Results of The Cannonball Pump and Run

Winterset, Iowa Š August 1, 2009

 

The perfect weather set up the right conditions for 14 records to be broken Saturday August 1st at the Cannonball Pump and Run held at Monumental Park in Winterset, Iowa.  This was the 10th year that Winterset Rotary Club sponsored this event.  All proceeds go to two scholarships to Winterset seniors.

Participants in the Pump and Run Competition are required to bench press their body weight (or a percent of their body weight) as many times as possible.  Each successful repetition of the bench press earns competitors 15 seconds off their mile or 5K time. The winners each age division will be the fastest adjusted time, thus demonstrating both endurance and strength!

                                    5 K (3.1 Mile) Event.

            In the 5K Pump and Run, menÕs, the top three finishers were from three different age groups and two set age group records.   Mark Mason, 35-39, from Collins Iowa, finished first after lifting 145 lbs 26 times then running a 18:13 5K, giving him an adjusted time of 11:43.  This broke the old record held by Mike Carney in 2001 by 41 seconds. 

            Next to finish with an adjusted time of 17:00 after lifting 170 lbs. 24 times and running a 23:00 5K was Eric Jones from Pella, Iowa. 

            Madison CountyÕs own Jan Fletcher 55-59 was third overall and broke a record held by fellow Earlhamnite, set  by Steve Radakovich in 2002 by 1 second.  Jan lifted 150 lbs. 24 times, ran a 23:14 5K giving him the new adjusted record of 17:14. 

            The record overall time still stands was set in 2004 by NorwalkÕs Sam Ellis, who lifted 160 lbs. 41 times, ran an 18:37 5K, for and adjusted time of 8:22.

            In the womanÕs division the top award goes to Allison Rhymer who broke the mark held by Laurie Baker in 2005. Allison, 30-34, from DesMoines, pumped 85 lbs. 30 times, ran a 21:31 5K setting the new mark at 14:01 beating the overall record by 12 seconds.

            Heidi Dorrell, Winterset, 30-34, had the second best adjusted time of 18:07 finishing her 5K in 21:52 after lifting 65 lbs. 15 times.  Kristy Cain, Urbandale, 50-54, was third, with a 23:04 5K after lifting 60 lbs. 9 times for a final time of 20:49. 

 

                                                One Mile Pump and Run.

 

            The top three finishers set age group records in the One Mile Pump and Run event.  Rocky Hardy, West DesMoines, broke his own record set in 2008, in the 30-34 age group by 2:11.  Rocky lifted 155 lbs. 35 times, ran a 5:24 mile for the record of -3:21.  

            WintersetÕs Ty Mapes broke the 35-39 age group record set in 2005 of -:40 by Rod Paplow from Otley by a finish time of -1:44 after lifting 185 lbs 39 times and running an 8:01 mile. 

            Dustin Hutcheson, West DesMoines, also broke his own record in the 25-29 age group set in 2008, by 1:18.  DustinÕs new record is -1:35 after lifting 170 lbs 30 times and finishing a 5:55 mile. 

            In the 40-44 age group, Ken Sunsei, Cedar Rapids, broke his own record set in 2008 by 39 seconds.      Ken lifted 195 lbs 31 times and run a 6:15 mile setting the new mark at -1:30.

John Ytzen, Creston, set the new 55-59 record held by Tim Luloff, Winterset, set in 2008. JohnÕs new record of -1:31 broke the old record by 1:35 after he ran a 6:31 mile and lifted 115 lbs. 20 times.

Two women set new age group divisions records.  For the 36-39 age group, Marilyn Klein, Winterset, ran a 7:58 mile and lifted 90 lbs. 13 times for an adjusted time of 4:43.   Rose Boyle, Winterset, set the 40-44 group record by running 8:15 mile and lifting 80 lbs. 11 times for the record of 5:30.

Marsha Mapes, Winterset, was third overall, lifting 85 lbs. 2 times then running an 8:12 mile for a finish time of 7:42

The best overall adjusted time held in this division is by Connie Dellaca, Urbandale, set in 2003 of 2:34. 

The most total weight lifted goes to Ty Mapes who lifted a total of  7,215 lbs.

Allison Rhymer was the womenÕs total winner lifting 2,550 lbs.

            The fastest mile of the day goes to Rocky Hardy in 5:24 and Marilyn Klein in 7:58.

 

                                    5K Run Results

EarlhamÕs Marty Dalton, broke the overall record set in 2008 by Evan SelsorÕs 15:28 by 25 seconds.   MartyÕs finish time of 15:03 also set the 30-34 age group record. 

Evan Selsor, HS,  Winterset, was second overall, finishing in 15:56.  Andrew Drysdale, 25-29, DesMoines finished third in 17:27.

Mike Wells, 40-44, Winterset Schools new superintendent, broke his age group record set by Doug Jones, Redfield in 2003, by 2:01, finishing his 5K in 17:27.

Genna Kinley, out of HS-24, Waukee, ran the fastest womenÕs 5K covering the distance in 21:06. Second to cross the 5K only  finish line was WintersetÕs Beth Wells, 14 & under, in 23:52.  Beth also broke the 2003 mark of Alison Arndt, Indianola, by 4:01.

Third place went to Joy Cook, Stuart, 25-29, in a time of 24:59.

            Rhonda Triggs, Mt. Ayr, smashed the 45-49 age group record by 8:53, setting the new record at 28:37.  

            In the open mile one record was set by WintersetÕs Leah Knobloch, who broke the out of HS-24 age group record by 2:10, finishing in 8 minutes flat.

                                   

Scholarships and Sponsors

            This year will mark a total of $10,000 of scholarships given to Winterset seniors.  This would not be possible without the help of many volunteers and financial support from local sponsors.  Winterset Rotary Club wishes to thank the following sponsors: Farmers and Merchants State Bank, Exchange State Bank, Union State Bank, Middle River Hospice-Madison County Health Care System, Fareway Stores, The Shopper, The Madisonian, Mark-It Promotions, Winterset High School Weight Lifters, Winterset Fire Fighters, and the many volunteers and runners who helped local Rotarians make this event possible. 

 

 

Overall Records

Cannonball Pump & Run Records 2000-2009 Winterset, Iowa

5K

Male

Age Group        Name                    Year     Town                Reps & wt.      Time Adj. Times

14 & under         Matt Cahalan        2005       Winterset        14 @ 90#         18:35   13:05

High School        Daniel Peoples      2004       Bouton           11 @ 150#      19:06   15:21

Out of H.S.-24.  Brad Millard         2000       Pleasanthill     16 @ 170#      17:46   13:46

25-29               Sam Ellis                2004       Norwalk         41 @ 160#      18:37   8:22

30-34               Brent Achenbach     2004       Woodward      26 @ 165#      16:35   10:06

35-39               Mark Mason            2009       Collins             26 @ 145#      18:13   11:43

40-44               Mike Schwab           2007       Cedar Falls      37 @ 145#      18:53   9:38

45-49               Chad Emanuel 2006    Winterset                    32 @ 180#      24:32   16:32

50-54               Carl Schadt               2006       Waterloo         30 @ 135#       22:30  15:00

55-59               Jan Fletcher              2009       Earlham             24 @ 150#    23:14   17:14

60+                  Clay Whiteis            2002       DesMoines    17 @ 175#      22:19   18:04

 

Females

14 & under      Alison Arndt            2003       Indianola         7 @ 50#          26:46   25:01

High School     Keely McCarthy     2002       Corning           18 @ 70#        21:20   16:59

Out of HS-24  Audrey Emanuel      2004       Winterset        19 @ 70#        21:23   16:21

25-29               Cheryl Dralle           2007       DesMoines     20 @95#         23:37   18:37   

30-34               Allison Rymer        2009       DesMoines    30 @85#         21:31   14:01

35-39               Kim Arndt               2003       Indianola         22 @ 80#        21:31   16:01

40-44               Coreen Sweeney      2006       Clive                36 @65#         26:36   17:36

45-49               Connie Dellaca         2002       Urbandale        15 @ 70#        22:53   19:08

50-54               Connie Dellaca-Hill 2008        Urbandale        24 @ 60#        24:50   18:50     

55-59

60+

 

One Mile Pump and Run

Males

14 & under      Eric Downey            2006       Afton              47 @ 95#        6:45     -5:00

High School     Scott Hanson           2003       Winterset        17 @ 165#      6:57     2:42

Out of HS-24 Joe Cordaro              2005       Urbandale        23 @ 170#      5:32     -:13

25-29               Dustin Hutchson     2009       Des Moines    30 @ 170#      5:55     -1:35

30-34               Rocky Hardy           2009       W.D Moines   35 @  155#     5:25     -3:25

35-39               Ty Mapes                2009       Winterset        39 @ 185#      8:01     -1:44

40-44               Ken Suneri               2009       Cedar Rapids  31 @ 195#      6:15     -1:30

45-49               Mike Reed               2004       Winterset        17 @ 195#      6:16     2:01

50-54               John Ytzen               2007       Creston           16@ 115#       6:36     2:36

55-59               John Ytzen               2009       Creston           20 @ 115#      6:31     1:30

60+                  Jack Wortman          2007       North Liberty 39 @ 115        7:33     -2:12

70+                 Jerry Triplett           2008       Winterset        12 @  95#       8:08     5:08

 

 

 

 

Females One Mile Pump and Run

14 & under      Jami Feder                2006       Norwalk          18 @45#         9:45     5:18

High School     Kemery Gries          2003       Corning           7 @ 90#          7:20     5:35

35-39               Marilyn Klein          2009       Winterset        13 @ 90#        7:58     4:43

40-44               Rose Boyle              2009       Winterset        11@ 80#         8:15     5:30

45-49               Connie Dellaca         2003       Urbandale        16 @ 70#        6:34     2:34

 

Cannonball 5K Run

Males

14 & under      Cody Buttler            2003       Dexter             21:56

High School     Evan Selsor              2008       Winterset        15:28

Out of HS-24  Andy Drysdale        2004       Winterset        16:21

25-29               Jeffery Decker         2004       W.D.Moines  16:10

30-34               Marty Dalton         2009       Earlham         15:03

35-39               James Jacobsen        2004       Winterset        22:09

40-44               Mike Wells              2009       Winterset        17:27

45-49               Rich Tucker             2002       Winterset        19:28

50-54               Chuck Clark             2005       Carroll             19:41

55-59               Jim Mease                2007       Winterset        27:30

60+                  Jim Matthews          2000       Baxter              22:38

 

Females

14 & under      Beth Wells               2009       Winterset        23:52

High School     Healther Shives        2004       Knoxville         23:29

Out of HS-24  Genna Kinley           2008       Waukee           20:16

25-29               Heather Ladd           2003       Greenfield       24:32

30-34               Robin Rethmel         2005       Nora Springs  27:21

35-39               Kristy Merschman 2000       Altoona           23:36

40-44               Joyce Jessen            2005       Colfax              24:35

45-49               Rhonda Triggs          2009       Mt. Ayr          28:27

50-54               Lynne Lange            2000       Winterset        28:35

55-59               Vicki Mease             2008       Winterset        33:06          

60+ 

 

Cannonball One Mile Run

Males

14 & under    Bryan Purdy           2003       Winterset       7:07

High School     Tom Brayton           2003       Winterset        9:10  

 

Females

Out of HS-24 Leah Knobloch       2009       Winterset       8:00

 

 

 

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