USA T&F Iowa Certified Road Courses

Runner Stuff in Iowa

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Complete Iowa Race Calendar - - - - Event Directors add your races here

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June Race

Contact

2023

To add your race to the site, contact us HERE!

June Marathon Calendar

https://www.facebook.com/ProjectRunLocal?ref=hl A group encouraging the running community to participate in locally organized running events that are giving the majority or their profits back to the community in the form of activities for the residents or charitable causes  

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St. Joseph Fun Days Neon 5K Run/Walk & Kids Fun Run, 7:00 PM. Takes place at St. Joseph Catholic Church in Marion, Iowa. . . . . . .Results,.

Brian Logan

515-657-0398

Register

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Blue Grass Homecoming 5K Race Run/Walk & 5K Military Run, 7:00 PM.

Takes place at the Blue Grass Community Club in Blue Grass, Iowa. . . . .Results,.

register

3

Half marathon! Saylorville Dam to Cowles Commons in downtown Des Moines . . . .Results,.

Info

3

Gigi's Super Hero 5 K Run, 8:00 AM. Takes place at Veerans Memorial Park in Bettondorf Iowa. also family walk ^ kids run. 5k run, kids run, family walk.

Mark Taghon

309-762-7529

register

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Crator Trail Runs (formerly Driftless Discovery 5K, 10K, 25K & 50K), Takes place in entrance to Van Peenen Memorial Park on Quarry Hill Rd., Decorah, Iowa, . . . .Results,.

details

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Knights Run for the Mission 22, 4:00 PM. 22 Mile Indiv., Relay, 11 MMile, 2.2 Mile. Run for Veterans. 100% of proceeds go to Mission 22. Takes place on the Old Creamery Nature Trail in Dysart, IA. Flashlights provided where necessary. . . .. .... . . . .Results,.

Ryan

563.359.5401

register

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Grandview Gallop 4 M, 8 AM & 1M Kids Run, 7:30 AM. Murphy Park on Grandview Ave.,Dubuque, Iowa. . . . . . . . . results

Greg Hermiston
563-599-5198

entry form

register

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Village Northwest Unlimited Benefit Run, Walk & Roll, 8 AM at Village Northwest Unlimited, 330 Village Circle, Sheldon, IA 51201. . . . . .results

Samantha Waterstone

712-324-541

register

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Scandnavian Days 5K, 7:30 AM. Part of the Scandinavian Days Celebrationin Story City, Iowa, Iowa. . . . . .Results,.

Contact

entry form

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The Belmont Mile presented by Running Wild, 6:30 PM. Miles run for everyone takes place on the Pleasant Valley Hish School track in Bettendort, Iowa.

Running Wild

Register

3

Iowa Trail Run Series - Ledges 10K & 5K, 8:00, Yakes place at the Ledges State Park northwest of Madrid Iowa. . . . .Results,.

register

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Jones Co What's Uour Natural High Fun 5K Run, 8:00 AM. Event takes place at Central Park in Anamosa, Iowa.

Active.com

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Park to Park 5K, 8 AM. Starts at the American Legion on the north side of Van Mater, IA. . . . .Results,.

register

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Sioux Center Summer Celebration 5K / 1 mile Glow Run, 9:30 PM. The race will start at the All Seasons Center and be run through the city of Sioux Center, IA. All proceeds go the the Sioux Center Fire Department.

register

4

Pigman Triathlon
Olympic & Sprint Distances. High School State Championships. 7:30A, Palo, IA, https://www.facebook.com/ProjectRunLocal?ref=hl. . . . .results

register

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Dairy Day 5K, 7:00 AM. Takes place at the Fredericksburg Swimming Pool on Schult Road in Fredericksburg, Iowa.

register

8 - 12

Iowa Senior Games, West Des Moines, Iowa. 50 years or older. There are 11 age categories. Track & Field & Swimming.are on the 12th & 13thth.

Matt Beatty
Iowa Senior Games Director
Iowa Sports Foundation
1421 S. Bell Ave.
Suite 104
Ames, IA 50010
888-777-8881
515-292-3251

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Relay Iowa - From Sioux City to Dubuque 6:00 AM. 339 mile relay run. Come join us for the annual Relay Iowa, an adventure relay run like no other! You and your team of up to 12 people will run for three days and two nights, covering 339 miles across some of the most beautiful landscape Iowa has to offer. The route takes you from Sioux City on Friday morning all the way to Dubuque by Sunday afternoon.

Bill Raine
515-778-8199,

registration

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Robins 5K Twilight Run & Free Kids Color Run,, 8:00 PM. This event takes place in East Knoll Park, Robins IA . . . . .Results,.

contact

Register

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Get Up & Move 5K Glow Run, 8:00 PM, Takes place at 301 1St. Ave. East. in Dyersville, Iowa . . . .Results,.

register

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Conrad Dash and Splash 10K & 5K Run / Walk,
8 AM. The route begins at the Family Aquatic Center in Reunion Park, Conrad,
IA. . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl . . .results

Jami Willett,
(641)750-8108

entry form

registration

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Bell Tower Festival"Ding Dong Dash" 10K, 5K & 1M Run/Walk, 8 AM. Starts at the Greene County Community Center, 1 block west of the tower in Jefferson IA. https://www.facebook.com/ProjectRunLocal?ref=hl . . . . . .Results,.

Jefferson Parks & Rec
204 W Harrison St.
Jefferson, IA 50129
515-386-3412

entry_form

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20/22 Blind Butcher Race to Cure Vision Loss, 10:00 AM Takes place in in the beautiful northwest Iowa countryside around Inwood, IA. Not only do you get to do a little exercise and enjoy great beer, you are contributing to a great cause - the University of Iowa Institute for Vision Research!

Register

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Iowa Brewery Running Series - Gezellig Brewing Company, Takes place at Gezellig Brewing Co., Newton, IA.

register

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AMERICAN GOTHIC 5K, 8:00 AM. Takes place at American Gothic House Center, 300 American Gothic St., Eldon, Iowa. We will start at the American Gothic House Center, run or walk down the hill and through the Wapello County Regional Fair Grounds to the Des Moines River before heading back through town and up the trail to the American Gothic House Center.

Details & Reg

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Tunnel to Towers 5K, 8:00 AM. This event takes place in Guthridge Park in Hiawatha, IA.

info &

registration

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2022 Iowa AAU District Championship Track & Field Meet – Qualifier for AAU Regional Championships
Grandview University --> Williams Stadium -- Des Moines

Website

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The Trestle Hustle Duathlon, 5K / 10K & Kids Run, 7:00 am. Madrid High Trestle Trail -- trail head located by Flat Tire Lounge - 304 S. Madison Street, Madrid, Iowahttps://www.facebook.com/ProjectRunLocal?ref=hl. . . results

Boone Cty Hospital
Fnd (Rachel Mann)

1015 Union St. Boone, IA
515-433-8487

details

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5k for Maynes, 8:00 AM. 5k Run and family fun walk to support the construction of a Nature Center. Enjoy a different 5k experience with mowed grass trails through the forest and prairie! Event at Maynes Grove, 946 US HWY 65, Hampton, IA 5044. Enjoy a different 5k experience with mowed grass trails through the forest and prairie!

Details & Reg.

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Jace Race 5K & 1M Run / Walk, Takes place in New Sharon, Iowa. In person or Virtual event. Part of the New Sharon annual Spring Festival. . . . . . . .Results,.

details

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Grimes Governors Days "A Funtastic Event" 5K & 1 Mile Fun Run, 7:00 AM. Starts at Adesa Car Auction Parking Lot 1800 Gateway Dr., Grimes, Iowa. Parade to follow. . . . . . . .Results,.

Anna Gray

entry form

registration

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Keota Fun Run,  8:00 am. Walkers welcome in 1 mile and 5K. This is a mostly flat and paved route. Start and Finish at Keota City Hall, Keota, Iowa . . . .facebook . . . . . .

Cherie Westendorf
33198 160th Ave.
Hedrick, IA 52563
641-777-5222

register

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Park Farm Wine 5K Run/Walk, 9:00 AM. Join us on Saturday, June 11th, 2022 for an exciting new event that features the scenic views of Park Farm Winery and the great Wine produced by locally owned by Park Farm Winery, Durango, IA. J3timing

Thomas Jordan
815-354-6441

info

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Strong Roots 5K & Sprouts 1 Mike Lid's Run, 8:00 AM. Evnt takes place at the Deep Run Golf Course in Indianola, Iowa. . . . .Results,.

register

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Rhubacue on the River 5K Run/Walk, 9:00 AM. Takes place at Shelley Memorial Park,  Manchester, Iowa. . . . .Results,.

Ali Manson
200 E Main St
Manchester Iowa
563-927-4141

register

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Capital City Pride 5K Fun Run, 8 AM . Event takes place in the East Village in downtown Des Moines. All proceeds go to help fund Capital City Pride's programs and events that bring together members of the LGBTQ community, allies, and supporters. . . . .Results,.

register

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Dollars for Scholars Color 5K & 1M Run/Walk, 8 AM. Events takes place at the City Park in Monona, IA and is a part of Hay Days Celebration.

register

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My Waterloo Days Color Run 5K, 9 AM. Part of the My Waterloo Days Festival in waterloo, IA.

registration

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SingleSpeed Beer Mile, 4:00 PM. Four — 12 oz beers, each followed by its own 400 meter dash.If you survive we promise a post race party for the ages. Waterloo, IA.

register

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Ironkids Des Moines Fun Run, 10:00 AM. Event takes place at Principal Park in Des Moines, IA. The IRONKIDS Fun Run offers young athletes the opportunity to feel the excitement of “competition”, without the pressure of a competitive race. At IRONKIDS it’s all about the community, fun and future!
Ages 1-17 are encouraged to participate. We have a 80ft toddler race for ages 1-3.
A 1/2 mile distance for ages 3-8 and a 1 mile distance for ages 5-17.

register

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DSM IronMan 70.3

Des Moines

register

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USA T7F Combined Event Jr Olympic Track Meet. 9:00 AM. Johnston Track Club, Johnston Middle School, Johnston, Iowa.

Information

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Strawberry Stampede, 9:00 girls 1/4 mile, 9:15 boys 1/4 mile, 9:30 boys and girls 1 mile. Takes place in Long Grove, Iowa

GCED
Grimes IA

515.986.5770

online register

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Running on Tradition MUD RUN and 5K, 6:00 PM. Takes place at the Union County Fairgrounds in Afton, Iowa. Supports the fairgrounds Capital Campaign.

Alison Van Gelder
641-344-2178

Info

register

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Run for CDH 5K Run/Walk, 9:00 AM. Takes place at the Ankeny market & Pavillion in Ankeny, Iowa (using the High Trestle Trail). This race is to raise awareness of CDH (Congenital Diaphramatic Hernia) Join Tiny Hero.

registration and details

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Fireside Winery 6K Run, 9:00 AM. Exciting run through the scenic Fireside Winery. Event takes place at 1755 P. Ave. in Marengo, IA. . . . .Results,.

registration

J3timing

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Party in Pink 10K, 5K 1M Run & | kids run, 6:00 PM. Event takes place at Riverside Park in Vinton, Iowa,

registration

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Quad Cities Tri.
Swim 600yds. Bike 15miles Run 5K. West Lake Park, Davenport, Iowa. 7 AM. . . . .results

Eric Sarno @
309/786-0040
register

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Kalona Days 5K & 1 Mile Fun Run, 1 mile at 7:40am and 5K beginning at 8am. Takes place at 514 B Avenue, Kalona, Iowa.

Chamber Director 
319-656-2660

entry form

Register

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Lawler's Annual 5k Fun Run/Walk, 8:30 AM. Starts and ends at Highland Park at the west end of downtown in Lawler, IA. We are having our Lawler Irish Festival 2 day event.)

Debi Speltz
PO Box 162
Lawler, IA. 52154
Cell 641-330-2136.

register here

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Race to Paradise 5K, 8:00 AM. This family-friendly race will take you through our KOA Campground, around our 15-acre lake, through the Waterpark and end on the wave pool deck for a chance to dip your toes in the water. Waterloo, Iowa/

Info &

registration

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Stuart Good Egg Days 5K Run / Walk, 8:00 AM. Starts and finishes at Lawbaugh City Park in Stuart, Iowa. Bringing it home.

entry form

register online

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Schuetzen "Nein!" Hour Endurance Run & Relay, Takes place at Schuetzen Park, 700 Waverly road in Davenport, Iowa.

register

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Albert City Summerfest 5K run | Kids Run
, 8:00 AM. Takes place at the Albert City Fire Station, 3314 N 4th St, Albert City, IA. . . . . .Results,.

Email

Register

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Alive & Well 5K Run/Walk for Suicide Prevention, 7:30 a.m. Dunkerton, Iowa. . . . . . .Results,.

Ryan Nesbit
3210 SW 29th St.
Ankeny, IA 50023
515-257-4499.

register

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Kinderfest Roadrace Run / Walk, 8 AM. Manning City Park, Hwy 141, Manning, IA.

Robert Cast,
P.O. Box 303.,
Manning,.IA. 51455

712-210-5947.
entry form

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Paul Skeffington Memorial 5M & 2M Race, 7:00 PM. Takes place at the DeWitt Community Center in DeWitt, Iowa. . . . . . . . . .Results,

Brian McKenrick

563-207-2876

Register

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State Center's Rose Festival 5k Fun Run/Walk. 10K & 5k Fun Run/Walk is at the West Marshall High School in State Center, beginning at 8 am. Produced by the West Mmarshall Boosters and the West Marshall Cross CountryTeam. . .results

Cynthia Hilleman
PO Box 670
State Center, IA  50247
641-483-2136 
entry form

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Iowa Brewery Running Series - Toppling Goliath, 9:00 AM. Takes place at Toppling Goliath Brewing Co., 1600 Prosperity Rd.in Decorah, Iowa.

register

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The Bridges of Storm Lake's Run for Our Future Half, 10K & 5K, (in person or Virtual). Takes place at 529 Seneca Street in Storm Lake, Iowa

Contact

register

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Tiger Prowl 4M & 2M plus Kids races, 6:30 PM. This event takes place at the Fairgrounds in Tipton, Iowa. . . . . . .Results,.

Matt Nerem

815.303.9348

register

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Gilda's Run for Hope 5K, (formerly gilda's Run for Laughs) 1M, 8 AM, Isle of Capri Casino in Bettendorf, IA. , . results . ....

details & regist.

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Race 2 Unravel 5K, 9:00 AM. Take place Raccoon River Park in West Des Moines, IA. This event is to raise awareness of Pediatric Cancer.

register

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Run Rock Rapids Heritage Days 5K & 1M, 8 AM. Takes place at Island Park in Rock Rapids, Iowa.

register

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Clinton Furry Scurry, 8 AM. Starts at the North Shelter in Eagle Point Park in Gladbook, Iowa. Funds go to the Clinton Dog Park.

register

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Gladbrook Corn Carnival 5K, 8 AM. Starts at the South side of the City Park in Gladbrook Iowa. Part of the Gladbrook Corn Carnival.

register

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Waterloo Wind For Health Sake Campaign Kick-off 5K, Waterloo, IA. Event takes place at Ferguson Fields Park in Waterloo, IA

register

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Chuckwagon Days 5K & 1 Mile, 7:30 AM. Takes place at the Adair City Park in Adair, Iowa. Proceeds go to the ACGC Hr High Cross Country & Track programs..

Kevin Brown

register

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USA T& F Iowa State Youth Outdoor Championship Meet - 8:30 AM, ISU, Track, Ames, IA.

Jim Walczyk
515-771-4246

Information

Schedule

Registration

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USA T& F Iowa State Championship Open & Masters Olympic Meet - 8:30 AM, ISU, Track, Ames, IA.

Jim Walczyk
515-771-4246

Information

Schedule

Registration

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2022 Regional Championship Track & Field Meet -- Qualifier for AAU Jr. Olympics
Grandview University (Williams Stadium) -- Des Moines, IA

Information

& Details

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Break the Cycle Relay Run (BTC200), 5:30 AM. This event takes place at Raccoon River Park in West Des Moines, IA. BTC 200 is a Team Relay that is to raise awareness and funds for survivors of Human Trafficing.

Registration

and more info

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Ales Warnke D.O.T. Memorial 5K, 8:00 AM. Takes place at West Central School in Maynard, Iowa. Proceeds support the Iowa Donor Network!

Register

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Fairfax USA Days Bridge the Community 5k, 8:00 am Guaranty Bank, 300 80th St Ct, Fairfax, Iowa. . . . . . .Results,.

Jason Rabe
125 Driftwood Ln
Fairfax, IA
319-210-6386
Register

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RipRoar Youth Triathlon Des Moines, 6-15 year old (age appropriate distances)
8AM. Grays Lake Park, 2100 Fleur Drive
, Des Moines, Iowa . . . . . .Results,.

Michael Zimmerman
321 E. Walnut St
Des Moines, IA 50309
(319)-721-7837

register

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Edgewood Rodeo Days 5K, Takes place in Edgewood, IA

register

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Iowa Trail Run Series: A Midsummer Night's Run, McFarland Park, 7:30 PM. Takes place at The McFarland State Park near Ames, IA. Take on the challenge of a one loop 5K or complete two loops for a 10K. There's a great mix of single track trail, prairie, and gravel. You'll do it all as the sun sets on a beautiful Iowa summer night! . . . . . .Results,.

register

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Stewart Memorial Community Hospital 2-Mile Fun Run/Walk, 8:30 AM. Takes place on the west side of Lake City Town Square
Lake City, IA

Registration

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Run for a Purpose 5K Fun Run & Walk, 9:30 AM. Takes place at the Danville Community Building, Danville, IA

Registration

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Quarry 5K Run / Walk, 9:00 AM. Takes place at The Duenow Quarry, located east of St. Ansgar, Iowa. The gravel quarry trail winds through a crushed limestone stockpile area, leading to a natural meadow habitat. A water station is positioned at the scenic quarry lookout, a perfect place to take stop and take a photo! Next, you will travel through a field area and wind down to the fishing pond before heading up the hill to the finish line on the truck scale! Part of the L.R. Falk's Quarry Day 100 Year Celebration!

register

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not confirmed

USA T& F Iowa State Championship Muti-Event Junior Olympic Meet -- 9:00 AM, Central College, Pella, Iowa

Jim Walczyk
515-771-4246

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Battle Grounds "Tough Mudder" 10K Obstacle Couse Race, This event takes place at Oak Ridge MX, 1324 280th, Garwin, Iowa

641-844-4849

email

register

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Freedom Run 10K & 5K, 8:00 AM. Nevada Race Series, Score Park, 1545 Fawcett Pkwy, Nevada, IA. . . . . . .Results,.

registration

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Kellen Strong Memorial 5K Run/Walk, Dusk. Event takes place in Logan, Iowa.

registration

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For the Love of Norwalk 5K R/W, 10:00 AM. This event takes place at Fellowship Community Church in Norwalk, Iowa.

details & Reg.

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St Lucas Fun Days 5K Run / Walk, 8:00 AM. Takes place at the St Lucas Softball Diamond. Stay for the day with the Celebration Festivities..

Contact

Entry form

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Hairy Nation Days 5K, Make plans to run/walk through the quaint southern Iowa small town of Bloomfield as we celebrate our Hairy Nation Heritage and Hospitality!
A free Kids Fun Run will immediately follow the 5K on the town square. Proceeds to benefit beautification of our historic town square and Bloomfield Main Street. . . . . . .Results,.

Info & registration

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Not having it. Shortage of volunteers!

Sturgis Falls Half marathon & 5K,

43rd year of the races, Starts at Ceadr Falls Rec Center at 13th & main in Cedar Falls, Iowa.

register

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Ames Triathlon & Duathlon
8:00 AM. Ada Hayden Park, Ames, Iowa. Important Swimming Note: 
There is NO SWIMMING allowed in Ada Hayden Lake EXCEPT ON RACE DAY. Please respect the no swimming rule.
. . . . . . . . . . .Results,.

Alex

register

 

LINK TO JULY