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Contents <> RunnerStuffNews Sign up to receive Jan-Mar. 09 Mar-Apr.'09 May - Jun.'09 Jun_July '09 Aug-Sept.'09 8.5X14.pdf Info Sites USA T&F Running USA wire IAAF site T&F World News T&F NewsWire ESPN Central Iowa Trails Assn Iowa Trails USA T&F Iowa Iowa AAU Iowa Assn of Track Coaches Iowa Running, Walking, & Triathlon Clubs National Masters T&F News Training Ideas Sports Injury Clinic A big Stretching info site Central Iowa YMCA Compute Target Heart Rate Nutrition Site Run the Planet Ultrarunner.net Site web -editor; Steve_Bobenhouse LOGO LINK jpeg logo	updated	Serving Central Iowa Runners, Walkers, Swimmers and Triathletes since 1984 Complete Iowa Race Calendar . . . . . . Add your race here Jan Feb Mar Apr May Jun Jul Aug Sept Oct Nov Dec
	Lydiard Marathon Training Winter-Spring Training Group C S Beginers Runners Groups Summer-Fall Training Group Coaching & Group Runs 7 Day Weather forcast Road Race & Tri Results Track & XC Spikes Dress for Winter Contact Us XC Meet Results Local Weather RUN TO CURE CANCER! You Can still help!!! Garmin 310XT Now in stock 20 events around the state on the 21-23. And this is the last weekend of the State Fair! 12 runs and 3 triathlons scattered out around the state the weekend of the 21-23rd. LunarGlide is here This is "Cushion"! Map showing Runner Stuff location here Running USA News here (archives) Joe's Henderson's Running Commentary Lance Bergeson Running Blog This man (actually these guys) was flying!! The average person can't run 80 meters this fast. Westside Track Club Cross Country Team - Are you interested?? Kernal's Run, Cedar Rapids Harvest Dreams, Urbandale Pigman Half, Palo (Sunday) Camanche Classic Watermelon Stampede, Muscatine H.A.W.K. 5K, Tipton DMU-Run-Day-Voo, DM     World Champs in "Olympiastadion" Another study says that running DOES NOT hurt the knees. It actually may be good for them at all ages. Live coverage of the IAAF World Track & Field Championships starts this Sat. Sanya Richards Video Blog of event. Central Iowa's Z3 Team member Tanelle Berard won the USAT Elite Jr Olympic Triathlon Championships in Colorado Springs. We are still trying to find the complete results. Panther Prowl, Monticello Adel Sweet Corn Run Knoxville Nationals 1/3 Mara Fairview Farm Trail, Cedar Rapids Cedar Valley Trails Fest. Skunk on the Dam, Humboldt Traer Winding Stairs Fest Atkins Watermelon Days Maxwell Old Settlers Race Hartman Eco-Tri Triathlon MAMM Races, Monroe   Iowa Western track assistant making good on old dream Congratulations go out to Runner Stuff employees Nathan and Tony White for their 1st and 9th place showing in the Big Creek Tri. A special congrats to all the finishers and the outstanding times that were posted. The last place finisher was a full 1 hour faster than last year! Kristin & Reed Rinderknecht win the Twin Lakes Tri's male & female divisions! Big Creek Tri, Polk City Twin Lakes Tri, Manson H20 Run, Maffitt Lake, WDM Town &Country Days, Epworth Crossroads Tri, Dewitt Skunk River Stampede, Ollie Wapsi 5K, Riceville Clutier Fun Days 5K Alburnett Pirate Dash 5K Run Run for the Cob, Esterville Winterset Pump & Run Ethan's Tractor Run, Marshalltown Event Directors! Get low cost event insurance along with your USA T&F Saunctioning documents. Download off line here. No better way to insure your event. Should it be a requirement that races provide a map of the course before each event ? Tell us here? Answers to past questions! Answers Road Race Runners Please Read This Archive of past News items In Memory of Chuck Jipp Track & Field & Cross Country Spikes Click Here Midwests Largest Selection of Training Shoes Click here Article "Running On the Road in Des Moines, IA" from Runner's World Magazine For older Running News archives. Click-Here-Click Close Out Specials see our special prices. Online Specials Call Us Now at; 515-277-4785 or 1-800-529-7684 Shipped within 24 hours! Add your race to the site, or contact us link HERE! contact us Here R.T.P. Award Winner Mar.2000