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Date
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June Race
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Contact
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2025
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To add your race to the site, contact
us HERE!
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MAY 31
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Dam to DSM Half Marathon!
Saylorville Dam to Cowles Commons in downtown Des Moines . . .
.Results,.
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Info
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1
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Pigman Triathlon
Olympic & Sprint Distances. High School State Championships. 7:30A, Palo, IA,
 . . . . .results
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register
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1
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Johnston Running Club Youth Track Meet, 9 AM. Field, 9:00
AM Running
Takes place at the Johnston High School and is hosted by the Johnston
Running Club. 7 - 18 year olds.
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info
& registration
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4
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| The Big Run 5K, 6:00 PM. This is a nationwide 5K that brings together thousands
of runners from across the country to celebrate running and the community it pulls
together. Were going Big for Global Running Day. At Fleet Feet Des Moines, 521 E
Locust St, Des Moines, Iowa. |
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Information
register
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4-5-6-7-8
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Iowa Senior Games,
West Des Moines, Iowa. 50 years or older. There are 11 age categories. Track
& Field & Swimming.are on the 12th & 13thth.
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Matt Beatty
Iowa Senior Games Director
Iowa Sports Foundation
888-777-8881
515-292-3251
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6
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| Blue Grass Homecoming 5K Race Run/Walk & 5K Military Run, 6:00 PM. Takes
place at the Blue Grass Community Club in Blue Grass, Iowa. . . . .Results,. |
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register
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6-7-8
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| Relay Iowa - From Sioux City to Dubuque
6:00 AM. 339 mile relay run. Come join us for the annual Relay Iowa, an adventure
relay run like no other! You and your team of up to 12 people will run for three
days and two nights, covering 339 miles across some of the most beautiful landscape
Iowa has to offer. The route takes you from Sioux City on Friday morning all the
way to Dubuque by Sunday afternoon. |
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Bill Raine
515-778-8199,
registration
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7
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| Gigi's Super
Hero 5 K Run, 8:00 AM. Takes place at Veerans Memorial Park in Bettondorf
Iowa. also family walk ^ kids run. 5k run, kids run, family walk. |
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Mark
Taghon
309-762-7529
register
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7
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details
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7
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Samantha Waterstone
712-324-541
register
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7
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| Deer Dash 7.5 M & 3.5 M Trail Races, Takes place at Oak Grove Park in
Hawarden, IA. Oak Grove Park is a beautiful 433-acre county park located along the
Big Sioux River in Western Sioux County Iowa and is about an hours drive from Sioux
Falls, SD or Sioux City, IA. |
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register
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7
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| John
Deere Tractor Museum 5K, 7:30 AM. Celebration of 100 years
0f the Model D tractor at the John Deere Tractor & Engine Museum, 500 Westfield
Ave., Waterloo, IA. |
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register
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7
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Contact
319-848-6455
register
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7
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register
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7
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UFF DA! Scandanavian
Days 5K Run/Walk, 7:30 AM. Takes place at Rive Bend Golf Course 720
Forest Ave. in Story City, Iowa. Proceeds benefit The Red Shirt Foundation, a 501C3
focused on youth mental health.
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Register
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7
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| We're on a Mission...Pave the Way 5K Trail Run, 8:00 AM. Calmar Lutheran Church
in Calmar, IA. Proceeds to be used for a youth mission trip to Nashville. food donated
to the Little Food Pantry. |
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Contact
register
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7
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| Donut Dash 1 Mile, 9:00 AM. This event takes place at the Bricktown Backery
in downtown Nevada, Iowa. Not Timed. Proceeds this year go to One Heart Equestrian
Theraphy. |
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register
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7
not confirmed
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2024 Didtrict Championship Track & Field Meet, Grand View
College, Des Moines, Iowa.
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Details
Information
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7
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| Sherman- Steichen 5K & 10KMemorial Run, 9:00 AM. Takes place at the Tom
Hanafan River Edge Park, 4200 AVe. B, Council Bluffs, Iowa |
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register
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7
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| Young Life 5K, 8:30 AM. Takes place at the Lindsay Park River Trail in Davenport,
IA. |
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registration
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7
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Grimes Governors Days "A Funtastic Event" 5K &
1 Mile Fun Run, 7:00 AM. Starts
at Grimes South Sports Complex, Grimes, IA.. . . . . . . .Results,.
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Anna Gray
registration
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7
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| Good Ole Summertime 5K Run/Walk/Stroll, 8:00 AM. Takes place at the Ocseola
Regional Health Center in Sibley, IA. |
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register
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7
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| Capital City Pride 5K Run, Walk, Strut, 8:00 AM . Event takes place
in the East Village in downtown Des Moines. All proceeds go to help fund Capital
City Pride's programs and events that bring together members of the LGBTQ community,
allies, and supporters. . . . .Results,. |
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register
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7
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| Jace
Race 5K & 1M Run / Walk,
8:30 AM. Takes place at 2163 135th St. in New Sharon, Iowa. Part of the New Sharon
annual Spring Festival. The profits of the race go to North Mahaska Education Foundation,
which will be used to help the children of the New Sharon community in numerous ways,
such as individual needs in the school and classroom settings, and an annual fine
art-based assembly. . . . . . . .Results,. |
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details
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7
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| Iowa Trail Run Series - Ledges 10K & 5K, 8:00, Takes place at the Ledges
State Park northwest of Madrid Iowa. . . . .Results,. |
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register
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7
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Grandview
Gallop 4M & 1M, 7:30 AM. The event starts and finishes at Murphy Park
near the southern end of South Grandview Avenue in Dubuque, IA
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Greg Hermiston
Map
Entry form
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8
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| Strawberry
Stampede, 9:00 girls 1/4 mile, 9:15 boys 1/4 mile,
9:30 boys and girls 1 mile. Takes place in Long Grove, Iowa |
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Contact-Scott Hoag
Details & registration form
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8
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DSM IronMan 70.3
Des Moines
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register
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13
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| Robins 5K Twilight Run & Free Kids Color Run,, 8:00 PM. This event takes
place in East Knoll Park, Robins IA . . . . .Results,. |
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contact
register
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13
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| New Body Fitness 5K & 1Mile, 5:30 PM. Tipton will be hosting their Kick
off to Summer event in efforts to raise money to restore our local Movie Theater.
All proceeds for the 5k will be donated to the movie theater project. Takes place
in Tipton, IA. |
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register
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13
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Waveland
Park Twilight Family Fun Walk / Run, 7:30 last minute registration,
8:00 PM event starts!. Starts off with a kids "Conquer the Hill"
sprint followed by yout choice of a nine hole or 18 hole run/walk through the oldest
municipal golf course west of the Mississippi. Registration (adults $25 or child
$8) includes a slice of pizza and a cold beverage. Waveland Golf Course, Des Moines,
Iowa. If you want to party only, it's $10.
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Contact
register
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13
not confirmed
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| Hawkeye Days 5K, 5:30 PM. Healthy Hawkeye Coalition is hosting a 5k for Hawkeye
Days! "Take Me Out to the Ball Game" and run a 5k with swag. Takes place
at East Wilbur St, Hauth Park, Hawkeye, IA |
|
register
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14
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| Prairie Burn 100 5K Fun Run, Grinnell, IA. |
|
register
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14
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| Chickasaw Wellness Complex
Heartland Days 5K Fun Run & Walk, 7:30 AM. This event takes place
in Mikkelson Park, New Hampton, IA. Refreshments provided for all participants. |
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register
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14
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Jefferson Parks
& Rec
204 W Harrison St.
Jefferson, IA 50129
515-386-3412
Destails & entry_form
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14
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| Iowa Brewery Running Series - Gezellig Brewing Company, 10:00 AM. Takes place
at Gezellig Brewing Co., Newton, IA. |
|
register
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14
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| Bear Tracks 5K & 1M, 8:00 AM. This event take place at Heritage Square
in DowntownWest Branch, Iowa. |
|
register
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14
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| Brooklyn Flag Festival 5K, 8:00 AM. Takes place at BGM School in Brooklyn,
Iowa |
|
register
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14
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Eric Sarno @
309/786-0040
register
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14
not confirmed
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/
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14
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| Keota Fun Run,
8:00 am. Walkers welcome in 1 mile and 5K. This is a mostly flat and paved
route. Start and Finish at Keota City Hall, Keota, Iowa . . . . . . . . |
|
registration
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14
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Stuart Good Egg Days 5K Run / Walk, 8:00 AM. Starts and
finishes at Lawbaugh City Park in Stuart, Iowa. Bringing it home. Proceeds go to
the Stuart Police Summer Programs.
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|
entry
form
register
online
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14
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| Schuetzen "Nein!" Hour Endurance Run & Relay, Takes place at
Schuetzen Park, 700 Waverly road in Davenport, Iowa. |
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register
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14
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Ryan Nesbit
3210 SW 29th St.
Ankeny, IA 50023
515-257-4499.
register
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14
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Robert Cast,
712-210-5947.
entry form
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??
Not confirmed
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| Rolling for Freedom 5K Run, 9:00 AM. Takes place at13084 Elk Horn St. Carlisle,
IA. Put on by Warren County Conservation Board. All proceeds from this event will
go to the Warren County Conservation Board to help purchase an All-Terrain Off Road
Wheelchair to provide access to our beautiful Warren County parks to even more people! |
|
register
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14
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| The Bridges of Storm Lake's Run for Our Future Half, 10K & 5K, (in person
or Virtual). Takes place at 529 Seneca Street in Storm Lake, Iowa |
|
Contact
register
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14
not confirmed
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| Grinnell Veterans 5K, 8:00 AM. This event is a chip timed, family friendly
race hosted by your local Grinnell American Legion in Grinnell, Iowa. |
|
register
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14
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| Gladbrook Corn Carnival 5K, 8 AM. Starts at the South side of the City Park
in Gladbrook Iowa. Part of the Gladbrook Corn Carnival. |
|
register
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14
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| Elemental Challenge Mud Run Obstacle Course.10:00 AM. Tthis event takes place
at 1713 Prospect St., Knoxville, Iowa. - - - |
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Contact
Facebook
register
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14-15
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USA T& F Iowa State Youth Outdoor Championship Meet -
8:30 AM, Ames High School, Track, Ames, IA.
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Britta Way
515-770-2038
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15
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USA T& F Iowa State Championship Open & Masters Olympic
Meet - 8:30 AM, Ames High School, Track, Ames, IA.
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Jim Walczyk
515-771-4246
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21
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| Paul Skeffington Memorial 5M & 2M Race, 7:00 PM. Takes place at the DeWitt
Community Center in DeWitt, Iowa. . . . . . . . . .Results, |
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21
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| Run Rock Rapids Heritage Days 5K & 1M, 8 AM. Takes place at Island Park
in Rock Rapids, Iowa. |
|
register
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21
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Boone Cty Hospital
Fnd (Rachel Mann)
1015 Union St. Boone, IA
515-433-8487
details
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21
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| Waukon Gravel 100 Bike & 10K Run, 6:00 PM. Event takes place at 178 W
Ridge Dr., in Waukon, Iowa. |
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Details & registration
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21
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| Albert City Summerfest 5K run | Kids Run, 8:00 AM. Takes place at the Albert
City Fire Station, 3314 N 4th St, Albert City, IA. . . . . .Results,. |
|
Email
facebook
|
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21
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| Kalona Days ILC 5K & 1
Mile Fun Run, 1 mile at 7:40am and 5K beginning at 8am. The Kalona Days Fun
Run/Walk navigates through the quaint rural town, starting and ending in the downtown
area. The 1 mile race is flat, great for kids or walkers. The 5K adds a little incline
as runners go through the north end of town. Both races are timed and 50% of the
2024 registration fees will be donated to the Parkinson Foundation. |
|
Chamber Director
319-656-2660
entry
form
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21
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|
register
|
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21
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| Rose Fest 5K R/W & 10K Run, 7:30 AM. Flat & Fast course! This event
takes place at the Police Station, 144 4th St. in State Center, Iowa. |
|
register
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21
not confirmed
|
 |
Freedom Festival Balloon Glow & Cross Country 5K & 10K,
4:00 PM. Takes place at Johes Park in Cedar Rapids, Iowa. Produced by the Corridor
Running. Corridor Running will be hosting a 5k & 10k cross country style race
in conjunction with the Freedom Festival Balloon Glow.
|
|
register
|
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21
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| Marne Black Squirrel Run, 8:00 AM. Help Celebrate the Marne Sesquicentennial!.
5K race on a flat cource. Takes place at 403 Washington St. iin Marne, Iowa. |
|
register
|
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21
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| ECBC Elkhart City Festival 5K & Kids Run, 8:00 AM. Takes place at the
Elkhart City Hall in Elkhart, IA. |
|
register
|
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21
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 |
Team RunFree 5K Race & 2 M Walk, 8:00 AM. This event takes place at 1016
Main St. in Adel, Iowa. The 6th annual Miles fot Smiles 5K race is happening1 Our
Tram RunFree and Synergy Adaptive teams will again be out on the roads. This year
we have added a walkers catagory with a 2 Mile route. |
|
details
&
register
|
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21
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| Iowa Trail Run Series: A Midsummer Night's Run, McFarland Park, 7:30 PM. Takes
place at The McFarland State Park near Ames, IA. Take on the challenge of a one loop
5K or complete two loops for a 10K. There's a great mix of single track trail, prairie,
and gravel. You'll do it all as the sun sets on a beautiful Iowa summer night! .
. . . . .Results,. |
|
register
|
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21
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| Be Courageous: Whats Your natural High 5K?, 8:00 AM. Join a group for a fun
run through tthe Camp Courageous Trail System, 12007 190th St. in Monticello, Iowa. |
|
register
|
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21
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| Hometown Half, 10K & 5K, 7:00 AM. Event takes place at Blain's Farm &
Fleet, 219 Brandilyn Blvd. Cedar Falls, IA. |
|
register
|
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21 to July 4
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| The Bill Bergan Virtual
5k on the Fourth, Anytime you wamt. In person race on July 4th at
9:30 AM. Hybrid 5k Run/Walk at Ada Hayden Park in Ames, Iowa to benefit Friendship
Ark Homes & Community Services. Friendship Ark celebrates the uniqueness of adults
with intellectual disabilities by providing homes and community services. We help
our core members reach their fullest potential through faith, family, and friendship. |
|
register
|
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21 - 22
not confirmed
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|
USA T&F Combined Event Jr Olympic Track Meet. ??:00
AM, ??, ??, Iowa
|
|
Jim Walczyk
515-771-4246
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|
22
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Ames Triathlon &
Duathlon
8:00 AM. Ada Hayden Park, Ames, Iowa.
Important Swimming Note:
There is NO SWIMMING allowed in Ada Hayden Lake EXCEPT ON RACE DAY. Please
respect the no swimming rule. . . . . . .
. . . . .Results,.
|
|
Alex
register
|
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28
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 |
St Lucas Fun Days 5K Run / Walk, 8:00 AM. Takes place at
the St Lucas Softball Diamond. Stay for the day with the Celebration Festivities..
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Contact
319-215-7526
Entry
form
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|
28
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Marshalltown
Y Tri, Sprint (400 meters, 15K, 5K, Takes place at the Marshalltown YMCA,
Marshalltown, Iowa.
|
|
641-752-8658
register
|
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28
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| Polk City Four Seasons Festival 8K, 5K & 2.5K Road Races, 7:30 AM. Polk
City Sesquicetennial Celebration Event. Followed by a Pancake Breakfast. parade,
bands, etc. in the town square. Polk City, Iowa. |
|
register
|
|
28
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| The Des Moines Donut Mile, 9 AM. BE challenged by inhaling a DONUT HOLE before
each quarter mile lap of the Des Moines Donut Run. Spectators will be provided with
squirt guns to spray the participants with. |
|
register
|
|
28
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Hairy Nation Days 5K, Make plans to run/walk through the quaint southern Iowa
small town of Bloomfield as we celebrate our Hairy Nation Heritage and Hospitality!
A free Kids Fun Run will immediately follow the 5K on the town square. Proceeds to
benefit beautification of our historic town square and Bloomfield Main Street. .
. . . . .Results,. |
|
register
|
|
28
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| Fairfax USA Days Bridge the Community 5k, 8:00 am Race begins and ends at
the Fairfax City Hall parking lot in Fairfax, Iowa. Proceeds go to the Fairfax Lions
Club. . . . . . .Results,. |
|
Jason Rabe
125 Driftwood Ln
Fairfax, IA
319-210-6386
Register
|
|
28
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| For the Love of Norwalk 5K, 10:00 AM. Takes place at at Fellowship Community
Church on Norwalk, Iowa. We have fun things for the kids too! There will be a Kids
Run that you can sign the littles up for, and the Kidz Play Zone will be available
for them to enjoy! |
|
register
|
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28
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| Timber
City Adventure Race, This is a 3 legged event starting with a canoe/kayak,
then bike, then a 5K run. Event starts at 124 S. main St. in Maquoketa, Iowa. New
course for 2024. |
|
register
|
|
28
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| Stewart Memorial Community Hospital 2-Mile Fun Run/Walk, 8:30 AM. Takes place
on the west side of Lake City Town Square, Lake City, IA |
|
Registration
|
|
28
|
| Coralville 4th Fest 5K,
8:00 AM. Takes place at the Coralville Recreation Center, 1506 8th Street, Coralville,
Iowa. |
|
register
|
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28
|
| Iowa Brewery Running Series - 7 Hills Brewery, 12:00 PM. Takes place at 7
Hills Brewing Company 1085 Washington Street Dubuque, IA |
|
register
|
|
28
|
|
Michael Zimmerman
321 E. Walnut St
Des Moines, IA 50309
(319)-721-7837
info
|
|
??
not confirmed
|
|
/
|
|
28
not confirmed
|
| Giving Back Outdoors 5K Freedom Run, 10:00 AM. Takes place at the Winneshiek
County Fairgrounds, 900 E Main St.Devorah, Iowa. The FIRST EVER: GIVING BACK OUTDOORS
5K Freedom Run. Our mission is to make a tangible difference in the lives of individuals
who may face unique challenges and providing them with opportunities for connection,
healing, and happiness. Giving Back Outdoors (501c3) stands as a beacon of hope and
support for various communities, including veterans, youth, first responders, individuals
with mobility issues, and others who are underserved. |
|
register
|
|
28
not confirmed
|
| Carlisle 29th of June 5K Run, 8:00 AM. This event takes place at North Park,
Carlisle, IA. Also family team race. |
|
register
|
|
28
not confirmed
|
| Alex Warnke D.O.T. Memorial 5K, Run/Walk, 8:00 AM. Event takes place at West
Cental School in Maynard, Iowa. All Proceeds benefit the Iowa Donor Network. |
|
register
|
|
28
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| Brian Schnebbe Memorial 5k and 1 Mile Fun Run, 7:00 AM. This is a fun 5k in
a hilly rural town. Takes place at 710 2nd Street in Victor, IA. |
|
register
|
|
28
|
 |
Storm
The Park 5K, This event takes oplace at Adventureland Park, 3200 Adventureland
Dr., Altoona, Iowa. You will be the first to fly by the Viking, get scared by the
Monster, conquer the Tornado and get shot into space! Grab the family and enjoy a
run or walk through the park before it opens!. . . .. .
results
|
|
register
|
|
28
|
| Exira 10K & 5K Fun Run, 7:45 AM. Takes place in the Exira City Park in
Exira, Iowa. NO RACE DAY REGISTRATION THIS YEAR! |
|
register
|
|
28
|
| Edgewood Rodeo Days 5K, 8:00 AM. Takes place at the Community Dreams Complex
in Edgewood, IA |
|
|
|
28 - 29
|
| Greater 8M and 5K, 7:30AM & 8:00AM.
It will start at Green Valley Lake (State Park) and end at McKinley Park. Creston,
Iowa. It's also a chip timed event. Prize money in both races (Male &
female winner in 8 receive $300!). . .. results |
|
Mindy Stalker
641-782-2003
register
|
|
29
|
|
register
|
|
29
|
| All American 4 & 8 Mile Race, 8:00 AM. Ice cream at the finishline. Takes
place at Terra Park in Johnston, IA. Bodies Race Company. |
|
register
|
|
|
LINK TO JULY
|
|
