Johnston and Ankeny Track Clubs. Britta Way 515-770-2038 Details 27 Stu Nevermann Memorial 4 Mile Run, 8:00 am. Mason City Aquatic Center, Mason City IA. . . . .Results entry form 27 John Wayne Birthday Celebration 5K, 9:00 AM. Starting and Stopping at John Wayne's Statue, 200 S. John Wayne Dr Winterset, IA. . . ...Results Bob Kaldenberg 515-462-4731 online register details & entry form ?? CRFD Firefighters Memorial 5K Run. 8:25 AM, Prairie High School Campus (401 76th Ave S.W.), Cedar Rapids, IA. . . ...Results . . . results Nick Miller 1010 1st St NW, Cedar.Rapids, IA 52405 319-286-5200 register 27 Tri Clear Lake Triaathlons, Olympic & Sprint, 7:30 AM in downtown Clear Lake, IA. Both distances finish with beautiful lake shore run. 5 year age groups. Clydesdale & Athena divisions. 2 & 3 person relay catagorys!.. . . results register 27 Angel Babies Run / Walk, 10:00 AM. Takes place in Two Good Park in Preston, Iowa. . . ...Results Brook Winkler 563-320-6126 Jack Randall 563-219-3964 register ?? Last Train 5K Run/Walk, 9:00 AM, Evejnt takes place on the trails in Heery Woods Park, Clarksville, IA. register & details ?? Soldier Creek Wine 5K Run/Walk, 7:00 PM. Beautiful run throuhg the Soldier Creek Winery, Age appropriate refreshments to follow. Winery is near Fort Dodge, IA. . . ...Results register and details ?? Spring Sprint 10K & 5K Runs, - Event "features the amazing scenery and landscape of Principal Park! "? in downtown Des Moines, IA. . . ...Results PH.319-278-4008 register ?? Not confirmed Jr Olympic Track Meet. 10:00 AM. Mount Mercy University, Cedar Rapids, Iowa. No day of registraton! Katie Gaffney 563-920-1716 Details register here 29 Quad Cities Running Festival, Half Marathon, 10K, & Kids Run, 7 AM. Takes place in Bettendorf, IA. . . ...Results Phil Young 563-355-1231 Register   LINK TO JUNE