aaA<>		Runner Stuff in Iowa Clive, IA 50325 515-988-4785 or fitshoeman@icloud.com
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Info Sites Prof. Coaching & Group Runs in Central Iowa Capital Striders Running Club Iowa Running, Walking, & Triathlon Clubs Beginers Runner Groups USA T&F Iowa Iowa Assn of Track Coaches Lydiard Foundation Training Blog Joe's Henderson's Running Commentary Lance Bergeson Running Blog In Memory of Chuck Jipp		Complete Iowa Race Calendar Inside Jan Feb Mar Apr May Jun Jul Aug Sept Oct Nov Dec
	Stay up to date with the RunnerStuff Facebook page Capital Striders /Fitness Sports Spring Training Group Sat. Runs All paces represented. Sat. morning training runs start at the Mars Cafe, 2318 University Ave.(one block east of Drake Campus) in Des Moines. Runs go though the end of May. 7:30 AM in Jan. & Feb. & first two Sats. in March. 7:00 AM starting March 18th. This weeks course map (Feb.4th) Recent Road Race Results Amana Freezer Run Triple D Races, Dubuque Frostbite Footrace 5K, Eldridge Time Travel Half Mara. Races, DSM Iowa Games Snowshoe, Waterloo Polar Run & Reindeer, Center Junction   Previous results went to archives   20 years of Archived XC results 20 years of Archived Road Race results Meet & Event Directors info here! This site is totally free of charge for use. Send us your race info and results. Add your race here Past 25 plus years in Striderland