USA T&F Iowa Certified Road Courses		Runner Stuff in Iowa
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Info Sites Certified Courses Prof. Coaching & Group Runs in Central Iowa Winter-Spring Training Group C S Beginers Runners Groups Summer-Fall Training Group USA T&F Iowa Iowa Assn of Track Coaches Iowa Running, Walking, & Triathlon Clubs Lydiard Foundation Training Blog Joe's Henderson's Running Commentary Lance Bergeson Running Blog		Complete Iowa Race Calendar - - - - Event Directors add your races here Jan Feb Mar Apr May Jun Jul Aug Sept Oct Nov Dec
	Date August Race Contact 2026 To add your race to the site, contact us, HERE / ? not confirmed Grady's Superhero 5K Run, 7:00 PM. Event start would be between Knotty Marie and Wings on Waterloo Creek Drive in Dorchester IA,. The event will be hosted in the Knotty Marie yard, where she is supplying the DJ. Wings will be serving a sandwich off of their cement patio. register 1 not confirmed Color Blaze 5K Run/Walk, 8:00 AM. The Color Blaze 5k Run/Walk is back and ready to bring color to your life! This event will be full of color and fun, so be prepared to get messy and have the time of your life! 201 North 6th St., LaClaire, IA. register 1 not confirmed Trail of the Dragon 50K, 50 Mile & Trail Mazathon, 8.8 M, 17.6 M and 26.2 M, start times from 6 AM to 8 AM. Moorehead Park, 202 Jasper Ave., Ida Grove, IA. Proceeds to Ida County Conservation Foundation... .. . .. . . . .Results Pat Bennett, Race Director, 5739 Sandy Point Rd., Rockwell City, IA 50579 712-297-7714 register 1 not confirmed MAMM (Monroe Mirco-Marathon) 10K, 5K, 8 AM. Takes place at 117 W. Marion St, Monroe, IA. Monroe,IA. Part of the Monroe Old Settlers Days Festival. Walkers welcome. . . . . . . . . . . . . . . . . . Results Phyllis Peter (515) 577-3912. online register 1 not confirmed Panorama Days 5K Run / Walk & Kid's Warrior Run with obstacles, 8:00 AM. Takes place at North 1st Street by Panora Library, Panora, IA. Panorama Days is Picture Perfect. Prizes to the first 2 in age groups, .. . .. . . . .Results Trudy Hastings 641-755-2141 or Sue Bump 515-321-8521 Reshape Fitness Studio PO Box 311 Panora, IA 50216 Registration 1 Irish ShamRock N Run Color Fun Run 5K Iowa Irish Fest, 7:30 A.M., Downtown Waterloo Iowa There will be prizes for the best male and female Irish costumed participants.. . .. . . . .Results Bill Gavin, 315 E. 5th Street Waterloo, IA. 50703 319-234-9029 register 1 not confirmed Muscatine Sprint Triathlon This event takes place at Deep Lakes Park in Muscatine, Iowa . . . .. . . . . .results registrtion 1 not confirmed Riverside 5K Trail Run / Walk, 8:30 start. It will be here at Riverside Bible Camp, 3001 Riverside Rd, Story City, IA. (first weekend in August) . . .. . . . .Results Jessie Muntz 515.733.5271 register 1 not confirmed Newell Watermelon Days Powder Blast 5K, 7:30 AM. Newell IA. Watermelon Days is an annual, family friendly community celebration which includes a wide array of events that are spread over Friday and Saturday in early August. NT 712-272-4410 info & registration 1 not confirmed IOLBC 5K Fun 5K Run, 7:30 AM. Takes place at the Okoboji Lutheran Bible Camp, Milford, IA. register 1 Wapsi Wiggle Half Marathon & 5k, 6:30 am, 5K, 8:00 AM. Wapsi Trailhead, Riceville, Iowa . .Proceeds go to improvement of the trail. . . .] . . Results Contact Race Barry.Christensen 641-220-1406 register 1 not confirmed Crush Cancer Glow 5K Walk/Run, 8:30 PM. Takes place in McKinley Park in Creston, Iowa. One Mile Loop Route - can be walked once for 1 mile participants or ran/walked three times for 5K participants. Walk/Run is a FUN event and is not officially timed. register 1 not confirmed Run in the Sun 5K & 2K, 8:00 AM. Event taikes place at Statesmen Community Stadium in Oskaloosa. . . .. . . . .Results register 1 not confirmed Town and County Days 8K Race & 2M Run/Walk, 8:00 AM. Takes place at Western Dubuque High School, 302 5th Ave. SW, Epworth, IA. Parade follows as part of festival. . . .. . . . .Results Mark Digmann Western Dubuque HS 302 5th Ave SW Epworth, IA. 52045 563-599-5080 register 1 not confirmed Crazy Days 5K Fun Run/Walk, 10:00 AM. Takes plce at 104 N. Grand in Chariton, Iowa. . . .. . . . .Results register 1 not confirmed Glo for Hope 5K, 7:30 PM. This event takes place at 700 Park Rd., in Tipton, Iowa. register 1 not confirmed 34th Annual Tar Heel Days 5K Run/Walk, 7:45 AM. Takes place at 502 Man St. in Union, Iowa. . . .. . . . .Results Register ?   7 not confirmed Durant Dusk Hustle 5K & 1 Mile, 6:45 PM. Take place at Jaycee Park in Durant, IA. Proceeds from the race will benefit the Durant High School Cross Country Program.. . .. . . . .Results Contact info register 7 not confirmed / 8 Twin Lakes Triathlon & Duathlon 9:00 AM at Twin Lakes Christian Center Bible Camp, Manson, IA, Check-in begins at 8 AM. . . .Results. . .. . . . .Results Details & registration 8 not confirmed Ossian 175 Aniversary 5K, 7:00 AM. This event takes place at 414 Main St. in Ossian, Iowa. register 8 not confirmed Adel Sweet Corn Festival 5K, 8 AM. ADM adminstration building in Adel, Iowa After the Adel Sweet Corn Festival 5K run, stick around for one of Iowa's largest parades. Then head to Adel's town square for free delicious Deardorf Sweet Corn. ................. . .. . . . .Results Contact registration 8 not confirmed Lansing Fish Days 8K & 5K Runs, Takes place in downtown (1726 Main) Lansing, Iowa, . . . Results Info 563-538-4751 8 not confirmed Phil Kruger Memorial 5K, 8:00 AM. Takes place at The Kruger-Hemmon Sports Complex in Dike, IA Phil and his wife Jodi were tragically killed in a car accident on Christmas Eve 2001. This race is dedicated to Phil's memory, his love for running, and the drive and determination he had to succeed in his life.. . .. . . . .Results Jennifer Jensen 125 Bunker Circle, Dike, IA 319-290-7210 Register 8 not confirmed Find Your Speed Beer Mile, 4:00 PM. Takes place SingleSpeed Brewing Company inWaterloo, Iowa. . .. . . . .Results register 8 not confirmed Mayor's Run for the Trails 5K & Kids Run, Kids run begins at 8:00 a.m. 5K run/walk begins at 8:15 a.m.. Terra Park, 6300 Pioneer Parkway, Johnston, IA.. . .. . . . .Results Janet Wilwerding 6221 Merle Hay Road 515-727-7781 register 8 Atlanticfest Road Races, 5M & 2M, 2M Walk, 8:00 AM at the intersection of 6th & Chestnut St., Atlantic, IA. . . ... . Results Bryant 23 E. 4th St, Atlantic IA 50022 712-243-3542 register 8 not confirmed Atkins Watermelon Days Fun Run 5K & 1M, 7:30 AM. Next to the Pavilion Building (West Side) located at the City Park on Main Street, Atkins, IA. Walkers encouraged in the 1 Mile event. . . . . Proceeds support the Benton Com. XC team... . .. . . . .Results Marty Thomas 203 Cherry St. Van Horne, IA. 52346 Entry Form 8 not confirmed Charlie Brewer Memorial Walk/Run, 9:00 AM. This event takes place at the Woodward Trestle Trailhead, Woodward, IA. So come run off some energy and bring the kiddos for some fun. You've Got a Friend in Me will be giving back to the community since we have raised funds for the scholarship up to his graduating class. We will be helping out by supplying pack packs, school supplies, coats, hats, gloves, snow pants, snow boots. registration 8 not confirmed Hoover Prairie 5K Trail Run, 8:00 AM. The challenging 5K Prairie Run takes place on the Herbert Hoover National Historic Site and follows mown, hilly grass trails through the beautiful Tall-grass Prairie near West Branch, IA. . . .. . . . .Results registration 8 not confirmed Marcus Fair 5K Run / Walk. 8:00 AM. Meet at Marcus City Park/Swimming Pool – East side of Marcus Fairgrounds . . register 8 not confirmed Sweet Corn Festival 5K & 10K, 7 AM. Starts at City Hall in West Point, IA.Sponsored by the Southeast Iowa Regional Medical Center . . .. . . . .. . Results entry form 8 Mines of Spain Trail Races, 1/2 Mara., 7 Mile & 4 Mile, 7:30 AM. Takes place at the EB Lyons Center in Mines of Spain Park near Dubuque, IA.. . .. . . . .Results register 9 No Man's Land 10K Trench Run, 07:30 start. Camp Dodge Joint Maneuver Training Center in Johnston, Iowa, . . .. . .. . . . .Results Maj. Anthony Loween 7105 NW 70th AVE, Johnston, IA 50131 515-252-4543 register online 15 not confirmed 45th Britt Hobo Days 5K & 10K Walk / Run, 8:00PM. Starts at Lions Park across from the hign school in Britt, IA. This is a self timed event. A clock will be displayed at the finish. A part of the Britt Hobo Days for the past 30 years.. .. .. . .. . . . .Results Gary Kerns 641-843-4634. entry form 14 -15 Watermelon Stampede Against 5K & 10K, 8:AM. Kids event Friday eve at 6 PM. Adults 10K & 5K on Sat. morning at 8 AM. Downtown Muscatine YMCA; 3rd St. & Iowa Ave, Muscatine IA.. . .. . . . .Results Dell Wagner 563-299-3309 entry form registration online 15 not confirmed Palo Fun Days 5K Run/Walk & 600m Dash, 7:00 PM. This eevent takes place at the Palo Methodist Church in Palo, Iowa. . .. . . . .Results Facebook info register entry form 15 Rip Roar Johnston Kids Triathlon 8:00 am 6-15 year old (age appropriate distances) Terra Lake Park, 6300 Pkwy, Johnston, IA 50131. . . .. . . . .Results Michael Zimmerman 321 E. Walnut St Des Moines, IA 50309 (319)-721-7837 register 15 Annual Alzheimer's Half Marathon & 5K Run/Walk, 7:30 AM. Starts at the Heritage Trail Pond on Highway 52, outside of Dubuque, IA. . . .. . . . .Results Terry Willenborg 563-451-7332 register 15 not confirmed Storm Lake HiNoon Kiwanis Storm the Lake Sprint Triathlon & Duathlon, 8:00 a.m. Storm Lake, IA Begins at King's Point Waterpark/Resort. . . .. . . . .Results Duane Queen 804 Kelvin Rd. Storm Lake, IA 712-732-4286 or 712-661-9679 register here 15 not confirmed Wilton Eager Beaver 5K Run, 8 AM. Downtown in Wilton, IA. .. . . . ....Results Eva Belitz Wilton Chamber of Commerce 118 W. Fourth St. Wilton, Iowa 52778. 56-732-2330 Register 15 not confirmed Charlotte Days 5K, 8:00 AM. Takes place at 102 Charles Pl., oin Charlotte, Iowa. Contact 15 not confirmed Cascade Hometown Days 5K Road Race, 7:30 AM. This event starts and finished near the Ohnward Bank going out to the Fidelity Bank and back. This race is put on by runners for runners. It's only $20!. . .. . . Results Phil Kauder registration entry form 15 not confirmed Gallop for Good 5K, 9:00 AM. Takes place at 700 20th Ave. SW in Independence, Iowa. Put on by the high school. register 15 not confirmed Lisbon SAUER KRAUT ROUTE - 5K Run/Walk, 8:00 AM. Takes place at Lisbon City Park in Lisbon, IA. It's time for Lisbon Sauerkraut Days!  The old Highway will be filled with the smell of brats and sauerkraut in the air!, . . .. . . . .Results register 15 not confirmed Watermelon Festival 5K, 8:00 AM at the Ivor Fowler Center in Montrose, Iowa register 15 not confirmed John Deere 5K Run / Walk, 7:30 AM. This will be our sixth year at the John Deere Tractor & Engine Museum where you can race with coworkers and community members of the Cedar Valley.Waterloo 5K. . . .. . . . .Results register 15 not confirmed Denver Break Aways Days 5K Run/Walk, 7:30 AM. Takes place at Prestien Park in Denver, Iowa. . . .. . . . .Results register 16 not confirmed Burlington Youth Triathlon 8:00 AM. Dankwardt Park in Burlington, Iowa Kevin Brueck 319-209-1269. registration 16 not confirmed Black Squirrel Tri 8 AM, Council Bluffs IA.. . .. . . . .Results Details 22 not confirmed Tipton Tiger Prowl & Kids Fun Run, 5:00 PM. This event takes place at Tipton City Park in Tipton, Iowa. register 22 not confirmed ScoCo50 50K & 10M Trail Races, 7 AM & 8:15 AM. This event takes place in Whispering Pines Shelter at Scott County Park near Long Grove and north of Davenport, iowa.. 22 not confirmed Rugged Toad Adventure Triathlon, 7 AM. - Ingawanis Woodland - Waverly, Iowa - Darrin Siefken Crawdaddy Outdoors 207 E Bremer Ave, Waverly, IA 50677 319.352.9129 register 22 not confirmed / 22 not confirmed Get Your REAR in Gear 5K & 10K and Kids Run, 7:30 AM. Raccoon River Park, West Des Moines, IA. Colon Cancer Coalition of Iowa. . . . . . ....Results David McCuskey 515-559-4789. register 22 not confirmed Dallas Center Fall Festival Road Race 5K, 1 Mile & Tot Trot, 7:30 AM. Races will start by the fire station on Walnut Street and run through the residential areas in Dallas Center, IA. . Julie Morgan Kopecky DC-G Middle School 1400 Vine, Box 608 Dallas Center, IA  50063 (515)992-4343 online register 22 not confirmed Lincoln Highway Dash 5K, 9:00 AM. Meet at Score Park in Nevada, IA Run around Nevada, IA. . . . . . Results Brett Barker, Nevada Chamber 1015 6th St Nevada, IA 50201 515-382-6538, register 22 not confirmed Deals Orchard "Spiked Apple 5K" Run/Walk, 9:30 AM. Takes place at Deals Orchard in Jefferson, Iowa. register 22 Lincolnway 5K Races, 8:00 AM. Event is part of the Cal-Wheat Fun Days Celebration in Calamus, Iowa. Facebook Event starts & finishes at Wheatland Park. register 22 not confirmed Timber Tri Sprint Tri & Tri Relay, 8:00 AM. CHI Health Mercy Corning and Lake Icaria are teaming up to put on the 1st Annual TimberTri Sprint Triathlon at Lake Icaria in Corning, IA register 22 not confirmed Legacy 5K R/W. 9:00 AM. Event to help support the Manning Community Healthcare Network. Manning, Iowa.. . . . . Results register 22 not confirmed FitPro 5K, 9:00 AM. Takes place North of the Sawmill Museum at FitPro 360, 2318 N 3rd. St., Clinton, Iowa. register 22 not confirmed Your Life Matters 5K & 1M Walk, 8:00 AM. We are raising money for a cause that has affected our community in so many ways. Our goal is to raise mental health awareness with our focus being on the children/young adults/schools in Knoxville Iowa and the surrounding communities. register 23 not confirmed Hero Hustle Sprint Triathlon, 9:00 am. This event takes place at Schram Park in Manchester, Iowa., Proceeds support Delaware Ciounty Emmergency Responders. . . . . . Results details 23 Summer Sizzler 15K, 10K, 5K, 1M, & Kids Run, 7:00 AM. Grays Lake Pake., Des Moines, IA.. . .. . . . .Results register 29 Tri Clear Lake,   29 not confirmed One Moore Run 5K & 1M, 7:45 AM. A long Madeid tradition. Labor Day weekend run inMadrid, Iowa. registeer 29 not confirmed Booneville Backroads Ultra 100M / 100K / 50K / 50K Relay / 10K 6 AM. The Boonevill Bar & Waveland Cafe 360 St. & Ute Ave. Booneville, IA. . ... .. . .Results Brad register 29 not confirmed Huxley "Viking" Prairie Festival 10K / 5K Run/Walk & Kids Fun Run . NOT TIMED! 7:30 AM. Centennial Park, Huxley, IA. . .. . .. . .Results Stacey Noe 56319 300th St. Cambridge, IA 50046 515-238-0047. register 29 not confirmed Noah's Ark Daycare 5K Cheeta Chase, 8:00 AM. Takes place at 203 S. Oak Street, Sutherland, Iowa. register GopherSE 29 not confirmed Guthrie County Fair 5K Run/Walk, 8:00 AM. Takes place at the Fairgrounds Event Center in Guthrie Center, Iowa register 29 ScoCo50 50K & 10M Trail Races, 7 AM & 8:15 AM. This event takes place in Whispering Pines Shelter at Scott County Park near Long Grove and north of Davenport, iowa.. register     / 30 not confirmed NewBo Fest Half Marathom & 10K Run, 7:30 a.m. New Bohemian District, Cedar Rapids, IA.. . .. .results NewBo Run PO Box 11351 Cedar Rapids, IA 52410 register 30 not confirmed Summer Sizzler 15K, 10K, 5K, 1M, & Kids Run, 7:00 AM. Race site is Blaines Farm & Fleet. Cedar Falls, IA. area. Read their refund policy as they have not listed a site as of March1st.. register 30 not confirmed Donahue Kids Race,. 8:45 AM. Races begin at the John Glenn School parking lot in Donahue, Iowa.. There will be a post tace party. register 30 not confirmed Hoo Doo Hustle 5K Run/Walk, 8:00 AM. Part of the town festival. This event takes place in Neola, Iowa. Info register x Link to September  x