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Info Sites Certified Courses Prof. Coaching & Group Runs in Central Iowa Winter-Spring Training Group C S Beginers Runners Groups Summer-Fall Training Group USA T&F Iowa Iowa Assn of Track Coaches Iowa Running, Walking, & Triathlon Clubs Lydiard Foundation Training Blog Joe's Henderson's Running Commentary Lance Bergeson Running Blog		Complete Iowa Race Calendar - - - - Event Directors add your races here Jan Feb Mar Apr May Jun Jul Aug Sept Oct Nov Dec
	Date August Race Contact 2024 To add your race to the site, contact us, HERE / 2 Grady's Superhero 5K Run, 7:00 PM. Event start would be between Knotty Marie and Wings on Waterloo Creek Drive in Dorchester IA,. The event will be hosted in the Knotty Marie yard, where she is supplying the DJ. Wings will be serving a sandwich off of their cement patio. register 3 Color Blaze 5K Run/Walk, 8:00 AM. The Color Blaze 5k Run/Walk is back and ready to bring color to your life! This event will be full of color and fun, so be prepared to get messy and have the time of your life! 201 North 6th St., LaClaire, IA. register 3 Trail of the Dragon 50K, 50 Mile & Trail Mazathon, 8.8 M, 17.6 M and 26.2 M, start times from 6 AM to 8 AM. Moorehead Park, 202 Jasper Ave., Ida Grove, IA. Proceeds to Ida County Conservation Foundation... .. . .. . . . .Results Pat Bennett, Race Director, 5739 Sandy Point Rd., Rockwell City, IA 50579 712-297-7714 register 3 Register 3 MAMM (Monroe Mirco-Marathon) 10K, 5K, 8 AM. Takes place at 117 W. Marion St, Monroe, IA. Monroe,IA. Part of the Monroe Old Settlers Days Festival. Walkers welcome. . . . . . . . . . . . . . . . . . Results Phyllis Peter (515) 577-3912. online register 3 Panorama Days 5K Run / Walk & Kid's Warrior Run with obstacles, 8:00 AM. Takes place at North 1st Street by Panora Library, Panora, IA. Panorama Days is Picture Perfect. Prizes to the first 2 in age groups, .. . .. . . . .Results Trudy Hastings 641-755-2141 or Sue Bump 515-321-8521 Reshape Fitness Studio PO Box 311 Panora, IA 50216 Registration 3 Irish ShamRock N Run Color Fun Run 5K Iowa Irish Fest, 7:30 A.M., Downtown Waterloo Iowa There will be prizes for the best male and female Irish costumed participants. Bill Gavin, 315 E. 5th Street Waterloo, IA. 50703 319-234-9029 register 3 not confirmed entry form 3 Riverside 5K Trail Run / Walk, 8:30 start. It will be here at Riverside Bible Camp, 3001 Riverside Rd, Story City, IA. (first weekend in August) Jessie Muntz 515.733.5271 register 3 Newell Watermelon Days Powder Blast 5K, 7:00 AM. Newell IA. Watermelon Days is an annual, family friendly community celebration which includes a wide array of events that are spread over Friday and Saturday in early August. NT 712-272-4410 info & registration 3 IOLBC 5K Fun 5K Run, 7:30 AM. Takes place at the Okoboji Lutheran Bible Camp, Milford, IA. register 3 Iowa Trail Run Series: Waubonsie, Enduro, @ 7:00 am; 5k/10K @ 10:00 am. Takes place at the Waubonsie State Park, Hamburg, IA info register 3 Wapsi Wiggle Half Marathon & 5k, 6:30 am, 5K, 8:00 AM. Wapsi Trailhead, Riceville, Iowa . .Proceeds go to improvement of the trail. . . .] . . Results Contact Race Barry.Christensen 641-220-1406 register 3 Crush Cancer Glow 5K Walk/Run, 8:30 PM. Takes place in McKinley Park in Creston, Iowa. One Mile Loop Route - can be walked once for 1 mile participants or ran/walked three times for 5K participants. Walk/Run is a FUN event and is not officially timed. register ? 3 Run in the Sun 5K & 2K, 8:00 AM. Event taikes place at Statesmen Community Stadium in Oskaloosa. . . .. . . . .Results register 3 not confirmed Cargill Merry Go-Run 5K, 9:30 AM. This event takes place at the Eddyville City Park, Eddyville, IA. Proceedsss go to the high school. register 3 Town and Country Days 8K Race & 2M Run/Walk, 8:00 AM. Takes place at Western Dubuque High School, 302 5th Ave. SW, Epworth, IA. Parade follows as part of festival. Mark Digmann Western Dubuque HS 302 5th Ave SW Epworth, IA. 52045 563-599-5080 register 4 Summer Sizzler 15K, 10K, 5K, 1M, & Kids Run, 7:00 AM. Race site is Blaines Farm & Fleet. Cedar Falls, IA. area. Read their refund policy as they have not listed a site as of March1st.. register 4 Camp Courageous Triathlon 8 A.M. This event takes place at Camp Courageous in Monticello, Iowa . . . .. . . . . .results Nick Gearhart, Race Director 319-538-8493 register 4 Iowa Brewery 5K Run Series 12 Noon, Confluence Brewing Company, 1235 Thomas Beck Rd., Des Moines, Iowa. register 9 Soldier Cutoff Hillduro-10K Run, 6:00 PM. Don't be confused by the website, there is a run also. Go to the registration page! Come ready to climb hills. Takes place at Pisgah City Park Pisgah, Iowa. Contact registration 9 Durant Dusk Hustle 5K & 1 Mile, 6:45 PM. Take place at Jaycee Park in Durant, IA. Proceeds from the race will benefit the Durant High School Cross Country Program.. . .. . . . .Results Contact info register 9 43rd Britt Hobo Days 5K & 10K Walk / Run, 8:00PM. Starts at Lions Park across from the hign school in Britt, IA. This is a self timed event. A clock will be displayed at the finish. A part of the Britt Hobo Days for the past 30 years.. .. . Gary Kerns 641-843-4634. entry form 10 Twin Lakes Triathlon & Duathlon 9:00 AM at Twin Lakes Christian Center Bible Camp, Manson, IA, Check-in begins at 8 AM. . . .Results Details & registration 10 Springville Extreme Quarry Run/Walk, . This event takes place in Downtown Springville, Springville, IA. Runners will start in downtown Springville, head west of town and traverse a steep descent down into the working Wendling Quarry. All proceeds will be donated to Springville Fire and Rescue. register 10 not confirmed Wizard Run 5K, 4.1M & 1M, 7:30 AM. Takes place at 909 Robert D. Ray DR. in Des Moines, IA. Keaton Garrret register 10 Adel Sweet Corn Festival 5K, 8 AM. ADM adminstration building in Adel, Iowa After the Adel Sweet Corn Festival 5K run, stick around for one of Iowa's largest parades. Then head to Adel's town square for free delicious Deardorf Sweet Corn. ................. . .. . . . .Results Contact registration 10 Lansing Fish Days 8K & 5K Runs, Takes place in downtown (1726 Main) Lansing, Iowa, . . . Results Info 563-538-4751 10 Phil Kruger Memorial 5K, 8:00 AM. Takes place at The Kruger-Hemmon Sports Complex in Dike, IA Phil and his wife Jodi were tragically killed in a car accident on Christmas Eve 2001. This race is dedicated to Phil's memory, his love for running, and the drive and determination he had to succeed in his life.. . .. . . . .Results Jennifer Jensen 125 Bunker Circle, Dike, IA 319-290-7210 Register 10 Nevada XC Aiumni Run, 8:30 AM. The Nevada XC Alumni Run, with honorary guest Larry Parker, honors and connects generations of Nevada cross country alumni. Run, jog, or walk the recently completed 3 mile path around Hickory Grove Lake. This event is open to all. Proceeds benefit the Nevada Cross Country program. Check in will be at the Hickory Grove Park Beach House. register 10 Mayor's Run for the Trails 5K & Kids Run, Kids run begins at 8:00 a.m. 5K run/walk begins at 8:15 a.m.. Terra Park, 6300 Pioneer Parkway, Johnston, IA.. . .. . . . .Results Janet Wilwerding 6221 Merle Hay Road 515-727-7781 register 10 Atlanticfest Road Races, 5M & 2M, 2M Walk, 8:00 AM at the intersection of 6th & Chestnut St., Atlantic, IA. . . ... . Results Bryant 23 E. 4th St, Atlantic IA 50022 712-243-3542 register 10 Atkins Watermelon Days Fun Run 5K & 1M, 7:30 AM. Next to the Pavilion Building (West Side) located at the City Park on Main Street, Atkins, IA. Walkers encouraged in the 1 Mile event. . . . . Proceeds support the Benton Com. XC team... . .. . . . .Results Marty Thomas 203 Cherry St. Van Horne, IA. 52346 Entry Form 10 Charlie Brewer Memorial Walk/Run, 9:00 AM. This event takes place at the Woodward Trestle Trailhead, Woodward, IA. So come run off some energy and bring the kiddos for some fun. You've Got a Friend in Me will be giving back to the community since we have raised funds for the scholarship up to his graduating class. We will be helping out by supplying pack packs, school supplies, coats, hats, gloves, snow pants, snow boots. registration 10 Hoover Prairie 5K Trail Run, 8:00 AM. The challenging 5K Prairie Run takes place on the Herbert Hoover National Historic Site and follows mown, hilly grass trails through the beautiful Tall-grass Prairie near West Branch, IA. . . .. . . . .Results registration 10 Marcus Fair 5K Run / Walk. 8:00 AM. Meet at Marcus City Park/Swimming Pool – East side of Marcus Fairgrounds . . register 10 Sweet Corn Festival 5K & 10K, 7 AM. Starts at City Hall in West Point, IA.Sponsored by the Southeast Iowa Regional Medical Center . . .. . . . .. . Results entry form 10 Mines of Spain Trail Races, 1/2 Mara., 7 Mile & 4 Mile, 7:30 AM. Takes place at the EB Lyons Center in Mines of Spain Park near Dubuque, IA.. . .. . . . .Results register 10 Tunnel To Towers 5K Run / Walk, 9:00 AM. Takes place at the Emergency Service Center, 107 Hwy 69 S., in Forest City register 10 Norway Strrong 5K Run/Walk, 7:30 AM. Proceeds go to the Norway Community Fund. Takes place in Norway, Iowa. Home of numerous baseball state championships. register 11 Prairie Crossing Wine 5K Run, 9:00 AM. An exciting annual event that features the amazing scenery and landscape of Prairie Crossing Vineyard and Winery!1506 Pioneer Trail, Treynor, Iowa. Contact register 11 No Man's Land 10K Trench Run, 07:30 start. Camp Dodge Joint Maneuver Training Center in Johnston, Iowa, . . .. . .. . . . .Results Maj. Anthony Loween 7105 NW 70th AVE, Johnston, IA 50131 515-252-4543 register online 16 Palo Fun Days 5K Run/Walk & 600m Dash, 7:00 PM. This eevent takes place at the Palo Methodist Church in Palo, Iowa Facebook info register entry form 16-17 Watermelon Stampede Against 5K & 10K, 8:AM. Kids event Friday eve at 6 PM. Adults 10K & 5K on Sat. morning at 8 AM. Downtown Muscatine YMCA; 3rd St. & Iowa Ave, Muscatine IA. Dell Wagner 563-299-3309. registration 17 Rip Roar Johnston Kids Triathlon 8:00 am 6-15 year old (age appropriate distances) Terra Lake Park, 6300 Pkwy, Johnston, IA 50131 Michael Zimmerman 321 E. Walnut St Des Moines, IA 50309 (319)-721-7837 register 17 Annual Alzheimer's Half Marathon & 5K Run/Walk, 7:30 AM. Starts at the Heritage Trail Pond on Highway 52, outside of Dubuque, IA. Terry Willenborg 563-451-7332 register 17 Storm Lake HiNoon Kiwanis Storm the Lake Sprint Triathlon & Duathlon, 8:00 a.m. Storm Lake, IA Begins at King's Point Waterpark/Resort. Duane Queen 804 Kelvin Rd. Storm Lake, IA 712-732-4286 or 712-661-9679 register here 17 Wilton Eager Beaver 5K Run, 8 AM. Downtown in Wilton, IA. .. . . . ....Results Eva Belitz Wilton Chamber of Commerce 118 W. Fourth St. Wilton, Iowa 52778. 56-732-2330 Register 17 Monticello Panther Prowl 10K & 5K, 7:30 AM. BE Strong Fitness & Yoga, with support of the Greater Monticello Foundation, is hosting the 5th annual Monticello Panther Prowl 5k/10k, with all proceeds benefiting local nonprofit organizations. 619 S Main St., Monticello, IA entry form 17 CANCELLED FOR THE FUTURE Hunger Hero 5K/10K and 1M Run/Walk, 8:00 AM. Solon Nature & Recreation Area - Timber Dome Lodge Solon, IA. . . . . Results register 17 Kellen Strong Memorial 5K, 7:30 PM. Food/concessions will be available with a free will donation while Rock N Roll Cowboy performs! Following the race will be the 3nd Annual 3X3 Basketball Tournament. So, bring your chairs and plan to stay after the run for some food and fun! Takes place in Logan, IA. Contact 17 Cascade Hometown Days 5K Road Race, 7:30 AM. This event starts and finished near the Ohnward Bank going out to the Fidelity Bank and back. This race is put on by runners for runners. It's only $20!. . .. . . Results Phil Kauder registration 17 Denver Break-Away Days 5K Fun Run/Walk. 7:30 a.m. Takes place at Prestien Park near Mill Street; Denver, Iowa. . .. . .. . . .Results here register 17 Lisbon SAUER KRAUT ROUTE - 5K Run/Walk, 8:00 AM. Takes place at Lisbon City Park in Lisbon, IA. It's time for Lisbon Sauerkraut Days!  The old Highway will be filled with the smell of brats and sauerkraut in the air!, register 17 Operation Santa Claus 5K Run, 8:00 AM. Event takes place in Central Park in Manchester, Iowa. Dress up in your holiday costumes. No timing. All proceeds from this race will go to Operation Santa Claus of Delaware County. Register 17 John Deere 5K Run / Walk, 7:30 AM. This will be our sixth year at the John Deere Tractor & Engine Museum where you can race with coworkers and community members of the Cedar Valley.Waterloo 5K. register 18 Burlington Youth Triathlon 8:00 AM. Dankwardt Park in Burlington, Iowa Kevin Brueck 319-209-1269. registration 18 Black Squirrel Tri 8 AM, Council Bluffs IA.. . .. . . . .Results Details 23 Tipton Tiger Prowl & Kids Fun Run, 4:30 PM. This event takes place at Tipton City Park in Tipton, Iowa. register 24 FIND YOUR SPEED 10K & 5K, 9:00 AM Takes place at 303 Scott Ave, Des Moines, IA. Sponsored by Single Speed Brewing. register 24 Compass Memorial Healthcare 5K/10K, 10K Relay 7:30 AM at 300 West May St., Marengo, Iowa. CMH Foundation 319-642-5543 register not confirmed 24 ScoCo50 50K & 10M Trail Races, 7 AM & 8:15 AM. This event takes place in Whispering Pines Shelter at Scott County Park near Long Grove and north of Davenport, iowa.. register 24 Rugged Toad Adventure Triathlon, 7 AM. Brookwood Park & Janesville, Iowa - Ingawanis Woodland - Eagle Lodge, Waverly, Iowa - Darrin Siefken Crawdaddy Outdoors 207 E Bremer Ave, Waverly, IA 50677 319.352.9129 register 24 Huxley "Viking" Prairie Festival 10K / 5K Run/Walk & Kids Fun Run . 7:30 AM. Centennial Park, Huxley, IA. . .. . .. . .Results Stacey Noe 56319 300th St. Cambridge, IA 50046 515-238-0047. register 24 Get Your REAR in Gear 5K & 10K and Kids Run, 7:30 AM. Raccoon River Park, West Des Moines, IA. Colon Cancer Coalition of Iowa. . . . . . ....Results David McCuskey 515-559-4789. register 24 Dallas Center Fall Festival Road Race 5K, 1 Mile & Tot Trot, 7:30 AM. Races will start by the fire station on Walnut Street and run through the residential areas in Dallas Center, IA. . Julie Morgan Kopecky DC-G Middle School 1400 Vine, Box 608 Dallas Center, IA  50063 (515)992-4343 online register 24 Lincoln Highway Dash 5K, 9:00 AM. Meet at Score Park in Nevada, IA Run around Nevada, IA. . . . . . Results Brett Barker, Nevada Chamber 1015 6th St Nevada, IA 50201 515-382-6538, register 24 Kiwanis Boomtown 5K, 9:00 AM. This event takes place at Benton County Courthouse East Lawn in Vinton, Iowa. Hosted by the Vinton Noon Kiwanis Club. Benefiting Operation Backpack from Vinton Shellsburg School District register 24 Paws for a Cause Fun 5K & 1M Run, 10:00 AM. The Paws for a Cause in-person event will be held at Riverside Park, Shelter #7, in Sioux City, IA register 24 Timber Tri Sprint Tri & Tri Relay, 8:00 AM. CHI Health Mercy Corning and Lake Icaria are teaming up to put on the 1st Annual TimberTri Sprint Triathlon at Lake Icaria in Corning, IA register 24 Young Life 5K& 1M Run/Walk, 8:00 AM. Takes place on the Lindsay Park River Trail in Davenport, Iowa. register 24 FitPro 5K, 9:00 AM. Takes place North of the Sawmill Museum at FitPro 360, 2318 N 3rd. St., Clinton, Iowa. register 25 Hero Hustle Sprint Triathlon, 9:00 am. This event takes place at Schram Park in Manchester, Iowa., Proceeds support Delaware Ciounty Emmergency Responders. . . . . . Results details 25 Iowa Brewery Running Series - Firetrucker Brewery, 12 Noon. Ankeny, Iowa. register 31 One Moore Run 5K & 1M, 7:45 AM. A long Madeid tradition. Labor Day weekend run inMadrid, Iowa. registeer 31 Booneville Backroads Ultra 100M / 100K / 50K / 50K Relay / 10K 6 AM. The Boonevill Bar & Waveland Cafe 360 St. & Ute Ave. Booneville, IA. . ... .. . .Results Brad register 31 Step UP Half and Marathon 5k Run/Walk , Half marathon, half marathon, 2 or 4 person relay (6.1 / 7miles) & 5K run. All races start at 7:30 a.m. Kings Pointe Resort and Waterpark , Storm Lake, Iowa. . ... .. . .Results Angie Snyder . 712-660-8089. register 31 Noah's Ark Daycare 5K Cheeta Chase, 8:00 AM. Takes place at 203 S. Oak Street, Sutherland, Iowa. register 31 Guthrie County Fair 5K Run/Walk, 8:00 AM. Takes place at the Fairgrounds Event Center in Guthrie Center, Iowa register x Link to September  x