2nd Annual Cascade Hometown Days 5K Run Saturday August 17, 2019 - 7:30 AM 63 Degrees, 90% Humidity, Wind WNW 2 MPH Cascade, Iowa Place Name Age Age Group Town Gender Time 1 Adam Knepper 15 15 - 18 Cascade M-1 20:05.7 2 Derek Koppes 19 19 - 29 Cascade M-2 20:10.1 3 Will Potter 17 15 - 18 Cascade M-3 21:32.6 4 Charlie Sery 13 14 & U Lakeville, Mn M-4 21:38.3 5 Megan Auddell 36 30 - 39 Des Moines F-1 21:44.5 6 Jim Lansing 49 40 - 49 Cedar Rapids M-5 21:59.3 7 Jonah Manternach 17 15 - 18 Cascade M-6 22:16.2 8 Julia Gehl 13 14 & U Dubuque F-2 22:16.7 9 Randy Gehl 48 40 - 49 Dubuque M-7 22:25.9 10 Shane Manternach 39 30 - 39 Cascade M-8 22:29.7 11 Abby Loecke 19 19 - 29 Manchester F-3 23:30.7 12 Nick Casey 38 30 - 39 Cascade M-9 23:41.7 13 Lauren Gehl 13 14 & U Dubuque F-4 23:48.7 14 Jackie McAllister 35 30 - 39 Cascade F-5 23:54.9 15 Marie Knepper 18 15 - 18 Cascade F-6 24:02.2 16 Leslie Kremer 40 40 - 49 Cascade F-7 24:06.2 17 Karla Trumm 39 30 -39 Cascade F-8 24:22.3 18 Sherry Kelchen 44 40 - 49 Cascade F-9 24:25.8 19 Kelli Fagan 29 19 - 29 Cascade F-10 24:34.9 20 Travis Fagan 32 30 - 39 Cascade M-10 24:36.9 21 Payton Feldmann 13 14 & U Cascade M-11 25:04.2 22 Anne Kauder 52 50 - 59 Cascade F-11 25:18.1 23 Kerry Newland 45 40 -49 Des Moines F-12 25:38.1 24 Delaney Kremer 12 14 & U Cascade F-13 25:38.7 25 Hallie Kelchen 11 14 & U Cascade F-14 25:39.0 26 Pat Murphy 46 40 -49 Peosta M-12 26:14.1 27 Karla Manternach 58 50 -59 Sac City F-15 26:16.3 28 Carter Conrad 11 14 & U Cascade M-13 26:21.6 29 Rachel Rhomberg 16 15 - 18 Cascade F-16 26:48.5 30 Harley Bradtke 15 15 - 18 Cascade F-17 26:48.9 31 Grace Rhomberg 14 14 & U Cascade F-18 26:49.6 32 Grace Bower 14 14 & U Cascade F-19 26:49.9 33 Ayda DeLaRosa 14 14 & U Cascade F-20 26:50.2 34 Lilly Topping 15 15 - 18 Cascade F-21 26:53.5 35 Tracy Conrad 42 40 -49 Cascade F-22 27:04.9 36 Kayla Schockemoehl 30 30 - 39 Cascade F-23 27:13.1 37 Darren Manternach 51 50 - 59 Cascade M-14 27:26.9 38 Don Loecke 47 40 -49 Manchester M-15 27:29.7 39 Michelle Green 56 50 - 59 Cascade F-24 27:37.2 40 Tom McDermott 50 50 - 59 Cascade M-16 27:39.9 41 Carley Conrad 9 14 & U Cascade F-25 28:44.1 42 Nathaniel Manternach 13 14 & U Cascade M-17 29:14.7 43 Lisa Aschtgen 35 30 - 39 Cascade F-26 29:39.1 44 Charity Rausch 45 40 -49 Cascade F-27 29:39.7 45 Margo Rausch 14 14 & U Cascade F-28 29:40.3 46 Amanda Miller 30 30 - 39 Cascade F-29 29:46.5 47 Stacey Miller 31 30 - 39 Cascade F-30 29:54.7 48 Faith Miller 67 60 & O Blaine, WA F-31 30:01.3 49 Jacquie Manternach 62 60 & O Cascade F-32 30:03.7 50 Tara Noonan 35 30 - 39 Cascade F-33 30:32.8 51 Amanda Stoll 34 30 - 39 Cascade F-34 31:05.1 52 Issie Rhomberg 12 14 & U Cascade F-35 31:18.2 53 Ella Nauman 12 14 & U Cascade F-36 31:18.5 54 Amy Speed 52 50 - 59 Cascade F-37 31:19.4 55 Amanda Hoffmann 31 30 -39 Dubuque F-38 31:38.6 56 Sarah Hoffmann-Cooksley 31 30 -39 Cascade F-39 31:42.5 57 Jennifer Noonan 28 19 - 29 Cascade F-40 32:28.7 58 Amy Williams 46 40 -49 St. Louis Park, Mn F-41 32:59.5 59 Kennedy Simon 12 14 & U Cascade F-42 33:00.6 60 Kelly Simon 38 30 - 39 Cascade F-43 33:01.2 61 Sam Stecklein 7 14 & U Bernard M-18 34:09.0 62 Nicole Stecklein 35 30 - 39 Bernard F-44 34:11.5 63 Brynn McDermott 9 14 & U Cascade F-45 37:25.2 64 Emily Trumm 16 15 - 18 Cascade F-46 37:34.7 65 Rebecca Trumm 18 15 - 18 Cascade F-47 37:34.9 66 Ella Feldman 24 19 - 29 Cascade F-48 37:36.7 67 Vicky Richard 49 40 - 49 Cascade F-49 37:41.0 68 Rebekah Delaney 36 30 -39 Cascade F-50 37:41.3 69 Annie Trumm 11 14 & U Cascade F-51 37:54.0 70 Karen Knepper 50 50 - 59 Cascade F-52 37:57.0 71 Hayden Staner 5 14 & U Cascade F-53 39:03.5 72 Megan Staner 35 30 -39 Cascade F-54 39:03.9 73 Linda Fischer 50 50 - 59 Cascade F-55 41:28.0 74 Dede McDermott 49 40 -49 Cascade F-56 43:39.8 75 Kris McDermott 50 50 - 59 Cascade F-57 43:40.2 76 Amy Kramer 42 40 -49 Cascade F-58 43:41.1 77 Tammy Nauman 45 40 -49 Cascade F-59 43:47.4 78 Ally Aschtgen 33 30 - 39 Cascade F-60 44:22.9 79 Erica Cannon 11 14 & U Cascade F-61 44:23.9 80 Tyler Bradley 31 30 - 39 Dubuque M-19 45:42.7 81 Kiley McCabe 11 14 & U Cascade F-62 45:43.0 82 Shelby McDermott 11 14 & U Cascade F-63 46:16.8 83 Emily Conrad 4 14 & U Cascade F-64 46:17.4 84 Mark Conrad 38 30 - 39 Cascade M-20 46:23.9 85 Will Conrad 6 14 & U Cascade M-21 46:24.2 86 Liz Bower 44 40 - 49 Cascade F-65 47:04.6 87 Tracy Potter 45 40 - 49 Cascade F-66 47:05.1 88 Rebecca McDermott 42 40 - 49 Cascade F-67 47:05.5 DNS Lillian Green 12 14 & U Peosta DNR DNS Jennifer Hosch 36 30 -39 Cascade DNR Female Age Groups Place Name Age Age Group Town Age Group Time 14 & Under 1st Julia Gehl 13 14 & U Dubuque F-2 22:16.7 2nd Lauren Gehl 13 14 & U Dubuque F-4 23:48.7 3rd Delaney Kremer 12 14 & U Cascade F-13 25:38.7 4th Hallie Kelchen 11 14 & U Cascade F-14 25:39.0 5th Grace Rhomberg 14 14 & U Cascade F-18 26:49.6 6th Grace Bower 14 14 & U Cascade F-19 26:49.9 7th Ayda DeLaRosa 14 14 & U Cascade F-20 26:50.2 8th Carley Conrad 9 14 & U Cascade F-25 28:44.1 9th Margo Rausch 14 14 & U Cascade F-28 29:40.3 10th Issie Rhomberg 12 14 & U Cascade F-35 31:18.2 11th Ella Nauman 12 14 & U Cascade F-36 31:18.5 12th Kennedy Simon 12 14 & U Cascade F-42 33:00.6 13th Brynn McDermott 9 14 & U Cascade F-45 37:25.2 14th Annie Trumm 11 14 & U Cascade F-51 37:54.0 15th Hayden Staner 5 14 & U Cascade F-53 39:03.5 16th Erica Cannon 11 14 & U Cascade F-61 44:23.9 17th Kiley McCabe 11 14 & U Cascade F-62 45:43.0 18th Shelby McDermott 11 14 & U Cascade F-63 46:16.8 19th Emily Conrad 4 14 & U Cascade F-64 46:17.4 20th Lillian Green 12 14 & U Peosta DNR 15 - 18 1st Marie Knepper 18 15 - 18 Cascade F-6 24:02.2 2nd Rachel Rhomberg 16 15 - 18 Cascade F-16 26:48.5 3rd Harley Bradtke 15 15 - 18 Cascade F-17 26:48.9 4th Lilly Topping 15 15 - 18 Cascade F-21 26:53.5 5th Emily Trumm 16 15 - 18 Cascade F-46 37:34.7 6th Rebecca Trumm 18 15 - 18 Cascade F-47 37:34.9 19 - 29 1st Abby Loecke 19 19 - 29 Manchester F-3 23:30.7 2nd Kelli Fagan 29 19 - 29 Cascade F-10 24:34.9 3rd Jennifer Noonan 28 19 - 29 Cascade F-40 32:28.7 4th Ella Feldman 24 19 - 29 Cascade F-48 37:36.7 30 - 39 1st Megan Auddell 36 30 - 39 Des Moines F-1 21:44.5 2nd Jackie McAllister 35 30 - 39 Cascade F-5 23:54.9 3rd Karla Trumm 39 30 -39 Cascade F-8 24:22.3 4th Kayla Schockemoehl 30 30 - 39 Cascade F-23 27:13.1 5th Lisa Aschtgen 35 30 - 39 Cascade F-26 29:39.1 6th Amanda Miller 30 30 - 39 Cascade F-29 29:46.5 7th Stacey Miller 31 30 - 39 Cascade F-30 29:54.7 8th Tara Noonan 35 30 - 39 Cascade F-33 30:32.8 9th Amanda Stoll 34 30 - 39 Cascade F-34 31:05.1 10th Amanda Hoffmann 31 30 -39 Dubuque F-38 31:38.6 11th Sarah Hoffmann-Cooksley 31 30 -39 Cascade F-39 31:42.5 12th Kelly Simon 38 30 - 39 Cascade F-43 33:01.2 13th Nicole Stecklein 35 30 - 39 Bernard F-44 34:11.5 14th Rebekah Delaney 36 30 -39 Cascade F-50 37:41.3 15th Megan Staner 35 30 -39 Cascade F-54 39:03.9 16th Ally Aschtgen 33 30 - 39 Cascade F-60 44:22.9 17th Jennifer Hosch 36 30 -39 Cascade DNR 40 - 49 1st Leslie Kremer 40 40 - 49 Cascade F-7 24:06.2 2nd Sherry Kelchen 44 40 - 49 Cascade F-9 24:25.8 3rd Kerry Newland 45 40 -49 Des Moines F-12 25:38.1 4th Tracy Conrad 42 40 -49 Cascade F-22 27:04.9 5th Charity Rausch 45 40 -49 Cascade F-27 29:39.7 6th Amy Williams 46 40 -49 St. Louis Park, Mn F-41 32:59.5 7th Vicky Richard 49 40 - 49 Cascade F-49 37:41.0 8th Dede McDermott 49 40 -49 Cascade F-56 43:39.8 9th Amy Kramer 42 40 -49 Cascade F-58 43:41.1 10th Tammy Nauman 45 40 -49 Cascade F-59 43:47.4 11th Liz Bower 44 40 - 49 Cascade F-65 47:04.6 12th Tracy Potter 45 40 - 49 Cascade F-66 47:05.1 13th Rebecca McDermott 42 40 - 49 Cascade F-67 47:05.5 50 - 59 1st Anne Kauder 52 50 - 59 Cascade F-11 25:18.1 2nd Karla Manternach 58 50 -59 Sac City F-15 26:16.3 3rd Michelle Green 56 50 - 59 Cascade F-24 27:37.2 4th Amy Speed 52 50 - 59 Cascade F-37 31:19.4 5th Karen Knepper 50 50 - 59 Cascade F-52 37:57.0 6th Linda Fischer 50 50 - 59 Cascade F-55 41:28.0 7th Kris McDermott 50 50 - 59 Cascade F-57 43:40.2 60 & Over 1st Faith Miller 67 60 & O Blaine, WA F-31 30:01.3 2nd Jacquie Manternach 62 60 & O Cascade F-32 30:03.7 Male Age Groups Place Name Age Age Group Town Age Group Time 14 & Under 1st Charlie Sery 13 14 & U Lakeville, Mn M-4 21:38.3 2nd Payton Feldmann 13 14 & U Cascade M-11 25:04.2 3rd Carter Conrad 11 14 & U Cascade M-13 26:21.6 4th Nathaniel Manternach 13 14 & U Cascade M-17 29:14.7 5th Sam Stecklein 7 14 & U Bernard M-18 34:09.0 6th Will Conrad 6 14 & U Cascade M-21 46:24.2 15 - 18 1st Adam Knepper 15 15 - 18 Cascade M-1 20:05.7 2nd Will Potter 17 15 - 18 Cascade M-3 21:32.6 3rd Jonah Manternach 17 15 - 18 Cascade M-6 22:16.2 19 - 29 1st Derek Koppes 19 19 - 29 Cascade M-2 20:10.1 30 - 39 1st Shane Manternach 39 30 - 39 Cascade M-8 22:29.7 2nd Nick Casey 38 30 - 39 Cascade M-9 23:41.7 3rd Travis Fagan 32 30 - 39 Cascade M-10 24:36.9 4th Tyler Bradley 31 30 - 39 Dubuque M-19 45:42.7 5th Mark Conrad 38 30 - 39 Cascade M-20 46:23.9 40 - 49 1st Jim Lansing 49 40 - 49 Cedar Rapids M-5 21:59.3 2nd Randy Gehl 48 40 - 49 Dubuque M-7 22:25.9 3rd Pat Murphy 46 40 -49 Peosta M-12 26:14.1 4th Don Loecke 47 40 -49 Manchester M-15 27:29.7 50 - 59 1st Darren Manternach 51 50 - 59 Cascade M-14 27:26.9 2nd Tom McDermott 50 50 - 59 Cascade M-16 27:39.9 60 & Over No Entries Return to home page
2nd Annual Cascade Hometown Days 5K Run
Saturday August 17, 2019 - 7:30 AM
63 Degrees, 90% Humidity, Wind WNW 2 MPH
Cascade, Iowa
Place
Age
Age Group
Town
Gender
Time
1
15
15 - 18
Cascade
M-1
20:05.7
2
19
19 - 29
M-2
20:10.1
3
17
M-3
21:32.6
4
13
14 & U
Lakeville, Mn
M-4
21:38.3
5
36
30 - 39
Des Moines
F-1
21:44.5
6
49
40 - 49
Cedar Rapids
M-5
21:59.3
7
M-6
22:16.2
8
Dubuque
F-2
22:16.7
9
48
M-7
22:25.9
10
39
M-8
22:29.7
11
Manchester
F-3
23:30.7
12
38
M-9
23:41.7
F-4
23:48.7
14
35
F-5
23:54.9
18
F-6
24:02.2
16
40
F-7
24:06.2
30 -39
F-8
24:22.3
44
F-9
24:25.8
29
F-10
24:34.9
20
32
M-10
24:36.9
21
M-11
25:04.2
22
52
50 - 59
F-11
25:18.1
23
45
40 -49
F-12
25:38.1
24
F-13
25:38.7
25
F-14
25:39.0
26
46
Peosta
M-12
26:14.1
27
58
50 -59
Sac City
F-15
26:16.3
28
M-13
26:21.6
F-16
26:48.5
30
F-17
26:48.9
31
F-18
26:49.6
F-19
26:49.9
33
F-20
26:50.2
34
F-21
26:53.5
42
F-22
27:04.9
F-23
27:13.1
37
51
M-14
27:26.9
47
M-15
27:29.7
56
F-24
27:37.2
50
M-16
27:39.9
41
F-25
28:44.1
M-17
29:14.7
43
F-26
29:39.1
F-27
29:39.7
F-28
29:40.3
F-29
29:46.5
F-30
29:54.7
67
60 & O
Blaine, WA
F-31
30:01.3
62
F-32
30:03.7
F-33
30:32.8
F-34
31:05.1
F-35
31:18.2
53
F-36
31:18.5
54
F-37
31:19.4
55
F-38
31:38.6
F-39
31:42.5
57
F-40
32:28.7
St. Louis Park, Mn
F-41
32:59.5
59
F-42
33:00.6
60
F-43
33:01.2
61
Bernard
M-18
34:09.0
F-44
34:11.5
63
F-45
37:25.2
64
F-46
37:34.7
65
F-47
37:34.9
66
F-48
37:36.7
F-49
37:41.0
68
F-50
37:41.3
69
F-51
37:54.0
70
F-52
37:57.0
71
F-53
39:03.5
72
F-54
39:03.9
73
F-55
41:28.0
74
F-56
43:39.8
75
F-57
43:40.2
76
F-58
43:41.1
77
F-59
43:47.4
78
F-60
44:22.9
79
F-61
44:23.9
80
M-19
45:42.7
81
F-62
45:43.0
82
F-63
46:16.8
83
F-64
46:17.4
84
M-20
46:23.9
85
M-21
46:24.2
86
F-65
47:04.6
87
F-66
47:05.1
88
F-67
47:05.5
DNS
DNR
1st
2nd
3rd
4th
5th
6th
7th
8th
9th
10th
11th
12th
13th
14th
15th
16th
17th
18th
19th
20th
Male Age Groups
Return to home page