USA T&F Iowa Certified Road Courses

Runner Stuff in Iowa

Content

Home page

 

Race Calendar

Road Race & Tri results

XC results

FinessSports.com

Contact Us

Info Sites

Certified

Courses

Prof. Coaching & Group Runs in Central Iowa

Winter-Spring Training Group

C S Beginers Runners Groups

Summer-Fall Training Group

USA T&F Iowa

Iowa Assn
of Track Coaches

Iowa Running, Walking,
& Triathlon Clubs

Lydiard Foundation Training Blog

Joe's Henderson's Running Commentary

Lance Bergeson Running Blog

Complete Iowa Race Calendar - - - - Event Directors add your races here

Jan

Feb

Mar

Apr

May

Jun

Jul

Aug

Sept

Oct

Nov

Dec

Date

August Race

Contact

2023

To add your race to the site, contact us, HERE

/

4

Trials of Miles West, 7:00 PM. Takes place at Simpson College (701 N C Street) in Indianola, IA. This is the inaugural event, hosted by Fitness Sports, in support of the Track Guy Foundation. The Trial of Miles will pit the Eastern Iowa high school runners against the Western Iowa high school runners to see which region looks to be the strongest heading into the cross country season

Register West

4

Trials of Miles East, 7:00 PM. Takes place at Iowa City West High School (2901 Melrose Ave) in Iowa City , IA.This is the inaugural event, hosted by Fitness Sports, in support of the Track Guy Foundation. The Trial of Miles will pit the Eastern Iowa high school runners against the Western Iowa high school runners to see which region looks to be the strongest heading into the cross country season

Register East

5

Trail of the Dragon 50K, 50 Mile & Trail Mazathon, 8.8 M, 17.6 M and 26.2 M, start times from 6 AM to 8 AM. Moorehead Park, 202 Jasper Ave., Ida Grove, IA. Proceeds to Ida County Conservation Foundation... .. . .. . . . .Results

Pat Bennett,
Race Director,
5739 Sandy Point Rd.,
Rockwell City, IA 50579
712-297-7714
register

5

Iowa Donor Network'd Donor Dash 5K & 2M Fun Run, 9:00 AM, This event takes place at the North Liberty High School in North Liberty, Iowa. . Giving the Gift Of Life. . . . . . Results

Register

5

SingleSpeed Beer Mile, 4:00 PM. Four – 12 oz beers, each followed by its own 400 meter dash.If you survive we promise a post race party for the ages. Waterloo, IA.

register

5

Atkins Watermelon Days Fun Run 5K & 1M, 6:30 PM. Next to the Pavilion Building (West Side) located at the City Park on Main Street, Atkins, IA. Walkers encouraged in the 1 Mile event. . . . . Proceeds support the Benton Com. XC team... . .. . . . .Results

Marty Thomas
203 Cherry St.
Van Horne, IA. 52346
Entry Form

5

Promiseland 5K Wine Run, 9:00 AM. Takes place at 39053 Great River Road in Guttenberg, IA.

Tom Jordan

register

5

MAMM (Monroe Mirco-Marathon) 10K, 5K, 8 AM. Takes place at 117 W. Marion St, Monroe, IA. Monroe,IA. Part of the Monroe Old Settlers Days Festival. Walkers welcome. . . . . . . . . . . . . . . . . . Results

Phyllis Peter

(515) 577-3912.

online register

5

Panorama Days 5K Run / Walk & Kid's Warrior Run with obstacles, 8:00 AM. Takes place at North 1st Street by Panora Library, Panora, IA. Panorama Days is Picture Perfect. Prizes to the first 2 in age groups, .. . .. . . . .Results

Trudy Hastings
641-755-2141 or
Sue Bump
515-321-8521
Reshape Fitness Studio
PO Box 311
Panora, IA 50216
Registration

5

Union Tar Heel 5k Run/Walk, 7:45 AM start. This event takes place on Main Street, City Park, Union, IA. . .. . . . .Results

Heart of Iowa Cooperative
641-486-2211 or
800-806-4482

entry form

5

Irish ShamRock N Run Color Fun Run 5K Iowa Irish Fest, 7:30 A.M., Downtown Waterloo Iowa There will be prizes for the best male and female Irish costumed participants.

Bill Gavin,
315 E. 5th Street
Waterloo, IA. 50703
319-234-9029

register

5

Hit the Bricks 5K, 10K & Fun Run, 8 AM. Starts and finishes at the Williamsburg High School in Williamsburg, IA.. .. . Results

Nick Nordheim
563-379-1354.

entry form

5

Boone County Family YMCA Pufferbilly Days 10K & 5K Runs, 7 AM. Starts and ends at 8th & Story St., Boone, IA. .. . . . . . . . . Results

Sue Gradoville
515-298-2850

Register

5

Run at Riverview Park,

??

5

Riverside 5K Trail Run / Walk, 8:30 start. It will be here at Riverside Bible Camp, 3001 Riverside Rd, Story City, IA. (first weekend in August)

Jessie Muntz

515.733.5271

register

5

Newell Watermelon Days Powder Blast 5K, 7:00 AM. Newell IA. Watermelon Days is an annual, family friendly community celebration which includes a wide array of events that are spread over Friday and Saturday in early August.

712-272-4410

info & registration

5

IOLBC 5K Fun 5K Run, 7:30 AM. Takes place at the Okoboji Lutheran Bible Camp, Milford, IA.

register

5

Iowa Trail Run Series: Waubonsie, Enduro, @ 7:00 am; 5k/10K @ 10:00 am. Takes place at the Waubonsie State Park, Hamburg, IA

info

register

5

Wapsi Wiggle Half Marathon & 5k, 6:30 am, 5K, 8:00 AM. Wapsi Trailhead, Riceville, Iowa . .Proceeds go to improvement of the trail. . . .] . . Results

WGWL Race
Barry.Christensen
8122 110th St.
Lime Springs IA 52155.
641-220-1406
entry form

5

Emily's Fight: Donate Life - 5K Run/Walk, 8:00 AM Manson Northwest Webster Football Stadium in Manson, IA. Proceeds to bring awarenes to Organ donation and trasplants.

register

?

register ?

5

Hoover Prairie 5K Trail Run, 8:00 AM. The challenging 5K Prairie Run takes place on the Herbert Hoover National Historic Site and follows mown, hilly grass trails through the beautiful Tall-grass Prairie near West Branch, IA. . . .. . . . .Results

registration

5

Run in the Sun 5K & 2K, 8:00 AM. Event taikes place at Statesmen Community Stadium in Oskaloosa. . . .. . . . .Results

register

5

Cargill Merry Go-Run 5K, 9:30 AM. This event takes place at the Eddyville City Park, Eddyville, IA. Proceedsss go to the high school.

register

5

Town and Country Days 8K Race & 2M Run/Walk, 8:00 AM. Takes place at Western Dubuque High School, 302 5th Ave. SW, Epworth, IA. Parade follows as part of festival.

Mark Digmann
Western Dubuque HS
302 5th Ave SW
Epworth, IA. 52045
563-599-5080
register

11

Durant Dusk Hustle 5K & 1 Mile, 6:45 PM. Take place at Jaycee Park in Durant, IA. Proceeds from the race will benefit the Durant High School Cross Country Program.. . .. . . . .Results

Contact info

register

12

Springville Extreme Quarry Run/Walk, . This event takes place in Downtown Springville, Springville, IA. Runners will start in downtown Springville, head west of town and traverse a steep descent down into the working Wendling Quarry. All proceeds will be donated to Springville Fire and Rescue.

register

12

Wizard Run 5K, 4.1M & 1M, 7:30 AM. Takes place at 909 Robert D. Ray DR. in Des Moines, IA.

Keaton Garrret

register

12

Adel Sweet Corn Festival 5K, 8 AM. ADM adminstration building in Adel, Iowa After the Adel Sweet Corn Festival 5K run, stick around for one of Iowa's largest parades. Then head to Adel's town square for free delicious Deardorf Sweet Corn. ................. . .. . . . .Results

Contact

registration

12

Lansing Fish Days 8K & 5K Runs, Takes place in downtown (1726 Main) Lansing, Iowa, . . . Results

Info

563-538-4751

12

Phil Kruger Memorial 5K, 8:00 AM. Takes place at The Kruger-Hemmon Sports Complex in Dike, IA Phil and his wife Jodi were tragically killed in a car accident on Christmas Eve 2001. This race is dedicated to Phil's memory, his love for running, and the drive and determination he had to succeed in his life.. . .. . . . .Results

Jennifer Jensen

125 Bunker Circle, Dike, IA

319-290-7210

Register

12

Nevada XC Aiumni Run, 8:30 AM. The Nevada XC Alumni Run, with honorary guest Larry Parker, honors and connects generations of Nevada cross country alumni. Run, jog, or walk the recently completed 3 mile path around Hickory Grove Lake. This event is open to all. Proceeds benefit the Nevada Cross Country program. Check in will be at the Hickory Grove Park Beach House.

register

12

Mayor's Run for the Trails 5K & Kids Run, Kids run begins at 8:00 a.m. 5K run/walk begins at 8:15 a.m.. Terra Park, 6300 Pioneer Parkway, Johnston, IA.. . .. . . . .Results

Janet Wilwerding
6221 Merle Hay Road
515-727-7781

register

12

Atlanticfest Road Races, 5M & 2M, 2M Walk, 8:00 AM at the intersection of 6th & Chestnut St., Atlantic, IA. . . ... . Results

Bryant
23 E. 4th St,
Atlantic IA 50022
712-243-3542
register

12

Britt Hobo Days 5K & 10K Walk / Run, 7 AM. Starts at Lions Park across from the hign school in Britt, IA. This is a self timed event. A clock will be displayed at the finish. A part of the Britt Hobo Days for the past 30 years.. .. . .

Gary Kerns
641-843-4634.

entry form

12

Charlie Brewer Memorial Walk/Run, 9:00 AM. This event takes place at the Woodward Trestle Trailhead, Woodward, IA. So come run off some energy and bring the kiddos for some fun. You've Got a Friend in Me will be giving back to the community since we have raised funds for the scholarship up to his graduating class. We will be helping out by supplying pack packs, school supplies, coats, hats, gloves, snow pants, snow boots.

registration

12

Color Blaze 5K Run/Walk, 8:00 AM. The Color Blaze 5k Run/Walk is back and ready to bring color to your life! This event will be full of color and fun, so be prepared to get messy and have the time of your life! 201 North 6th St., LaClaire, IA.

register

12

Marcus Fair 5K Run / Walk. 8:00 AM. Meet at Marcus City Park/Swimming Pool — East side of Marcus Fairgrounds . .

register

12

Oakland Cemetery Initiative 5K &1M Walk, 9:00 AM. This event takes place at the Oakland Cemetery, Keokuk, Iowa.

register

12

Sweet Corn Festival 5K & 10K, 7 AM. Starts at City Hall in West Point, IA.Sponsored by the Southeast Iowa Regional Medical Center . . .. . . . .. . Results

entry form

12

Mines of Spain Trail Races, 1/2 Mara., 7 Mile & 4 Mile, 7:30 AM. Takes place at the EB Lyons Center in Mines of Spain Park near Dubuque, IA.. . .. . . . .Results

register

12

Monticello Panther Prowl 10K & 5K, 7:30 AM. BE Strong Fitness & Yoga, with support of the Greater Monticello Foundation, is hosting the 5th annual Monticello Panther Prowl 5k/10k, with all proceeds benefiting local nonprofit organizations. 619 S Main St., Monticello, IA

register

12

Rock River 10K & 5K Run. 8:00 AM. Takes place at Rock Valley Sports Complex. This is a fundraiser for the Hegg Health Center Foundation. We are assuming that it takes place at the Hegg Health Center in Rock Valley, Iowa. Held during Rally in the Valley Cellabration.

Scott
605-310-3388.

register

13

Camp Courageous Triathlon
8 A.M. This event takes place at Camp Courageous in Monticello, Iowa . . . .. . . . . .results

Nick Gearhart, Race Director

319-538-8493

register

13

Black Squirrel Tri

8 AM, Council Bluffs IA.. . .. . . . .Results

Details

13

No Man's Land 10K Trench Run,

07:30 start. Camp Dodge Joint Maneuver Training Center in Johnston, Iowa, . . .. . .. . . . .Results

Maj. Anthony Loween
7105 NW 70th AVE,
Johnston, IA 50131
515-252-4543

register online

18

Palo Fun Days 5K Run/Walk & 600m Dash, 7:00 PM. This eevent takes place at the Palo Methodist Church in Palo, Iowa

Facebook info

register

entry form

18 - 19

Watermelon Stampede Against 5K & 10K, 8:AM. Downtown Muscatine; 3rd St. & Iowa Ave, Muscatine IA.

Dell Wagner
563-299-3309.

registration

19

Rip Roar Johnston Kids Triathlon

8:00 am 6-15 year old (age appropriate distances)
Terra Lake Park, 6300 Pkwy, Johnston, IA 50131

Michael Zimmerman
321 E. Walnut St
Des Moines, IA 50309
(319)-721-7837

register

19

Annual Alzheimer's Half Marathon & 5K Run/Walk, 7:30 AM. Starts at the Heritage Trail Pond on Highway 52, outside of Dubuque, IA.

Terry Willenborg
563-451-7332

register

19

Storm Lake HiNoon Kiwanis Storm the Lake Sprint Triathlon & Duathlon,
8:00 a.m. Storm Lake, IA
Begins at King's Point Waterpark/Resort.

Duane Queen
804 Kelvin Rd.
Storm Lake, IA
712-732-4286 or
712-661-9679

register here

19

Wilton Eager Beaver 5K Run, 8 AM. Downtown in Wilton, IA. .. . . . ....Results

Eva Belitz
Wilton Chamber of Commerce
118 W. Fourth St.
Wilton, Iowa 52778.
56-732-2330

Register

??

not confirmed

entry form ?

19

Hunger Hero 5K/10K and 1M Run/Walk, 8:00 AM. Solon Nature & Recreation Area - Timber Dome Lodge
Solon, IA. . . . . Results

register

19

Cascade Hometown Days 5K Road Race, 8:00 AM. This event starts and finished near the Ohnward Bank going out to the Fidelity Bank and back. . . .. . . Results

Phil Kauder

registration

19

Denver Break-Away Days 5K Fun Run/Walk. 7:30 a.m. Takes place at Prestien Park near Mill Street; Denver, Iowa. . .. . .. . . .Results here

register

19

Lisbon SAUER KRAUT ROUTE - 5K Run/Walk, 8:00 AM. Takes place at Lisbon City Park in Lisbon, IA. It's time for Lisbon Sauerkraut Days!  The old Highway will be filled with the smell of brats and sauerkraut in the air!,

register

??

?

19

Operation Santa Claus 5K Run, 8:00 AM. Event takes place in Central Park in Manchester, Iowa. Dress up in your holiday costumes. No timing. All proceeds from this race will go to Operation Santa Claus of Delaware County.

Register

19

Tunnel To Towers 5K Run / Walk, 9:00 AM. Takes place at the Emergency Service Center, 107 Hwy 69 S., in Forest City

register

19

John Deere 5K Run / Walk, 7:30 AM. This will be our sixth year at the John Deere Tractor & Engine Museum where you can race with coworkers and community members of the Cedar Valley.Waterloo 5K.

register

20

Burlington Youth Triathlon
8:00 AM. Dankwardt Park in Burlington, Iowa

Kevin Brueck
319-209-1269.

registration

20

Elevate Festival Run, 9:00 AM. The Elevate Festival packs a Run/Walk, Yoga + Meditation, and live music into one uplifting day. This event not only benefits your mind, body, and spirit, it serves as the largest annual fundraiser for Des Moines based - Above + Beyond Cancer. Water Works Park, 2201 George Flagg Pkwyin Des Moines, IA DSM, IA.

register

26

Iowa Brewery Running Series - 515 Brewing, 10:00 AM. 515 Brewing Company 7700 University Avenue #Suite C Clive, Iowa. Join us for a fun run course and great, local beer.

registrtion

26

Compass Memorial Healthcare 5K/10K, 10K Relay

7:30 AM at 300 West May St., Marengo, Iowa.

CMH Foundation

319-642-5543


register

26

Lincolnway 5K, There will be a kids' run starting at 8 AMand an adult 5K and 1-mile run beginning at 8:30. Annual Calamus-Wheatland Community Fun Days! Takes place in Calamus, IA.

register

26

ScoCo50 50K & 10M Trail Races, 7 AM & 8:15 AM. This event takes place in Whispering Pines Shelter at Scott County Park near Long Grove and north of Davenport, iowa..

register

26

Rugged Toad Adventure Triathlon, 7 AM. Brookwood Park & Janesville, Iowa - Ingawanis Woodland - Eagle Lodge, Waverly, Iowa -

Darrin Siefken
Crawdaddy Outdoors
207 E Bremer Ave,
Waverly, IA 50677
319.352.9129

register

26

Huxley "Viking" Prairie Festival 10K / 5K Run/Walk & Kids Fun Run . 7:30 AM. Centennial Park, Huxley, IA. . .. . .. . .Results

Stacey Noe
56319 300th St.
Cambridge, IA 50046
515-238-0047.

register

26

Get Your REAR in Gear 5K & 10K and Kids Run, 7:30 AM. Raccoon River Park, West Des Moines, IA. Colon Cancer Coalition of Iowa. . . . . . ....Results

David McCuskey

515-559-4789.

register

26

Dallas Center Fall Festival Road Race 5K, 1 Mile & Tot Trot, 7:30 AM. Races will start by the fire station on Walnut Street and run through the residential areas in Dallas Center, IA. .

Julie Morgan Kopecky
DC-G Middle School
1400 Vine, Box 608
Dallas Center, IA  50063
(515)992-4343
online register

26

Lincoln Highway Dash 5K, 9:00 AM. Meet at Score Park in
Nevada, IA Run around Nevada, IA. . . . . . Results

Brett Barker,
Nevada Chamber
1015 6th St
Nevada, IA 50201
515-382-6538,

register

26

Kiwanis Boomtown 5K, 9:00 AM. This event takes place at Benton County Courthouse East Lawn in Vinton, Iowa. Hosted by the Vinton Noon Kiwanis Club. Benefiting Operation Backpack from Vinton Shellsburg School District

register

26

Paws for a Cause Fun 5K & 1M Run, 8:30 AM. The Paws for a Cause in-person event will be held on the recreational trail next to Wet-Nose Rescue, 1331 Hawkeye Ave. SW, Le Mars, IA (next to the airport),

register

27

Hero Hustle Sprint Triathlon, 9:00 am. This event takes place at Schram Park in Manchester, Iowa., Proceeds support Delaware Ciounty Emmergency Responders. . . . . . Results

details

x

Link to September 

x