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Complete Iowa Race Calendar - - - - Event Directors add your races here

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June Race

Contact

2024

To add your race to the site, contact us HERE!

1

5K & 1K Walk-Run for Lyme Awareness, Takes place at 300 80th Street Court, Fairfax, Iowa.

Contact

register

1

Dam to DSM Half Marathon!

Saylorville Dam to Cowles Commons in downtown Des Moines . . . .Results,.

Info

1

Gigi's Super Hero 5 K Run, 8:00 AM. Takes place at Veerans Memorial Park in Bettondorf Iowa. also family walk ^ kids run. 5k run, kids run, family walk.

Mark Taghon

309-762-7529

register

1

Crator Trail Runs (formerly Driftless Discovery 5K, 10K, 25K & 50K), Takes place in entrance to Van Peenen Memorial Park on Quarry Hill Rd., Decorah, Iowa, . . . .Results,.

details

1

Norway Strong 5K, 8:00 AM. Takes place in Norway, IA.

register

1

Village Northwest Unlimited Benefit Run, Walk & Roll, 8 AM at Village Northwest Unlimited, 330 Village Circle, Sheldon, IA 51201. . . . . .results

Samantha Waterstone

712-324-541

register

1

Deer Dash 7.5 M & 3.5 M Trail Races, Takes place at Oak Grove Park in Hawarden, IA. Oak Grove Park is a beautiful 433-acre county park located along the Big Sioux River in Western Sioux County Iowa and is about an hour’s drive from Sioux Falls, SD or Sioux City, IA.

register

1

John Deere Tractor Museum 5K, 7:30 AM. Celebration of 100 years 0f the Model D tractor at the John Deere Tractor & Engine Museum, 500 Westfield Ave., Waterloo, IA.

register

1

Dairy Day "MOO" 5K, 7:00 AM. Takes place in Fredericksburg, Iowa.

register

1

Blind Butcher Race to Cure Vision Loss, 10:00 AM Takes place in in the beautiful northwest Iowa countryside around Inwood, IA. Not only do you get to do a little exercise and enjoy great beer, you are contributing to a great cause - the University of Iowa Institute for Vision Research!

Register

1

Park to Park 5K, 8 AM. Starts at the American Legion on the north side of Van Meter, IA. . . . .Results,.

register

1

UFF DA! Scandanavian Days 5K Run/Walk, 7:30 AM. Takes place at Rive Bend Golf Course 720 Forest Ave. in Story City, Iowa. Proceeds benefit The Red Shirt Foundation, a 501C3 focused on youth mental health.

Register

1

Look to the Stars Cancer 5K Walk/Run Race, 9:00 AM. This race will be held at the Mutchler Community Center in Bloomfield, IA. The 5K walk/run proceeds will benefit our Davis County friends who are battling cancer. All the money raised will stay in the county.

register

1

Race for Ace 5K Trail Run, 8:00 AM. Run/walk through the 100-acre Hackert tree farm. The scenery is beautiful as you will pass through covered bridges with streams and climb several hills. 100% of proceeds will go to the Forward with Faith charity that helps build and manage homes for special needs adults. 13896 Highway F 62 E, Lynnville, IA US.

register

1

We're on a Mission...Pave the Way 5K Trail Run, 8:00 AM. Calmar Lutheran Church in Calmar, IA. Proceeds to be used for a youth mission trip to Nashville. food donated to the Little Food Pantry.

Contact

register

1

Jones County"What's Your Natural High Fun Run" 8:30 AM. Takes place in Central Park, 12515 Central Park Rd., Center Junction, IA. Proceeds will benefit the Jones County Safe and Healthy Youth Coalition.

register

2

Pigman Triathlon
Olympic & Sprint Distances. High School State Championships. 7:30A, Palo, IA, https://www.facebook.com/ProjectRunLocal?ref=hl. . . . .results

register

2

Jr Olympic Track Meet. 10 AM Field Event, 11 AM Running. Johnston High School, Johnston, Iowa.

Hosted by the JRC.

Britta Way

Details & register

515-770-2038

6

The Big Run 5K, 6:00 PM. This is a nationwide 5K that brings together thousands of runners from across the country to celebrate running and the community it pulls together. We’re going Big for Global Running Day. At Fleet Feet Des Moines, 521 E Locust St, Des Moines, Iowa.

Information

register

7

Manchester River Days 5K Run Walk, 7:00 PM. Starting at the Whitewater Shelter and finishing at the Friday Night Chamber Farmer's Market , 200 East Main St, Manchester, IA

Ali Manson
200 E Main St
Manchester Iowa
563-927-4141

register

7

Blue Grass Homecoming 5K Race Run/Walk & 5K Military Run, 6:00 PM. Takes place at the Blue Grass Community Club in Blue Grass, Iowa. . . . .Results,.

register

7

Robins 5K Twilight Run & Free Kids Color Run,, 8:00 PM. This event takes place in East Knoll Park, Robins IA . . . . .Results,.

contact

register

7

Love You Des Moines Days 5K & 1M, 6 PM. Kick off year for Love You Des Moines Days and this is the kickoff event. Takes place at 4444 Fuller Road at the Valley Community Center, West Des Moines, Iowa. proceeds go theMarys Helping Hands Iowa

register

7-8-9

Relay Iowa - From Sioux City to Dubuque 6:00 AM. 339 mile relay run. Come join us for the annual Relay Iowa, an adventure relay run like no other! You and your team of up to 12 people will run for three days and two nights, covering 339 miles across some of the most beautiful landscape Iowa has to offer. The route takes you from Sioux City on Friday morning all the way to Dubuque by Sunday afternoon.

Bill Raine
515-778-8199,

registration

7-11

Iowa Senior Games, West Des Moines, Iowa. 50 years or older. There are 11 age categories. Track & Field & Swimming.are on the 12th & 13thth.

Matt Beatty
Iowa Senior Games Director
Iowa Sports Foundation
888-777-8881
515-292-3251

8

2024 Didtrict Championship Track & Field Meet, Grand View College, Des Moines, Iowa.

Details

Information

8

Grimes Governors Days "A Funtastic Event" 5K & 1 Mile Fun Run, 7:00 AM. Starts at Grimes South Sports Complex, Grimes, IA.. . . . . . . .Results,.

Anna Gray

registration

8

Good Ole Summertime 5K Run/Walk/Stroll, 8:00 AM. Takes place at the Ocseola Regional Health Center in Sibley, IA.

register

8

"Ding Dong Dash" 10K, 5K & 1M Run/Walk, 8 AM. This event is part of the Bell Tower Festival. Starts at the Greene County Community Center, (204 W.Harrison), 1 block west of the Tower in Jefferson IA. Overall winners receive Cash Prize Money! https://www.facebook.com/ProjectRunLocal?ref=hl . . . . . .Results,.

Jefferson Parks & Rec
204 W Harrison St.
Jefferson, IA 50129
515-386-3412

Destails & entry_form

8

Iowa Brewery Running Series - Gezellig Brewing Company, Takes place at Gezellig Brewing Co., Newton, IA.

register

8

Chickasaw Wellness Complex Heartland Days 5K Fun Run & Walk, 7:30 AM. This event takes place in Mikkelson Park, New Hampton, IA. Refreshments provided for all participants.

register

8

The Milk 5K Run at Dan & Debbie’s Creamery, 9:00 AM. This race is a fun run to benefit those in need of farm fresh dairy products. Ely City Park, Ely, IA

Contact

319-848-6455

register

8

Boone Rotary 5K Fun Run, 9:30 AM. Event takes place at McHose Park Shelter House, in Boone, Iowa.

register

8

Capital City Pride 5K Run, Walk, Strut, 8:00 AM . Event takes place in the East Village in downtown Des Moines. All proceeds go to help fund Capital City Pride's programs and events that bring together members of the LGBTQ community, allies, and supporters. . . . .Results,.

register

8

Hay Days Fitness Challenge 5K & 1M Run/Walk, 8 AM. Run/Walk with 5 station to test your fitness along the way. Events takes place at the City Park in Monona, IA and is a part of Hay Days Celebration.

entry form

8

Jace Race 5K & 1M Run / Walk, 8:30 AM. Takes place at 2163 135th St. in New Sharon, Iowa. Part of the New Sharon annual Spring Festival. The profits of the race go to North Mahaska Education Foundation, which will be used to help the children of the New Sharon community in numerous ways, such as individual needs in the school and classroom settings, and an annual fine art-based assembly. . . . . . . .Results,.

details

8

New Body Fitness 5K & 1Mile, 5:30 PM. Tipton will be hosting their Kick off to Summer event in efforts to raise money to restore our local Movie Theater. All proceeds for the 5k will be donated to the movie theater project. Takes place in Tipton, IA.

register

8

Prairie Burn 100 5K Fun Run, Grinnell, IA.

register

8

Iowa Trail Run Series - Ledges 10K & 5K, 8:00, Yakes place at the Ledges State Park northwest of Madrid Iowa. . . . .Results,.

register

8

Grandview Gallop 4M & 1M, 7:30 AM. The event starts and finishes at Murphy Park near the southern end of South Grandview Avenue in Dubuque, IA

Greg Hermiston

Map

Entry form

8

4th Annual Donut Dash, 9:00 AM. Join Bricktown Bakery for the annual event. The one-mile untimed fun run will begin and end in front of Bricktown Bakery in downtown Nevada. This year's run is Hawaiian themed, so dress in your bect beach-wear to win free donuts for a year. All proceeds benefit Wing of Refuge.

Contact

register

8

Clinton Furry Scurry, 8 AM. Starts at the North Shelter in Eagle Point Park in Clinton, Iowa. Funds go to the Clinton Dog Park.

register

8

Palisades Punisher or Promenade 8H or 4.8M Trail Run, 8:00 AM. This event takes place at Palisades Kepler State Park outside of Cedar Rapids, IA. . . .. . . results

register

9

I-Run Track Club Youth Track Meet, 9 AM. Field, 10:30 AM Running

Takes place at the Indianola Middle School and is hosted by the Warren Country Track Club. 7 - 18 year olds.

Britta

details & registration

9

Sherman- Steichen 5K & 10KMemorial Run, 9:00 AM. Takes place at the Tom Hanafan River Edge Park, 4200 AVe. B, Council Bluffs, Iowa

register

9

DSM IronMan 70.3

Des Moines

register

9

Strawberry Stampede, 9:00 girls 1/4 mile, 9:15 boys 1/4 mile, 9:30 boys and girls 1 mile. Takes place in Long Grove, Iowa

Contact-Scott Hoag

Details & registration form (2 pages)

14

Love You Des Moines Days 5K & 1K Fun Run, 5:00 PM. Not timed! Event takes place at 4444Fuller Rd. in West Des Moines, Iowa.

Register

14

Waveland Park Twilight Family Fun Walk / Run, 7:30 last minute registration, 8:00 PM event starts!. Starts off with a kids "Conquer the Hill" sprint followed by yout choice of a nine hole or 18 hole run/walk through the oldest municipal golf course west of the Mississippi. Registration (adults $25 or child $8) includes a slice of pizza and a cold beverage. Waveland Golf Course, Des Moines, Iowa. If you want to party only, it's $10.

register

14

Rose Fest 5K, 7:30 AM. Flat & Fast course! This event takes place at the Police Station, 144 4th St. in State Center, Iowa.

register

14

Waukon Gravel 100 Bike & 10K Run, 6:00 PM. Event takes place at 178 W Ridge Dr., in Waukon, Iowa.

Details & registration

14

Hawkeye Days 5K, 5:30 PM. Healthy Hawkeye Coalition is hosting a 5k for Hawkeye Days! "Take Me Out to the Ball Game" and run a 5k with swag. Takes place at East Wilbur St, Hauth Park, Hawkeye, IA

register

15

Quad Cities Tri.
Swim 600yds. Bike 15miles Run 5K. West Lake Park, Davenport, Iowa. 7 AM. . . . .results

Eric Sarno @
309/786-0040
register

15

Lawler's Annual 5k Fun Run/Walk, 8:30 AM. Starts and ends at Highland Park at the west end of downtown in Lawler, IA. We are having our Lawler Irish Festival 2 day event.)

Debi Speltz
PO Box 162
Lawler, IA. 52154
Cell 641-330-2136.

register here

??

Not confirmed

Keota Fun Run,  8:00 am. Walkers welcome in 1 mile and 5K. This is a mostly flat and paved route. Start and Finish at Keota City Hall, Keota, Iowa . . . . . . . .

registration

15

Stuart Good Egg Days 5K Run / Walk, 8:00 AM. Starts and finishes at Lawbaugh City Park in Stuart, Iowa. Bringing it home. Proceeds go to the Stuart Police Summer Programs.

entry form

register online

15

Schuetzen "Nein!" Hour Endurance Run & Relay, Takes place at Schuetzen Park, 700 Waverly road in Davenport, Iowa.

register

15


Albert City Summerfest 5K run | Kids Run
, 8:00 AM. Takes place at the Albert City Fire Station, 3314 N 4th St, Albert City, IA. . . . . .Results,.

Email

facebook

15

Alive & Running 5K Run/Walk for Suicide Prevention, 7:30 a.m. Not timed! Dunkerton, Iowa. . . . . . .Results,.

Ryan Nesbit
3210 SW 29th St.
Ankeny, IA 50023
515-257-4499.

register

15

Kinderfest Roadrace Run / Walk, 8 AM. Manning City Park, Hwy 141, Manning, IA.

Robert Cast,
712-210-5947.
entry form

15

Paul Skeffington Memorial 5M & 2M Race, 7:00 PM. Takes place at the DeWitt Community Center in DeWitt, Iowa. . . . . . . . . .Results,

Brian McKenrick

563-207-2876

Register

??

Not confirmed

Rolling for Freedom 5K Run, 9:00 AM. Takes place at13084 Elk Horn St. Carlisle, IA. Put on by Warren County Conservation Board. All proceeds from this event will go to the Warren County Conservation Board to help purchase an All-Terrain Off Road Wheelchair to provide access to our beautiful Warren County parks to even more people!

register

15

The Bridges of Storm Lake's Run for Our Future Half, 10K & 5K, (in person or Virtual). Takes place at 529 Seneca Street in Storm Lake, Iowa

Contact

register

15

The Trestle Hustle Duathlon, 5K / 10K & Kids Run, 7:00 am. Madrid High Trestle Trail -- trail head located by Flat Tire Lounge - 304 S. Madison Street, Madrid, Iowahttps://www.facebook.com/ProjectRunLocal?ref=hl. . . results

Boone Cty Hospital
Fnd (Rachel Mann)

1015 Union St. Boone, IA
515-433-8487

details

15

Run Rock Rapids Heritage Days 5K & 1M, 8 AM. Takes place at Island Park in Rock Rapids, Iowa.

register

15

Grinnell Veterans 5K, 8:00 AM. This event is a chip timed, family friendly race hosted by your local Grinnell American Legion in Grinnell, Iowa.

register

15

Gladbrook Corn Carnival 5K, 8 AM. Starts at the South side of the City Park in Gladbrook Iowa. Part of the Gladbrook Corn Carnival.

register

15

Young Life 5K, 8:30 AM. Takes place at the Lindsay Park River Trail in Davenport, IA.

registration

15-16

USA T& F Iowa State Youth Outdoor Championship Meet - 8:30 AM, Ames High School, Track, Ames, IA.

Britta Way

515-770-2038

16

USA T& F Iowa State Championship Open & Masters Olympic Meet - 8:30 AM, Ames High School, Track, Ames, IA.

Jim Walczyk
515-771-4246

17

Waaterloo Wind For Health Sake Campaign Kick-off 5k+, 9:00 AM. Takes place at 25 West Commerical St., Waterloo, IA Hoping for more details soon.

register

22

Kalona Days ILC 5K & 1 Mile Fun Run, 1 mile at 7:40am and 5K beginning at 8am. The Kalona Days Fun Run/Walk navigates through the quaint rural town, starting and ending in the downtown area. The 1 mile race is flat, great for kids or walkers. The 5K adds a little incline as runners go through the north end of town. Both races are timed and 50% of the 2024 registration fees will be donated to the Parkinson Foundation.

Chamber Director 
319-656-2660

entry form

22

Story County Freedom Run 5K & 10K, 8:00 AM. Starts at the east end of Score Park in Nevada, IA.

register

22

Freedom Festival Balloon Glow & Cross Country 5K & 10K, 4:00 PM. Takes place at Johes Park in Cedar Rapids, Iowa. Produced by the Corridor Running. Corridor Running will be hosting a 5k & 10k cross country style race in conjunction with the Freedom Festival Balloon Glow.

register

22

Hairy Nation Days 5K, Make plans to run/walk through the quaint southern Iowa small town of Bloomfield as we celebrate our Hairy Nation Heritage and Hospitality!
A free Kids Fun Run will immediately follow the 5K on the town square. Proceeds to benefit beautification of our historic town square and Bloomfield Main Street. . . . . . .Results,.

register

22

Fairfax USA Days Bridge the Community 5k, 8:00 am Race begins and ends at the Fairfax City Hall parking lot in Fairfax, Iowa. Proceeds go to the Fairfax Lions Club. . . . . . .Results,.

Jason Rabe
125 Driftwood Ln
Fairfax, IA
319-210-6386
Register

22

Chuckwagon Days 5K & 1 Mile, 7:30 AM. Takes place at the Adair City Park in Adair, Iowa. Proceeds go to the ACGC Hr High Cross Country & Track programs..

Kevin Brown

register

22

Iowa Brewery Running Series - West O Beer Brewery, 11:00 AM. Takes place at 503 Terrace Park Boulevard Milford, IA

register

22

ECBC Elkhart City Festival 5K & Kids Run, 8:00 AM. Takes place at the Elkhart City Hall in Elkhart, IA.

register

??

details &

register

22

Iowa Trail Run Series: A Midsummer Night's Run, McFarland Park, 7:30 PM. Takes place at The McFarland State Park near Ames, IA. Take on the challenge of a one loop 5K or complete two loops for a 10K. There's a great mix of single track trail, prairie, and gravel. You'll do it all as the sun sets on a beautiful Iowa summer night! . . . . . .Results,.

register

22

St Lucas Fun Days 5K Run / Walk, 8:00 AM. Takes place at the St Lucas Softball Diamond. Stay for the day with the Celebration Festivities..

Contact

Entry form

22

St. Malachy's Steeplechase 4.65 Mile Run, 8:00 AM. Takes place at St. Malachy's Church, 2429 Jasper Ave. Muscatine, Iowa.

Contact

22

For the Love of Norwalk 5K, 10:00 AM. Takes place at at Fellowship Community Church on Norwalk, Iowa. We have fun things for the kids too! There will be a Kids Run that you can sign the littles up for, and the Kidz Play Zone will be available for them to enjoy!’

register

22

Marshalltown Y Tri, Sprint (400 meters, 15K, 5K, Takes place at the Marshalltown YMCA, Marshalltown, Iowa.

641-752-8658

register

22 to July 4

The Bill Bergan Virtual 5k on the Fourth, Anytime you wamt. In person race on July 4th at 9:30 AM. Hybrid 5k Run/Walk at Ada Hayden Park in Ames, Iowa to benefit Friendship Ark Homes & Community Services. Friendship Ark celebrates the uniqueness of adults with intellectual disabilities by providing homes and community services. We help our core members reach their fullest potential through faith, family, and friendship.

register

22-23

USA T&F Combined Event Jr Olympic Track Meet. ??:00 AM, ??, ??, Iowa

Jim Walczyk
515-771-4246

23

Firecracker Flight 4 & 8 Mile Race, 8:00 AM. Ice cream at the finishline. Takes place at Grays Lake in Des Moines, IA. Bodies Race Company.

register

22

Ales Warnke D.O.T. Memorial 5K, 8:00 AM. Takes place at West Central School in Maynard, Iowa. Proceeds support the Iowa Donor Network!

Register

23

Ames Triathlon & Duathlon
8:00 AM. Ada Hayden Park, Ames, Iowa. Important Swimming Note: 
There is NO SWIMMING allowed in Ada Hayden Lake EXCEPT ON RACE DAY. Please respect the no swimming rule.
. . . . . . . . . . .Results,.

Alex

register

28

Party in Pink 10K, 5K 1M Run & | kids run, 6:00 PM. Event takes place at Riverside Park in Vinton, Iowa,

registration

29

Faj Squad 5K, 89:00 AM. This event supports the Michael W. Oglesby Foundation in the fight against pancreatic cancer. The race starts and ends at Theisen's Supply 6201 Chavenelle Rd, Dubuque, IA.

register

29

Timber City Adventure Race, This is a 3 legged event starting with a canoe/kayak, then bike, then a 5K run. Event starts at 124 S. main St. in Maquoketa, Iowa. New course for 2024.

register

29

Stewart Memorial Community Hospital 2-Mile Fun Run/Walk, 8:30 AM. Takes place on the west side of Lake City Town Square, Lake City, IA

Registration

29

Coralville 4th Fest 5K, 8:00 AM. Takes place at the Coralville Recreation Center, 1506 8th Street, Coralville, Iowa.

register

29

Iowa Brewery Running Series - 7 Hills Brewery, 12:00 PM. Takes place at 7 Hills Brewing Company 1085 Washington Street Dubuque, IA

register

29

RipRoar Youth Triathlon Des Moines, 6-15 year old (age appropriate distances)
8AM. Grays Lake Park, 2100 Fleur Drive
, Des Moines, Iowa . . . . . .Results,.

Michael Zimmerman
321 E. Walnut St
Des Moines, IA 50309
(319)-721-7837

info

29

Twin Lakes Youth Triathlon

9:00 AM at Twin Lakes Christian Center Bible Camp, Manson, IA, Check-in begins at 8 AM. . . .Results

 

29

Giving Back Outdoors 5K Freedom Run, 10:00 AM. Takes place at the Winneshiek County Fairgrounds, 900 E Main St.Devorah, Iowa. The FIRST EVER: GIVING BACK OUTDOORS 5K Freedom Run. Our mission is to make a tangible difference in the lives of individuals who may face unique challenges and providing them with opportunities for connection, healing, and happiness. Giving Back Outdoors (501c3) stands as a beacon of hope and support for various communities, including veterans, youth, first responders, individuals with mobility issues, and others who are underserved.

register

29

Carlisle 29th of June 5K Run, 8:00 AM. This event takes place at North Park, Carlisle, IA. Also family team race.

register

29 - 30

Greater 8M and 5K, 7:30AM & 8:00AM. It will start at Green Valley Lake (State Park) and end at McKinley Park. Creston, Iowa. It's also a chip timed event. Prize money in both races (Male & female winner in 8 receive $300!). . .. results

Mindy Stalker

641-782-2003

register

30

Sturgis Falls 10K & 5K,Starts at Ceadr Falls Rec Center at 13th & main in Cedar Falls, Iowa.

register

30

Edgewood Rodeo Days 5K, 8:00 AM. Takes place at the Community Dreams Complex in Edgewood, IA

register

 

LINK TO JULY