USA T&F Iowa Certified Road Courses

Runner Stuff in Iowa

Content

Home page

 

Race Calendar

Road Race & Tri results

XC results

FinessSports.com

Contact Us

Info Sites

Prof. Coaching & Group Runs in Central Iowa

Winter-Spring Training Group

C S Beginers Runners Groups

Summer-Fall Training Group

USA T&F Iowa

Iowa Assn
of Track Coaches

Iowa Running, Walking,
& Triathlon Clubs

Lydiard Foundation Training Blog

Joe's Henderson's Running Commentary

Lance Bergeson Running Blog

Complete Iowa Race Calendar - - - - Event Directors add your races here

Jan

Feb

Mar

Apr

May

Jun

Jul

Aug

Sept

Oct

Nov

Dec

Date

August Race

Contact

2022

https://www.facebook.com/ProjectRunLocal?ref=hl

To add your race to the site, contact us, HERE

A group encouraging the running community to participate in locally organized running events that are giving the majority or their profits back to the community in the form of activities for the residents or charitable causes

/

6

Trail of the Dragon 50K, 50 Mile & Trail Mazathon, 8.8 M, 17.6 M and 26.2 M, start times from 6 AM to 8 AM. Moorehead Park, 202 Jasper Ave., Ida Grove, IA. Proceeds to Ida County Conservation Foundation... .

register

?

not confirmed

Walnut's 5K Run & 1M Walk, 8:00 AM. This event takes place at the Walnut City Park in Walnut, Iowa.

Register

6

Hunger Hero 5K/10K and 1M Run/Walk, 8:00 AM. Solon Nature & Recreation Area - Timber Dome Lodge
Solon, IA

register

?

not confirmed

Atkins Watermelon Days Fun Run 5K & 1M, 6:30 PM. Next to the Pavilion Building (West Side) located at the City Park on Main Street, Atkins, IA. Walkers encouraged in the 1 Mile event. . . . . Proceeds support the Benton Com. XC team..results

Marty Thomas
203 Cherry St.
Van Horne, IA. 52346
Entry Form

?

not confirmed

Camanche Days 5K Run / Walk & Kids; Run, 6:o0 PM. This event takes place at the Camanche High School Track in Camanche, Iowa. There will be a special high school cross country challenge.

register

6

MAMM (Monroe Mirco-marathon) 10K, 5K, 8 AM. Takes place at 117 W. Marion St, Monroe, IA. Monroe,IA. Part of the Monroe Old Settlers Days Festival. Walkers welcome. . . . . . . . . . . . . . . . . . Results

Phyllis Peter

(515) 577-3912.

online register

?

not confirmed

Panorama Days 5K Run / Walk & Kid's Warrior Run with obstacles, 8:00 AM. Takes place at North 1st Street by Panora Library, Panora, IA. Panorama Days is Picture Perfect. Prizes to the first 2 in age groups, .

Trudy Hastings
641-755-2141 or
Sue Bump
515-321-8521
Reshape Fitness Studio
PO Box 311
Panora, IA 50216
entry form

?

not confirmed

Union Tar Heel 5k Run/Walk, 8:00 AM start. This event takes place on Main Street, City Park, Union, IA

Lezlie Dalbec
Heart of Iowa Cooperative
641-486-2211 or
800-806-4482

entry form

6

Irish Sham Rock N Run 5K Iowa Irish Fest, 7:30 A.M., Downtown Waterloo Iowa There will be prizes for the best male and female Irish costumed participants.

Bill Gavin,
315 E. 5th Street
Waterloo, IA. 50703
319-234-9029

register

?

not confirmed

Hit the Bricks 5K, 10K & Fun Run, 8 AM. Starts and finishes at the Williamsburg High School in Williamsburg, IA.. .

Nick Nordheim
563-379-1354.

entry form

6

Boone County Family YMCA Pufferbilly Days 10K & 5K Runs, 7 AM. Starts and ends at 8th & Story St., Boone, IA. .. . . . . . . . . Results

Sue Gradoville
515-298-2850

Register

6

NCMIC "Battle of the Burbs, 10K, 5k and Kids Obstacle Run, 9 am. Professional Solutions Offices, 14001 University Clive, Iowa NCMIC Group, Inc.. . ..

Gayle Welter
14001 University Ave.
Clive, IA. 50325
515-313-4646

register

6

not confirmed

Riverside 5K Trail Run / Walk, 8:30 start. It will be here at Riverside Bible Camp, 3001 Riverside Rd, Story City, IA. (first weekend in August)

Jessie Muntz

515.733.5271

register

entry form

6

Iowa Trail Run Series: Waubonsie, Enduro, @ 7:00 am; 5k/10K @ 10:00 am. Takes place at the Waubonsie State Park, Hamburg, IA

info

register

?

not confirmed

Wapsi Wiggle Half Marathon & 5k, 8am, Kids Fun Run 9am, Wapsi Trailhead, Riceville, Iowa . .Proceeds go to improvement of the trail. . . .https://www.facebook.com/ProjectRunLocal?ref=hl . . Results

WGWL Race
Barry.Christensen
8122 110th St.
Lime Springs IA 52155.
641-220-1406
entry form

6

Emily's Fight: Donate Life - 5K Run/Walk, 8:00 AM Manson Northwest Webster Football Stadium in Manson, IA. Proceeds to bring awarenes to Organ donation and trasplants.

register

7

Camp Courageous Triathlon
8 A.M. This event takes place at Camp Courageous in Monticello, Iowa . . . .. . . . . .results

Nick Gearhart, Race Director

319-538-8493

register

?

not confirmed

Run for the Cob 10K. 5K & 1M, 8:00 AM. Takes place in Esterville, Iowa.

Molly Struve


online register

?

not confirmed

Operation T-Bone Run Fun Walk 5K, 10K & 2 Mile, 8:00 AM. Takes place at City Square of Audubon, Audubon, IA

register

?

not confirmed

Town and Country Days 8K Race & 2M Run/Walk, 8:00 AM. Takes place at Western Dubuque High School, 302 5th Ave. SW, Epworth, IA. Parade follows as part of festival.

Mark Digmann
Western Dubuque HS
302 5th Ave SW
Epworth, IA. 52045
563-599-5080
register

?

not confirmed

Marble Rock Firefighter 5K Run/Walk, .8:00 AM, Takes place in Marble Rock, Iowa. FREE

register

?

not confirmed

Mahaska Health Partnership Foundation "Run in the Sun 5K", 8:30 am. Community Stadium at Lacey Sports Complex, Oskaloosa, Iowa.

Cathy Stahl,

MHP Director
641-672-3369

online registration

12

Durant Dusk Hustle 5K & 1 Mile, 6:45 PM. Take place at Jaycee Park in Durant, IA. Proceeds from the race will benefit the Durant High School Cross Country Program.

Contact info

register

13

Sweet Corn Festival 5K, 8 AM. ADM adminstration building in Adel, Iowa After the Adel Sweet Corn Festival 5K run, stick around for one of Iowa's largest parades. Then head to Adel's town square for free delicious Deardorf Sweet Corn. ................

Contact

online
registration

??

not confirmed

Solon Booster Club's First Annual Sparty Party 5K and 1 Mile Run/Walk, 1 mile start 7:00 PM and 5K start 7:30 PM. Takes place at Spartan Stadium, Solon, IA behind Solon High School, Solon, Iowa.

Amanda Stahle
Kate Gordon

Register

??

not confirmed

Traer Winding Stairs Festival 5K Run/Walk & 1 Mile Kids Fun Run, 8 a.m. Takes place on the West side of the North Tama Community School, 6th and Walnut, Traer, IA. North Tama Athletic Department. . .Results . . .

Patty Calderwood
605 Walnut St,
Traer, IA 50675
319-269-7286
Register

entry form

??

not confirmed

Monticello Panther Prowl 5k/10k, 8:30 am. this event takes place at BE Strong Fitness & Yoga, Monticello, Iowa

Andrea Hall
PO Box 701
John Drive
Monticello, Iowa
319-465-6683

register

??

not confirmed

KHC Foundation 4.10 Dash, 8:45 AM. This event takes place at the Knoxville Raceway during the knoxville Nationals. the ropute starts there and finishes at Peace Tree Brewery in downtown Knoxville, Iowa. Proceeds benefit the Knoxville Hospital & Clinics campaign for the Emergency Room Renovation.

register

13

Phil Kruger Memorial 5K, 8:00 AM. Takes place at The Kruger-Hemmon Sports Complex in Dike, IA Phil and his wife Jodi were tragically killed in a car accident on Christmas Eve 2001. This race is dedicated to Phil's memory, his love for running, and the drive and determination he had to succeed in his life.

Jennifer Jensen

125 Bunker Circle, Dike, IA

319-290-7210

Register

??

not confirmed

Annual Red Oak Cross Country Challenge 2-mile & 5K, 8:00 AM. Takes place at the Red Oak Country Club in /Red Oak, Iowa.Sponsored by the Red Oak High School Cross Country Team / Montgomery County Family YMCA

Montgomery County YMCA

712-623-2161.

13

Twin Lakes Half-Olympic Triathlon Championship & Duathlon

7:30 AM at Twin Lakes Christian Center, Manson, IA, Check-in begins at 6 am in East Twin Lakes State Park near the transition area.750 meter (0.47 mi) Swim, 20 km (12.4 mi) Bike, and 5 km (3.1 mi) Run. .. . .. . . . .Results

Pat Bennett,
Race Director,
5739 Sandy Point Rd.,
Rockwell City, IA 50579
712-297-7714
register

13

Mayor's Run for the Trails 5K & Kids Run, Kids run begins at 8:00 a.m. 5K run/walk begins at 8:15 a.m.. Terra Park, 6300 Pioneer Parkway, Johnston, IA.

Janet Wilwerding
6221 Merle Hay Road
515-727-7781

register

13

Atlanticfest Road Races, 5M & 2M, 2M Walk, 8:00 AM at the intersection of 6th & Chestnut St., Atlantic, IA. . . ..

Bryant
23 E. 4th St,
Atlantic IA 50022
712-243-3542
register

??

not confirmed

Britt Hobo Days 5K & 10K Walk / Run, 7 AM. Starts at Lions Park across from the hign school in Britt, IA. This is a self timed event. A clock will be displayed at the finish. A part of the Britt Hobo Days for the past 30 years.. .. . .

Gary Kerns
641-843-4634.

register

??

not confirmed

Pioneer Valley Days 5K Run/Walk, 7:30 AM. Starts at the Sergeant Bluff Recreation Complex in front of the Sergeant Bluff Community Center, Sergeant Bluff, Iowa.. . .

City Hall
401 4th Street
PO Box 703
Sergeant Bluff, IA 51054
Ph: (712) 943-4244

register

??

not confirmed

Sweet Corn Festival 5K & 10K, 7 AM. Starts at City Hall in West Point, IA.Sponsored by the Southeast Iowa Regional Medical Center . . .. . . . .results

entry form

14

Mines of Spain Trail Races, 1/2 Mara., 7 Mile & 4 Mile, 7:30 AM. Takes place at the EB Lyons Center in Mines of Spain Park near Dubuque, IA.

register

 

 

 

14

Black Squirrel Tri

8 AM, Council Bluffs IA.

Details

19

Palo Fun Days 5K Run/Walk & 600m Dash, 7:00 PM. This eevent takes place at the Palo Methodist Church in Palo, Iowa

Facebook info

register

entry form

19 - 20

Watermelon Stampede Against 5K & 10K, 8:AM. Kids run is Fri. Evening at 6 PM. Downtown Muscatine; 3rd St. & Iowa Ave, Muscatine IA.

Dell Wagner
563-299-3309.

registration

20

Rip Roar Johnston Kids Triathlon

8:00 am 6-15 year old (age appropriate distances)
Terra Lake Park, 6300 Pkwy, Johnston, IA 50131

Michael Zimmerman
321 E. Walnut St
Des Moines, IA 50309
(319)-721-7837

register

??

not confirmed

No Man's Land 10K Trench Run,

07:30 start. Camp Dodge Joint Maneuver Training Center in Johnston, Iowa, . . .

Col. Chad Stone
7105 NW 70th AVE,
Johnston, IA 50131
515-252-4543

register online

??

not confirmed

Bluff Creek Triathlon

8 AM, Don Williams County Park, Boone, IA.

Alex

register

??

Unconfirmed

RUN for BEER - A Beer 5Kis Run, 11 AM. This event takes place at 515 Brewery, 7700 University Ave, Clive, Iowa. One Craft beer included.

Facebook Events

20

Annual Alzheimer's Half Marathon & 5K Run/Walk, 7:30 AM. Starts at the Heritage Trail Pond on Highway 52, outside of Dubuque, IA.

Terry Willenborg
563-451-7332

register

20

Storm Lake HiNoon Kiwanis Storm the Lake Sprint Triathlon & Duathlon,
8:00 a.m. Storm Lake, IA
Begins at King's Point Waterpark/Resort.

Duane Queen
804 Kelvin Rd.
Storm Lake, IA
712-732-4286 or
712-661-9679

register here

20

Wilton Eager Beaver 5K Run, 8 AM. Downtown in Wilton, IA. .. . . . ....Results

Eva Belitz
Wilton Chamber of Commerce
118 W. Fourth St.
Wilton, Iowa 52778.
56-732-2330

Register

??

not confirmed

Lone Tree 5K(ookie) Fun Run, 5K & 1M Run / Walk. 7:30 AM. Starts at the North Park (tank park) parking lot in Lone Tree, IA. Followed by the Lone Tree Fall Festival Parade. . . .. . . Results

Carmen Donovan
319-629-4212.

entry form

??

not confirmed

Cascade Hometown Days 5K Road Race, 7:30 AM. This event starts and finished near the Ohnward Bank going out to the Fidelity Bank and back.

Phil Kauder

entry form

??

not confirmed

Denver Break-Away Days 5K Fun Run/Walk. 7:30 a.m. Takes place at Prestien Park near Mill Street; Denver, Iowa. . .. . https://www.facebook.com/ProjectRunLocal?ref=hl .. . . .Results here

register

20

Main to Main Marathon, Half Marathon, 10k, Marathon 6:30 am, Half 7 am, 10k 7:15 am , 5k 7:30am. Starts at 501 Main St, Osage Iowa

Gayle Nelson
809 Sawyer Drive
Osage, IA 50461
641-832-3600

register

20

Lisbon SAUER KRAUT ROUTE - 5K Run/Walk, 8:00 AM. Takes place at Lisbon City Park in Lisbon, IA. It's time for Lisbon Sauerkraut Days!  The old Highway will be filled with the smell of brats and sauerkraut in the air!,

register

entry form

21

Burlington Youth Triathlon
8:00 AM. Dankwardt Park in Burlington, Iowa

Kevin Brueck
319-209-1269.

registration

27

ScoCo50 50K & 10M Trail Races, 7 AM & 10:15 AM. This event takes place in cott County Park near Long Grove and north of Davenport, iowa..

register

27

Rugged Toad Adventure Triathlon, 7 AM. Brookwood Park & Janesville, Iowa - Ingawanis Woodland - Eagle Lodge, Waverly, Iowa -

Darrin Siefken
Crawdaddy Outdoors
207 E Bremer Ave,
Waverly, IA 50677
319.352.9129

register

27

Huxley "Viking" Prairie Festival 10K / 5K Run/Walk & Kids Fun Run . 7:30 AM. Centennial Park, Huxley, IA. . .. . https://www.facebook.com/ProjectRunLocal?ref=hl .. . .Results

Stacey Noe
56319 300th St.
Cambridge, IA 50046
515-238-0047.

online register

27

Get Your REAR in Gear 5K & 10K and Kids Run, 7:30 AM. Raccoon River Park, West Des Moines, IA. Colon Cancer Coalition of Iowa. . . . . . ....Results

David McCuskey

515-559-4789.

register

27

Dallas Center Fall Festival Road Race 5K, 1 Mile & Tot Trot, 7:30 AM. Races will start by the fire station on Walnut Street and run through the residential areas in Dallas Center, IA. .

Julie Morgan Kopecky
DC-G Middle School
1400 Vine, Box 608
Dallas Center, IA  50063
(515)992-4343
online register

??

not confirmed

Lincoln Highway Dash 5K, 9:00 AM. Meet at Score Park in
Nevada, IA Run around Nevada, IA. .

Brett Barker,
Nevada Chamber
1015 6th St
Nevada, IA 50201
515-382-6538,

register

??

not confirmed

Community K-9 Fundraiser Run With Your Pooch 5K, 9:00 AM. This event takes place at Pella Christian High School in Pella, Iowa. All proceeds go towards the Pella Police Dept. K-9 Community Fundraiser program. Please domnte Today!

Kacie Nicholson

661-628-4921

register

27

Norway Strong 5K, 8:00 AM, this event takes place in Norway, Iowa.

register

28

Hero Hustle Sprint Triathlon, 9:00 am. This event takes place at Schram Park in Manchester, Iowa., Proceeds support Delaware Ciounty Emmergency Responders.

details

??

not confirmed

Sunrise Childrens Zoo Run/Walk 2021, ?:??. This event takes place at the Sunrise Exchange Zoo in Waterloo, Iowa.

Adam Hoogestraat
2807 Universty Ave.
Waterloo, IA. 60701

register

??

Unconfirmed

Bandits Race to Home 5K & Fun Run / Walk, 9:00 AM, Kid's race 10:00. Takes place at Modern Woodmen Park in Davenport, Iowa.

Kaylee Golden

563-333-2736

contact

??

not confirmed

FIT Fest 5k and Kids Fun Run, 8:00 AM. Takes place at the FIT Courts, 924 Viking Road in Cedar Falls, IA.

Heidi Dohlman
924 Viking Rd
Cedar Falls, IA 50613
319-266-6888
register

??

not confirmed

Cedar Valley PrideFest 5K Fun Run / Walk, Waterloo, Iowa

??

x

Link to September 

x