Runner Stuff in Iowa
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Info Sites Certified Courses Prof. Coaching & Group Runs in Central Iowa Winter-Spring Training Group C S Beginers Runners Groups Summer-Fall Training Group USA T&F Iowa Iowa Assn of Track Coaches Iowa Running, Walking, & Triathlon Clubs Lydiard Foundation Training Blog Joe's Henderson's Running Commentary Lance Bergeson Running Blog		Complete Iowa Race Calendar - - - - Event Directors add your races here Jan Feb Mar Apr May Jun Jul Aug Sept Oct Nov Dec
	Date 2025 January Race Contact x To add your race to the site, contact us HERE! January Marathon Calendar 1 Capital Strider's New Year's Day "Mitten" Run. A 6M run, (plus easy 3 mile option), then strap on the feedbag for a fantastic C.S. potluck. Takes place at the Shelter in Lions Park, Urbandale as before. Striders Club provides drinks, plates, & utensils. 10 AM-Run, 11AM Chow! Bring a warm present for the Boy's & Girls Club! Open to the public.. Everyone is welcome! Bring a dish 1 not confirmed AARC 'Day Frozen Foot Run' will be held at 9AM at the State Tree Nursery at Airport Road by Lowe's., Ames, IA. $5. Chili and champaigne will be served after the runs(several distances..1mile,2m,5k and longer. . ... Roman @ 515-233-6057 4 not confirmed Run Your Ice Off 5K. 5:00 PMWinter 5K and 1Mile Run to kick off the new year and raise money for our Tipton High School Soccer Teams (Boys & Girls)! Run or Walk Contact register 11 not confirmed 38th Capital Striders /Fitness Sports Spring Training Group Sat. Runs start. Sat. morning training runs start at the Mars Cafe, 2318 University Ave.(one block east of Drake Campus) in Des Moines. Runs go though the end of May. 7:30 AM. Ph.515-988-4785 or email link here 12 Time Travel Half Marathon, 10K, 5K & 1M, 9:00 AM. Takes place at Altoona Aquatics Park in Altoona, IA. register 12 Time Travel Half Marathon, 10K, 5K & 1M, 9:00 AM. Takes place at Blains Farm & Fleet in Cedar Falls, IA. register 18 Frostbite Foot Race 5K, Scott Counry Park, Eldridge, IA. 1PM at Scott County Park, which is just a few short miles north of Davenport, Iowa on Hwy. 6l. . . . . Results . . Marianne Schroeder 563-359-0872. register 18 The Triple D Winter Race 50K, 26.2M, 13.1M, 5K Runs. 9:00 AM. This is a winter endurance trail event that traverses Dubuque County, Iowa in the dead of winter by bike or foot. Like us on Facebook to receive race updates. @TripleDWinterRace Contact 563-663-8430 register 25 Amana "Freezer Run 5K 10:00 AM.. Starts at the Carding Studio at the Hotel Milwright, Amana, IA. Proceeds will benefit the Amana Kolonieweg Recreation Trail. . .... register 25 University of Okoboji Winter Games 5K Run/Walk, 9:00 AM. This event takes place in Arnold's Park, Iowa. Starts at the State Pier. register 25 not confirmed Winter Iowa Games Road Race, 8:00 AM. Check in at Carver Elementary School, 2007 Radford Rd., Dubuque, IA. Details & register 26 Tri for A Cause (benefiting Girls on the Run) at the Walnut Creek YMCA, , West Des Moines, IA. 6 am. . . .... Walnut Creek YMCA 515-224-1888. Registration   Link to February