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Date
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June Race
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Contact
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2023
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To add your race to the site, contact
us HERE!
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1
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| The Big 5K Run, 6:00 PM. This event takes place at Fleetfeet Store, 521 E.
Locust, Des Moines, IA. |
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register
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2
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Manchester River Days 5K Run Walk, 7:00 PM. Starting at the Whitewater Shelter
and finishing at the Friday Night Chamber Farmer's Market , 200 East Main St, Manchester,
IA |
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register
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2
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| St. Joseph Fun Days Neon 5K Run/Walk & Kids Fun Run, 7:00 PM. Takes place
at St. Joseph Catholic Church in Marion, Iowa. . . .
. . .Results,. |
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Brian Logan
515-657-0398
Register
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2
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| Blue Grass Homecoming 5K Race Run/Walk & 5K Military Run, 6:00 PM. Takes
place at the Blue Grass Community Club in Blue Grass, Iowa. . . . .Results,. |
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register
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2
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| Donot Stop 5K, 6:00 PM. Like Running or Walking? Love Donuts? This race is
for you! Join us for the annual Donot Stop 5k/10k! A donut-themed event that is perfect
for the whole family.Cedar Falls, IA. |
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register
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3
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| Donot Stop 5K, Davenport, IA.Like Running or Walking? Love Donuts? This race
is for you! Join us for the annual Donot Stop 5k/10k! A donut-themed event that is
perfect for the whole family. |
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register
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3
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Half marathon! Saylorville Dam to Cowles Commons in downtown Des
Moines . . . .Results,.
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Info
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3
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| Gigi's Super Hero 5 K Run,
8:00 AM. Takes place at Veerans Memorial Park in Bettondorf Iowa. also family walk
^ kids run. 5k run, kids run, family walk. |
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Mark
Taghon
309-762-7529
register
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3
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details
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3
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Knights Run for the Mission 22, 4:00 PM. 22 Mile Indiv.,
Relay, 11 MMile, 2.2 Mile. Run for Veterans. 100% of proceeds go to Mission 22. Takes
place on the Old Creamery Nature Trail in Dysart, IA. Flashlights provided where
necessary. . . .. .... . . . .Results,.
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Ryan
563.359.5401
register
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3
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| Norway Strong 5K, 8:00 AM. Takes place in Norway, IA. |
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register
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3
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Samantha Waterstone
712-324-541
register
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3
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| Deer Dash 7.5 M & 3.5 M Trail Races, Takes place at Oak Grove Park in
Hawarden, IA. Oak Grove Park is a beautiful 433-acre county park located along the
Big Sioux River in Western Sioux County Iowa and is about an hour’s drive from Sioux
Falls, SD or Sioux City, IA. |
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register
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3
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| Mitchellville Firefighter Assn. "Fireman's 5K Challenge"Walk/Run,
8:00 AM. Takes place at Mitchellville City Park, 200 Vine Ave.NE, Mitchellville,
IA. |
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register
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3
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3
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| Dairy Day "MOO" 5K, 7:00 AM. Takes place at the Fredericksburg Swimming
Pool on Schult Road in Fredericksburg, Iowa. |
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register
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3
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| Iowa Trail Run Series - Ledges 10K & 5K, 8:00, Yakes place at the Ledges
State Park northwest of Madrid Iowa. . . . .Results,. |
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register
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3
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| Park to Park 5K, 8 AM. Starts at the American Legion on the north side of
Van Meter, IA. . . . .Results,. |
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register
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3
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| Grandview Gallop 4M & 1M, 7:30 PM. The event starts and finishes at Murphy
Park near the southern end of South Grandview Avenue in Dubuque, IA. |
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register
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3
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| Look to the Stars Cancer 5K Walk/Run Race, 9:00 AM. This race will be held
at the Pulaski Lumber / Beyoutiful Nutrition Building in Pulaska, IA. The 5K walk/run
proceeds will benefit our Davis County friends who are battling cancer. All the money
raised will stay in the county. |
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register
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3
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| Race
for Ace 5K Trail Run, 8:00 AM. Run/walk through the 100-acre Hackert tree
farm. The scenery is beautiful as you will pass through covered bridges with streams
and climb several hills. 100% of proceeds will go to the Forward with Faith charity
that helps build and manage homes for special needs adults. 13896 Highway F 62 E,
Lynnville, IA US. |
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register
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3
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| We're on a Mission...Pave the Way 5K Trail Run, 8:00 AM. Calmar Lutheran Church
in Calmar, IA. Proceeds to be used for a youth mission trip to Cuba. |
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register
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3
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| Jones County"What's Your Natural High Fun Run" 8:30 AM. Takes place
in Central Park, 12515 Central Park Rd., Center Junction, IA. Proceeds will benefit
the Jones County Safe and Healthy Youth Coalition. |
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register
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4
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Pigman Triathlon
Olympic & Sprint Distances. High School State Championships. 7:30A, Palo, IA,
 . . . . .results
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register
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4
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| Horny Goat 4M Trail Run, Takes Place at Hillview State Park, 35601 C60 in
Hinton, IA |
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register
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4
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Jr Olympic Track Meet.
10 AM Field Event, 11 AM Running. Johnston High School, West Des Moines, Iowa.
Hosted by the JRC.
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Britta Way
Details
515-770-2038
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5 - 12 - 19 - 26
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Run With the Animals (on Monday evenings)
Capital Striders Beginning Runner's Group, 6 PM.
Starts at the Gazebo in Campbell's Park in Clive, All levels of runners are invited
but special emphasis is placed on beginning runners. Every Monday evening April through
October.
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(Roy Ney)
Contact
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9
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| Relay Iowa - From Sioux City to Dubuque
6:00 AM. 339 mile relay run. Come join us for the annual Relay Iowa, an adventure
relay run like no other! You and your team of up to 12 people will run for three
days and two nights, covering 339 miles across some of the most beautiful landscape
Iowa has to offer. The route takes you from Sioux City on Friday morning all the
way to Dubuque by Sunday afternoon. |
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Bill Raine
515-778-8199,
registration
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9
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| Robins 5K Twilight Run & Free Kids Color Run,, 8:00 PM. This event takes
place in East Knoll Park, Robins IA . . . . .Results,. |
|
contact
Register
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10
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Grimes Governors Days "A Funtastic Event" 5K &
1 Mile Fun Run, 7:00 AM. Starts
at Grimes South Sports Complex, Grimes, IA.. . . . . . . .Results,.
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Anna Gray
registration
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10 - 11
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Iowa Senior Games,
West Des Moines, Iowa. 50 years or older. There are 11 age categories. Track
& Field & Swimming.are on the 12th & 13thth.
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Matt Beatty
Iowa Senior Games Director
Iowa Sports Foundation
1421 S. Bell Ave.
Suite 104
Ames, IA 50010
888-777-8881
515-292-3251
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10
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| Good Ole Summertime 5K Run/Walk/Stroll, 8:00 AM. Takes place at the Ocseola
Regional Health Center in Sibley, IA. |
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register
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10
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Team RunFree "Miles for Smiles" 5k, 8:30 AM. The
5K race will begin and end near the Community Stage and Pavilion at 10th and Main
in Adel. Our Team RunFree and Synergy adaptive running teams will again be sharing
the road and supplying 'miles of smiles' as they race the 3.1 mile course. We hope
you will take a few moments and get to know a few of our team members. Walkers and
strollers are very welcome.
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Kevin Hircock
515-238-6121
register
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10
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Jami Willett,
(641)750-8108
register
entry form
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10
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Jefferson Parks &
Rec
204 W Harrison St.
Jefferson, IA 50129
515-386-3412
entry_form
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10
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| Blind
Butcher Race to Cure Vision Loss, 10:00 AM Takes place in in the beautiful
northwest Iowa countryside around Inwood, IA. Not only do you get to do a little
exercise and enjoy great beer, you are contributing to a great cause - the University
of Iowa Institute for Vision Research! |
|
Register
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10
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| Iowa Brewery Running Series - Gezellig Brewing Company, Takes place at Gezellig
Brewing Co., Newton, IA. |
|
register
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10
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| AMERICAN GOTHIC 5K, 8:00 AM. Takes place at American Gothic House Center,
300 American Gothic St., Eldon, Iowa. We will start at the American Gothic House
Center, run or walk down the hill and through the Wapello County Regional Fair Grounds
to the Des Moines River before heading back through town and up the trail to the
American Gothic House Center. |
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Details
& Reg
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10
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| Chickasaw Wellness Complex
Heartland Days 5K Fun Run & Walk, 10:00 AM. This event takes place
in Mikkelson Park, New Hampton, IA. Refreshments provided for all participants. |
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regidster
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10
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| Race 2 Unravel 5K, 9:00 AM. Take
place Raccoon River Park in West Des Moines, IA. This event is to raise awareness
of Pediatric Cancer. |
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register
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10
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| HILLarious 20K
& 8K Trail Race, 7:30 AM. This event starts on the
trails of the Dorothy Pecaut Nature Center & connects to the multi-use trails
of Stone State Park in Sioux City, IA. |
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register
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10
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| Keota Fun Run,
8:00 am. Walkers welcome in 1 mile and 5K. This is a mostly flat and paved
route. Start and Finish at Keota City Hall, Keota, Iowa . . . .facebook
. . . . . . |
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Cherie Westendorf
33198 160th Ave.
Hedrick, IA 52563
641-777-5222
register
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???
not confirmed
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Ali Manson
200 E Main St
Manchester Iowa
563-927-4141
register
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10
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| Capital City Pride 5K Run, Walk, Strut, 8:00 AM . Event takes place
in the East Village in downtown Des Moines. All proceeds go to help fund Capital
City Pride's programs and events that bring together members of the LGBTQ community,
allies, and supporters. . . . .Results,. |
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register
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10
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| Dollars for Scholars Color 5K & 1M Run/Walk, 8 AM. Events takes place
at the City Park in Monona, IA and is a part of Hay Days Celebration. |
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register
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10
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| My Waterloo Days Color Run 5K, 9 AM. Part of the My Waterloo Days Festival
in waterloo, IA. |
|
registration
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10
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| Jace
Race 5K & 1M Run / Walk,
8:30 AM. Takes place at 2163 135th St. in New Sharon, Iowa. Part of the New Sharon
annual Spring Festival. The profits of the race go to North Mahaska Education Foundation,
which will be used to help the children of the New Sharon community in numerous ways,
such as individual needs in the school and classroom settings, and an annual fine
art-based assembly. . . . . . . .Results,. |
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details
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10
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| New Body Fitness 5K & 1Mile, 5:30 PM. Tipton will be hosting their Kick
off to Summer event in efforts to raise money to restore our local Movie Theater.
All proceeds for the 5k will be donated to the movie theater project. Takes place
in Tipton, IA. |
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register
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10
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| Prairie Burn 100 5K Fun Run, Grinnell, IA. |
|
register
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11
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DSM IronMan 70.3
Des Moines
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register
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11
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Hometown Half Des Moines, 10K & 5K, 7:00 AM. Takes place
at Big Creek State Park in Polk City, IA.
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|
register
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11
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| Strawberry
Stampede, 9:00 girls 1/4 mile, 9:15 boys 1/4 mile,
9:30 boys and girls 1 mile. Takes place in Long Grove, Iowa |
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Contact-Scott Hoag
Details
&
registration form (2 pages)
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???
not confirmed
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| Run for CDH 5K Run/Walk, 9:00 AM. Takes place at the Ankeny market & Pavillion
in Ankeny, Iowa (using the High Trestle Trail). This race is to raise awareness of
CDH (Congenital Diaphramatic Hernia) Join Tiny Hero. |
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registration
and details
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16
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| Party in Pink 10K, 5K 1M Run & | kids run, 6:00 PM. Event takes place
at Riverside Park in Vinton, Iowa, |
|
registration
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16
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Waveland Park Twilight Family Fun Walk / Run, 8:00 PM. Starts
off with a kids "Conquer the Hill" sprint followed by yout choice
of a nine hole or 18 hole run/walk through the oldest municipal golf course west
of the Mississippi. Registration (adults $20 or child $5) includes a slice of pizza
and a cold beverage. Waveland Golf Course, Des Moines, Iowa.
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register
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17
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Eric Sarno @
309/786-0040
register
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17
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Chamber Director
319-656-2660
entry
form
Register
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17
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Debi Speltz
PO Box 162
Lawler, IA. 52154
Cell 641-330-2136.
register
here
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17
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| Young Life 5K, 8:30 AM. Takes place at the Lindsay Park River Trail in Davenport,
IA. |
|
registration
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17
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Stuart Good Egg Days 5K Run / Walk, 8:00 AM. Starts and
finishes at Lawbaugh City Park in Stuart, Iowa. Bringing it home. Proceeds go to
the Stuart Police Summer Programs.
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|
entry form
register
online
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17
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| Schuetzen "Nein!" Hour Endurance Run & Relay, Takes place at
Schuetzen Park, 700 Waverly road in Davenport, Iowa. |
|
register
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???
not confirmed
|
Albert City Summerfest 5K run | Kids Run, 8:00 AM. Takes place at the Albert
City Fire Station, 3314 N 4th St, Albert City, IA. . . . . .Results,. |
|
Email
Register
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17
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Ryan Nesbit
3210 SW 29th St.
Ankeny, IA 50023
515-257-4499.
register
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17
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Robert Cast,
712-210-5947.
register
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17
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| Paul Skeffington Memorial 5M & 2M Race, 7:00 PM. Takes place at the DeWitt
Community Center in DeWitt, Iowa. . . . . . . . . .Results, |
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Brian McKenrick
563-207-2876
Register
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17
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| Super
Murph - 5K + Murph "Smurf" - Central Iowa 7:00 AM. 5k Fun Run/Walk
is at the 144 4th Street, SE in State Center,IA. As you cross the finish line, under
the biggest American flag you have ever seen, you have the option to compete in the
pullups, pushups and air-squats of a traditional MURPH. If your MURPH is already
sub-40 minutes and you really want to take it to the next level, then you can run
the 5K and then do the 100/200/300 for time and become the first champion of the
Super-Murph with your name at the top of the leader board for 2023!
. . .results |
|
Cynthia Hilleman
PO Box 670
State Center, IA 50247
641-483-2136
register
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17
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| Iowa Brewery Running Series - Toppling Goliath, 9:00 AM. Takes place at Toppling
Goliath Brewing Co., 1600 Prosperity Rd.in Decorah, Iowa. |
|
register
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17
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| The Bridges of Storm Lake's Run for Our Future Half, 10K & 5K, (in person
or Virtual). Takes place at 529 Seneca Street in Storm Lake, Iowa |
|
Contact
register
|
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17
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| Tiger Prowl 4M & 2M plus Kids races, 6:30 PM. This event takes place at
the Fairgrounds in Tipton, Iowa. . . . . . .Results,. |
|
Matt Nerem
815.303.9348
register
|
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17
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Boone Cty Hospital
Fnd (Rachel Mann)
1015 Union St. Boone, IA
515-433-8487
details
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17
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| Aurelia Daycare 5K Color Run, Aurelia, IA. Aurelia Daycare is hosting a 5K
Color Run in conjunction with the Aurelia Sesquicentennial Celebration. All proceeds
from the race will go directly back to the Aurelia Daycare which provides care to
many families in the Aurelia Community! |
|
register
|
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17
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| Run Rock Rapids Heritage Days 5K & 1M, 8 AM. Takes place at Island Park
in Rock Rapids, Iowa. |
|
register
|
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17
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| Clinton Furry Scurry, 8 AM. Starts at the North Shelter in Eagle Point
Park in Clinton, Iowa. Funds go to the Clinton Dog Park. |
|
register
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17
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| Gladbrook Corn Carnival 5K, 8 AM. Starts at the South side of the City Park
in Gladbrook Iowa. Part of the Gladbrook Corn Carnival. |
|
register
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17
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Freedom Festival Balloon Glow & Cross Country 5K & 10K,
4:00 PM. Takes place at Johes Park in Cedar Rapids, Iowa. Produced by the Corridor
Running. Corridor Running will be hosting a 5k & 10k cross country style race
in conjunction with the Freedom Festival Balloon Glow.
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|
register
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17
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| Break
the Cycle Relay Run (BTC200), 6:00 AM to 6;00 PM. This event takes
place at Raccoon River Park in West Des Moines, IA. BTC 200 is a Team Relay that
is to raise awareness and funds for survivors of Human Trafficing. |
|
Registration
|
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17-18
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USA T& F Iowa State Youth Outdoor Championship Meet -
8:30 AM, Ames High School, Track, Ames, IA.
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Britta Way
515-770-2038
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18
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USA T& F Iowa State Championship Open & Masters Olympic
Meet - 8:30 AM, Ames High School, Track, Ames, IA.
|
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Jim Walczyk
515-771-4246
|
|
???
not confirmed
|
| Ales Warnke D.O.T. Memorial 5K, 8:00 AM. Takes place at West Central School
in Maynard, Iowa. Proceeds support the Iowa Donor Network! |
|
Register
|
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24
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| Fairfax USA Days Bridge the Community 5k, 8:00 am Race begins and ends at
the Fairfax City Hall parking lot in Fairfax, Iowa. Proceeds go to the Fairfax Lions
Club. . . . . . .Results,. |
|
Jason Rabe
125 Driftwood Ln
Fairfax, IA
319-210-6386
Register
|
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24
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Chuckwagon Days 5K & 1 Mile, 7:30 AM. Takes place at
the Adair City Park in Adair, Iowa. Proceeds go to the ACGC Hr High Cross Country
& Track programs..
|
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Kevin Brown
register
|
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24
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??
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24
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| Edgewood Rodeo Days 5K, Takes place in Edgewood, IA |
|
register
|
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24
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| Elkhart City Festival 5K & Kids Run, 8:00 AM. Takes place at the Elkhart
City Hall in Elkhart, IA. |
|
register
|
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??
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| Timber City Adventure Race, 7:30 AM. Individual and team adventure triathlon
canoe/kayak (8M), bike (14M), run (5K). Sponsored by the Maquoketa Area Chamber for
over 20 years. Packet pickup at the Maquoketa YMCA. Read carefully! The page is
confusing as of March 14th. |
|
details
&
register
|
|
24
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| Iowa Trail Run Series: A Midsummer Night's Run, McFarland Park, 7:30 PM. Takes
place at The McFarland State Park near Ames, IA. Take on the challenge of a one loop
5K or complete two loops for a 10K. There's a great mix of single track trail, prairie,
and gravel. You'll do it all as the sun sets on a beautiful Iowa summer night! .
. . . . .Results,. |
|
register
|
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24
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| Stewart Memorial Community Hospital 2-Mile Fun Run/Walk, 8:30 AM. Takes place
on the west side of Lake City Town Square, Lake City, IA |
|
Registration
|
|
???
not confirmed
|
| Quarry 5K Run / Walk, 9:00 AM. Takes place at The Duenow Quarry, located east
of St. Ansgar, Iowa. The gravel quarry trail winds through a crushed limestone stockpile
area, leading to a natural meadow habitat. A water station is positioned at the scenic
quarry lookout, a perfect place to take stop and take a photo! Next, you will travel
through a field area and wind down to the fishing pond before heading up the hill
to the finish line on the truck scale! Part of the L.R. Falk's Quarry Day 100 Year
Celebration! |
|
register
|
|
24
|
|
Michael Zimmerman
321 E. Walnut St
Des Moines, IA 50309
(319)-721-7837
|
|
24 to July 4
|
| The Bill Bergan Virtual
5k on the Fourth, Anytime you wamt. In person race on July 4th at
9:30 AM. Hybrid 5k Run/Walk at Ada Hayden Park in Ames, Iowa to benefit Friendship
Ark Homes & Community Services. Friendship Ark celebrates the uniqueness of adults
with intellectual disabilities by providing homes and community services. We help
our core members reach their fullest potential through faith, family, and friendship. |
|
register
|
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24-25
|
|
USA T7F Combined Event Jr Olympic Track Meet. ??:00 AM,
??, ??, Iowa
|
|
Jim Walczyk
515-771-4246
|
|
24
|
|
641-844-4849
email
register
|
|
24
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| Freedom Run 10K & 5K, 8:00 AM. Nevada Race Series, Score Park, 1545 Fawcett
Pkwy, Nevada, IA. . . . . . .Results,. |
|
registration
|
|
24
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| For the Love of Norwalk 5K R/W, 10:00 AM. This event takes place at Fellowship
Community Church in Norwalk, Iowa. |
|
details
& Reg.
|
|
24
|
 |
St Lucas Fun Days 5K Run / Walk, 8:00 AM. Takes place at the St Lucas Softball
Diamond. Stay for the day with the Celebration Festivities.. |
|
Contact
Entry
form
|
|
24
|
Hairy Nation Days 5K, Make plans to run/walk through the quaint southern Iowa
small town of Bloomfield as we celebrate our Hairy Nation Heritage and Hospitality!
A free Kids Fun Run will immediately follow the 5K on the town square. Proceeds to
benefit beautification of our historic town square and Bloomfield Main Street. .
. . . . .Results,. |
|
Info
& registration
|
|
25
|
|
Michael Zimmerman
321 E. Walnut St
Des Moines, IA 50309
(319)-721-7837
register
|
|
25
|
|
register
|
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25
|
|
Ames Triathlon &
Duathlon
8:00 AM. Ada Hayden Park, Ames, Iowa.
Important Swimming Note:
There is NO SWIMMING allowed in Ada Hayden Lake EXCEPT ON RACE DAY. Please
respect the no swimming rule. . . . . . .
. . . . .Results,.
|
|
Alex
register
|
|
25
|
|
Alison Van Gelder
641-344-2178
Info
|
|
30
|
| Buffalo Days Beer Mile, 6:00 PM. Takes place in Buffalo Park. Buffalo, IA |
|
register
|
|
?? 30 ??
|
|
Quad Cities YMCA Race Against Racism, 10:00 AM. Whether a runner,
walker, or someone who just wants to be part of the movement to RACE AGAINST RACISM,
we can’t wait to welcome EVERYONE back to Lindsay Park Yacht Club in Davenport, Iowa
for the 5th annual RACE AGAINST RACISM,
IMPORTANT NOTICE!!!!!!! RACE AGAINST RACISM 2023 IS BEING POSTPONED from May 13th DUE TO THE FLOODING SITUATION AND OUT OF
SAFETY FOR ALL PARTICIPANTS, VOLUNTEERS AND YWCA STAFF. A NEW DATE HAS NOT YET BEEN
DETERMINED. Possibly June 30th
|
|
Contact Deanna
regiser
|
|
June 29 to July 2
|
 |
2023 Regional Championship Track & Field Meet -- Qualifier
for AAU Jr. Olympics
Grandview University (Williams Stadium) -- Des Moines, IA
|
|
Details
|
|
|
LINK TO JULY
|
|
