Runner Stuff in Iowa
Clive, IA 50325
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Prof. Coaching & Group Runs in Central Iowa

Capital Striders Running Club

Iowa Running, Walking,
& Triathlon Clubs

Beginers Runner Groups

USA T&F Iowa

Iowa Assn
of Track Coaches

Lydiard Foundation Training Blog

Joe's Henderson's Running Commentary

Lance Bergeson Running Blog

In Memory of Chuck Jipp

Complete Iowa Race Calendar Inside













Capital Striders Winter / Spring Training Group, Sat., 7:30 AM at Mars Cafe
Everyone is welcome!
Apr. 20th: Capital Striders training run this week is 4.7, 7 or 12 Miles routes. Hope to see you!

Also just added 25 new race confirmation between april and Aug.

Recent Road & Trail Results
Earlier results from this year in archives below


4K for 4H Run, Winterset

Loop the Lake 8k, DSM

Spring Thaw, Sioux City

Live Healthy Iowa Events, statewide

Donot Stop 10K & 5K, DSM

Live Healthy Iowa Bondurant

Beer & Bagel Off Road, Granger

Springtime Hill Climb, Pleasant Hill

Sugar Bottom Trail, North Liberty

Fight For Air Climb, DSM

Pam Pray Memorial 4 Mile Run

Panther Pride, Williamsburg

Red Shamrock Trail 10M, Iowa City

Center Trails 4 mile and 8 mile, DSM

April Fools 5K, Cedar Falls

QC Veterans Center Run. QC

Gene Van Wyk Mem. Pella

A Pot of Gold Shared Half,

Round the Loch, Emmetsburg

Gaelic Gallop 8K, Dyersville

Motor Motor 5k Trail Run, Elkader

Emerald Run, Anamosa

St. Paddy's Marathon - Half - 5k, DSM

CASI St. Patrick's Day Race

Shamrock Shuffle, Council Bluffs

K's for Comvenience Urban Ultra,, Davenport


Earlier results from past years in the archives below

21 years of Archived XC results

22 years of Archived Road Race results

Meet & Event Directors info here!

Send us your race info and results.

Add your race here

Past 25 plus years in Striderland