aaA<>		Runner Stuff in Iowa Clive, IA 50325 515-988-4785 or fitshoeman@icloud.com
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Info Sites Prof. Coaching & Group Runs in Central Iowa Capital Striders Running Club Iowa Running, Walking, & Triathlon Clubs Beginers Runner Groups USA T&F Iowa Iowa Assn of Track Coaches Lydiard Foundation Training Blog Joe's Henderson's Running Commentary Lance Bergeson Running Blog In Memory of Chuck Jipp		Complete Iowa Race Calendar Inside Jan Feb Mar Apr May Jun Jul Aug Sept Oct Nov Dec
	Capital Striders / Fitness Sports Winter Spring Training Group Sat. morning runs, start and end Meredith Hall on the Drake Univ. Campus. Meet at 6:45, start running at 7:00 AM. Differnent routes each week. Maps and waterstops provided. This weeks route link (May 21st) Don't be late! This months results. Previous results can be found in the archive links May Race results   Cedar Bend Furry 5K, Cedar Falls "Let's Do This", Bedford Red Brick Run, Tulip Festival Time Runs, Orange City Marion Arts Festival 1/2 & 5K Run Palisades Punisher 4.8 M or 8 Hour Runs, Pizza Pie Looza 5K. Nevada Race for Hope, DSM Market to Market Relay, DSM Sunderbruch Trail Races, Davenport Race Against Racism, Davenport Quad City Distance Classic SFX5K Run, Dyersville Henderson State MS Champ Meets Miles for Maizie, Maquoketa Race for a Fresh Start 5K. Cedar Raqpids The Green Run, WDM Muscatine Race for the Schools MVRA Heritage Trail Run, Durango Ganzo's Cinco de Mayo 5k, Davenport Des Moines Women's Half Races, DSM Fight for Air Climb, DSM TryByKnight Tri, Marys Meals, DSM Iron Horse Mara, Half, 5K, Riceville RuNorWalk, Norwalk Klompen Classic, Pella Red Shoe Run - Ron McDonald Charities, IC   April Race results   Siouxperman Triathlon, Sioux Center   Go the Dsitance, Marion Young Life 5K, Davenport SCAVMA Scamper 5k, Ames Run for Wishes, Iowa City Full Moon 5K, Charles City Drake Relays on the Roads, DSM Grand Blue Mile-USA T&F Championships Arrowhead Trail Runs, Neola Red Shamrock Trail Run, Iowa City Crandic Marathon, CDR-IC In My Boots , Boone DMACC Bonnie & Clyde Run, Stuart Donut Run, Ames Kewash Half Marathon, Washington Clear Lake Earth Day 5K & 10K Doc's Dash, Iowa City Sugat Bottom Trail Run, North Liberty Hawkeye 50K/25KTrail Run, Solon Gene Van Wyk 5k Meml Run, Pella Spring Thaw 5K & 10 M, Sioux City 21st Loop the Lake, DSM Center Trails - Iowa Trail Run Series, DSM Springtime Hill Climb, Pleasant Hill Pam Pray Memorial, Clinton HiNoon Kiwanis Races, Spencer Archived XC results Archived Road Race results Meet & Event Directors! For your running needs go to FinessSports.com