an Open 10-7 Mon. thru Thurs., 10 to 6 Fri., 10 to 5 Sat. and 1 to 5 on Sunday afternoon .
Contents <> Info Sites Lydiard Foundation Training Blog USA T&F USA T&F Iowa Running USA wire Iowa AAU IAAF site T&F World News T&F NewsWire ESPN Central Iowa Trails Maps Iowa Assn of Track Coaches Iowa Running, Walking, & Triathlon Clubs National Masters T&F News Sports Injury Clinic Central Iowa YMCA Nutrition Site Ultrarunner.net Site LOGO LINK jpeg log Sale Nov. 14 Tues Race	updated	Serving Central Iowa Runners, Walkers, Swimmers and Triathletes since 1984 Complete Iowa Race Calendar . . . . . . Add your race here Jan Feb Mar Apr May Jun Jul Aug Sept Oct Nov Dec
	Prof. Coaching & Group Runs Winter-Spring Training Group C S Beginers Runners Groups Summer-Fall Training Group Lydiard Foundation Achived Race Results Cross Country Results Track & Cross Country Spikes See us on Facebook here Joe's Henderson's Running Commentary Lance Bergeson Running Blog The Next Level Iowa XC Meets, Road Race & Tri Events Sept 14 to 20     Tom Karpan XC Invite, Valley WDM Oskaloosa XC Invite Ballard XC Invitational South Tama County XC Invite XC Meets & Road Races Sept 8 to 13 Clinton Half Marathon Iowas Best Dam Tri, Coralville Super Hereo Heart Run LaMars Sprint Triathlon Kickoff to Kinnick 5K, Iowa City Forest Park XC Fest, St. Louis, Lewis Central XC Invite Luther All American XC Meet Monticello XC Invite Les Duke XC Invite, Grinnell Benton Com. XC Invitational Wabash Trace Trail Mara. Shenandoah Park to Park, Waterloo Trashmore Dash to Bash, Cedar Rapids Diva Dash, Des Moines Pufferbilly Day, Boone Pathways to Pella 5K DMU-Run, Des Moines Greene County XC Invite, Jefferson Johnston Invite XC, Camp Dodge Bobcat XC Invite, Marshalltown Tipton Invitational XC D.M. Hoover Invite XC Grinnell Invitational XC Go Hawk Invite - Waverly XC Johnston Middle School Invite XC XC Meets & Road Races Sept 1 to 6 Labor Day Race, Sheldon Run With Carl, Bettendorf Dubuque Benefit Classic 1/2 Des Moines Tri, Regal Run, Iowa City NewBo-Run 1/2 & 10K, C.R. Madrid Labor Day Races Abe Lincoln CB. Invite XC Central College - Pella HS XC Glow Run, North Liberty Lin Mar XC Invite Step Up Storm Lake, 1/2 Mara & 5K Urbandale XC Invite Weenee Run 5k, Spartan Challenge XC, Bettendorf Uncommon Figge Finale, Davenport Drake U. XC Bulldog Invite Captain Midnight's Run for C.F, Ames Wildwood XC Meet Bob Brown XC Invite, Ia City West Central XC Invite Little Cyclone XC Invite, Ames Pine Lake XC Inviteational Oelwein XC Invite DCG XC Invite Williamsburg XC Invite XC Meets & Races Aug 24 to Aug 31 Bruess XC Invite, Monroe, WI. Glenwood Coed Invite XC Get Moving for Healthy Kids, IC Run for Your Life, DM Mayors Run for Trails, Johnston Road Runner Run, Stanwood CR Prairie InviteXC Get Your Rear in Gear. WDM Huxley Prairie Fest Run Titan Mob Obstacle Race, Urbandale Marshalltown Early Bird XC Centanial Invite, Ankeny XC Gilbert Invite XC Guthrie Center Invite XC Mount Vernon Invite XC EDCO XC Meet, Knoxville Earlybird Meet XC Aug. 22-23 results Blue Ribbon Run, Des Moines Run Luly 5K, North Liberty Rip Roar Kids Tri, Johnston Lone Tree Fun Run Dam to Backpocket, Coralville   Beating Hearts Run,Sioux Center Aiming For A Cure,Palo ICCAC Region XI Time Trial XC Eager Beaver Runs, Wilton Green 5K, North Liberty College Clash Dash 5K, DeWitt Striderland 7 for 2014 (A review of Central Iowa happenings in the running world) Road Race Runners Please Read This Event Directors! In Memory of Chuck Jipp Track & Field & Cross Country Spikes Click Here Article "Running On the Road in Des Moines, IA" from Runner's World Magazine Add your race to the site here! Contact us here!"*