Runner Stuff in Iowa
Clive, IA 50325
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Prof. Coaching & Group Runs in Central Iowa

Capital Striders Running Club

Iowa Running, Walking,
& Triathlon Clubs

Beginers Runner Groups

USA T&F Iowa

Iowa Assn
of Track Coaches

Lydiard Foundation Training Blog

Joe's Henderson's Running Commentary

Lance Bergeson Running Blog

In Memory of Chuck Jipp


Complete Iowa Race Calendar Inside













Everyone is welcome!
Capital Striders Training Run this Sat. July 13th @ 7:30 AM.
Takes place at Fleet Feet Sports, E 6th & Locust, Des Moines, IA.

Hope to see you!

Recent Road & Trail Results
Earlier results from this year in archives below


July results as avail. (they have to get them to me!)


Ditmar Wine Run, Council Bluffs

Belmond Firecracker Run

George Freedom Days

Exira 4th July Run

Fircracker Run, Webster City

Grandview Freedom Run

Clear Lake Freedom 5k

Flying Anvil 5K, Chariton

Firecracker Run, Earlville

Fifth Season 8K & 5K, Cedar Rapids

Earlham Firecracker Run

Urbandale Indy Day Run

Troop 178 Waukee 4th Run

Pulpit to Pulpit 5k,, Decorah

The Bill Bergan 5k on the Fourth, Ames

Star Spangled Spectacular’s Run, Storm Lake

Freedom Run, Sully

Charley Western Firecracker 5K, Charles City

Marengo 3rd of July


Last week of June


Edgewood Rodeo Days 5K

Stugis Falls 10K & 5K, Cedar Falls

FAJ Squad 5K, Dubuque

Firecraker 4 & 8, DsM

Maquoketa Timber City Adv.. Race

Creston Great 8K & 5k

Coralville 4th Fest 5k

RipRoar Triathlon, Des Moines

Party in Pink Races,

Earlier results from past years in the archives below

21 years of Archived XC results

22 years of Archived Road Race results

Meet & Event Directors info here!

Send us your race info and results.

Add your race here

Past 25 plus years in Striderland