A Short History of Running in "Capital Striderland" over the past 25 plus years.

Put together by Cal Murdack

Cal Murdock is a founding member of the Capital Striders Running Club as well as a number of the races in "Striderland". He also timed and scored many of the areas Road Race & Cross Country meets over the past 25 years as well as writing a monthly racing newsletter on Iowa running. He has been a Race Director and advisor to most all the other R.D.s in the area.

Iowa Race History 1970 to 2020 by the decades Yearly breakouts since 1995 1996 to 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022

Below is Cal's list of records of the fastest "Iowa based athletes performances ran on Certified Courses in Iowa"   All-time Iowa State Road Race Records through 2022

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